Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (2g) curry powder |
1 cup (108g) panko breadcrumbs |
2 tablespoons (10g) unsweetened flaked coconut |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (19g) red peppers |
2 tablespoons (12g) scallions |
1 tablespoon (5g) ginger |
3 tablespoons (45g) coconut milk |
2 teaspoons (4g) serrano peppers |
1 teaspoon (6g) soy sauce |
1 pinch (0g) salt |
12 ounces (340g) raw shrimp |
1 (50g) eggs |
2 cloves (6g) garlic |
1 to taste (0g) cooking spray |
1 cup (145g) papayas |
1/4 cup (59g) water |
1/4 cup (61g) fresh lime juice |
2 teaspoons (8g) sugar |
1 to taste (0g) salad greens |
1 to taste (0g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.1 | 3.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 1.1 | 0.4 | 6.3 | 0.5 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Aspartic acid | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 197.6 | 2.7 | 1.3 | 1.3 | 8.6 | 5.9 | 8.1 | 0.5 | 1.2 | 0.1 | 183.4 | 28.0 | 10.9 | n/a | 29.0 | 1.8 | 8.5 | 0.1 | n/a | n/a | 496 | 124 |
| Calories | 4.9 | 426.6 | 68.9 | 0.5 | 5.8 | 3.8 | 17.4 | 88.7 | 1.4 | 3.6 | 0.0 | 241.2 | 71.5 | 8.9 | n/a | 62.4 | 0.0 | 15.1 | 32.5 | n/a | n/a | 1,053 | 263 |
| Calories (kj) | 20.4 | 1,785.2 | 288.3 | 1.9 | 24.0 | 16.2 | 73.0 | 370.8 | 5.8 | 15.1 | 0.0 | 1,008.8 | 299.5 | 37.4 | n/a | 259.6 | 0.0 | 62.9 | 135.9 | n/a | n/a | 4,405 | 1,101 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 77.7 | 2.5 | 0.1 | 1.1 | 0.9 | 3.7 | 1.3 | 0.3 | 0.3 | 0.0 | 3.1 | 0.4 | 2.0 | n/a | 15.7 | 0.0 | 5.1 | 8.4 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 614 | 153 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 4.9 | 1.7 | 0.1 | 0.4 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 2.3 | 115.6 | 0.9 | 1.2 | 8.6 | 7.7 | 0.7 | 6.3 | 1.0 | 1.1 | 0.0 | 64.5 | 23.5 | 0.2 | n/a | 53.7 | 0.0 | 6.1 | 0.0 | n/a | n/a | 293 | 73 |
| Folate, DFE (mcg) | 2.3 | 177.1 | 0.9 | 1.2 | 8.6 | 7.7 | 0.7 | 6.3 | 1.0 | 1.1 | 0.0 | 64.5 | 23.5 | 0.2 | n/a | 53.7 | 0.0 | 6.1 | 0.0 | n/a | n/a | 355 | 89 |
| Folate, food (mcg) | 2.3 | 27.0 | 0.9 | 1.2 | 8.6 | 7.7 | 0.7 | 6.3 | 1.0 | 1.1 | 0.0 | 64.5 | 23.5 | 0.2 | n/a | 53.7 | 0.0 | 6.1 | 0.0 | n/a | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 22 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5.9 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 8.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glycine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 5.2 | 0.3 | 0.0 | 0.1 | 0.2 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Isoleucine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 3.8 | 46.4 | 9.4 | 0.5 | 2.2 | 2.4 | 11.1 | 20.7 | 0.9 | 2.4 | 0.0 | 74.7 | 6.0 | 1.5 | n/a | 30.5 | 0.6 | 4.8 | 0.0 | n/a | n/a | 218 | 55 |
| Maltose (g) | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.1 | 7.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Pantothenic acid | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 5.2 | 178.2 | 21.5 | 1.0 | 4.8 | 4.4 | 8.7 | 43.2 | 1.7 | 7.8 | 0.0 | 828.8 | 99.0 | 9.2 | n/a | 14.5 | 0.0 | 8.5 | 0.0 | n/a | n/a | 1,237 | 309 |
| Phytosterols (mg) | 1.1 | 8.6 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 23.1 | 211.7 | 56.7 | 10.4 | 39.2 | 33.1 | 68.6 | 99.0 | 13.1 | 12.7 | 0.0 | 383.8 | 69.0 | 24.1 | n/a | 263.9 | 0.6 | 70.8 | 0.2 | n/a | n/a | 1,380 | 345 |
| Proline | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 14.4 | 0.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.9 | 0.1 | 0.6 | 0.0 | 46.2 | 6.3 | 0.4 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.4 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 66 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Selenium (mcg) | 0.3 | 27.2 | 1.9 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 100.5 | 15.4 | 0.9 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 150 | 38 |
| Serine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 790.6 | 3.9 | 0.9 | 0.7 | 1.9 | 1.4 | 5.9 | 0.4 | 335.2 | 155.0 | 1,922.5 | 71.0 | 1.0 | n/a | 11.6 | 1.8 | 1.2 | 0.1 | n/a | n/a | 3,306 | 826 |
| Starch | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 8.4 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.7 | 0.8 | 0.0 | 0.8 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11.3 | 0.0 | 1.0 | 8.4 | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 5.7 | 6.7 | 0.0 | 0.1 | 0.0 | 0.2 | 9.6 | 0.0 | 0.0 | 0.0 | 3.4 | 4.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 0.0 | 135.0 | 582.4 | 119.6 | 1.6 | 0.0 | 40.4 | 0.0 | 0.0 | 611.4 | 270.0 | 0.5 | n/a | 1,377.5 | 0.0 | 30.3 | 0.0 | n/a | n/a | 3,183 | 796 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | 6.7 | 29.2 | 6.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 183.4 | 80.0 | 0.0 | n/a | 68.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 378 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.5 | 23.8 | 2.3 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 88.3 | 0.0 | 18.2 | 0.0 | n/a | n/a | 138 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Water (g) | 0.1 | 7.0 | 0.3 | 1.8 | 17.2 | 10.8 | 0.5 | 32.8 | 3.9 | 4.0 | 0.0 | 282.0 | 38.1 | 3.5 | n/a | 127.7 | 59.2 | 54.9 | 0.0 | n/a | n/a | 644 | 161 |
| Zinc (mg) | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.