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Nutritional Facts: Grilled Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fresh salmon
2 tablespoons (28g)
butter
1 to taste (0g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.8 0.0 n/a n/a n/a 6 3
Ash (g) 6.9 0.6 n/a n/a n/a 7 4
Aspartic acid (g) 11.7 0.0 n/a n/a n/a 12 6
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.7 6.8 n/a n/a n/a 39 19
Calories 575.7 203.6 n/a n/a n/a 779 390
Calories (kj) 2,411.6 851.7 n/a n/a n/a 3,263 1,632
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 208.5 61.1 n/a n/a n/a 270 135
Copper (mg) 0.3 0.0 n/a n/a n/a 0 0
Cystine (g) 0.7 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 18.1 0.9 n/a n/a n/a 19 9
Folate, DFE (mcg) 18.1 0.9 n/a n/a n/a 19 9
Folate, food (mcg) 18.1 0.9 n/a n/a n/a 19 9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 13.2 0.1 n/a n/a n/a 13 7
Glycine (g) 5.7 0.0 n/a n/a n/a 6 3
Histidine (g) 2.5 0.0 n/a n/a n/a 2 1
Iron (mg) 1.7 0.0 n/a n/a n/a 2 1
Isoleucine (g) 4.3 0.0 n/a n/a n/a 4 2
Leucine (g) 7.1 0.0 n/a n/a n/a 7 4
Lysine (g) 8.0 0.0 n/a n/a n/a 8 4
Magnesium (mg) 122.4 0.6 n/a n/a n/a 123 61
Manganese (mg) 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 2.6 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.1 6.0 n/a n/a n/a 12 6
Niacin (mg) 36.2 0.0 n/a n/a n/a 36 18
Pantothenic acid (mg) 4.7 0.0 n/a n/a n/a 5 2
Phenylalanine (g) 3.8 0.0 n/a n/a n/a 4 2
Phosphorus (mg) 1,183.1 6.8 n/a n/a n/a 1,190 595
Polyunsaturated Fat (g) 3.7 0.9 n/a n/a n/a 5 2
Potassium (mg) 1,659.1 6.8 n/a n/a n/a 1,666 833
Proline (g) 3.9 0.0 n/a n/a n/a 4 2
Protein (g) 92.9 0.2 n/a n/a n/a 93 47
Retinol (mcg) 158.7 190.6 n/a n/a n/a 349 175
Riboflavin (mg) 0.5 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 3.7 14.6 n/a n/a n/a 18 9
Selenium (mcg) 142.3 0.3 n/a n/a n/a 143 71
Serine (g) 4.1 0.0 n/a n/a n/a 4 2
Sodium (mg) 340.0 202.8 n/a n/a n/a 543 271
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 4.8 0.0 n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.8 0.7 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 19.9 23.0 n/a n/a n/a 43 21
Trans-monoenoic Fat (g) 0.1 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 0.9 n/a n/a n/a 1 1
Tryptophan (g) 1.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 3.4 0.0 n/a n/a n/a 3 2
Valine (g) 5.0 0.0 n/a n/a n/a 5 3
Vitamin A, IU (IU) 530.4 709.7 n/a n/a n/a 1,240 620
Vitamin A, RAE (mcg) 158.7 194.3 n/a n/a n/a 353 176
Vitamin B-12 (mcg) 18.8 0.0 n/a n/a n/a 19 9
Vitamin B-6 (mg) 2.8 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 1,971.9 17.0 n/a n/a n/a 1,989 994
Water (g) 342.3 4.5 n/a n/a n/a 347 173
Zinc (mg) 1.8 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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