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    Nutritional Facts: Picante Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    3 cloves (9g)
    garlic
    1 (22g)
    pickled jalapeno peppers
    1 to taste (0g)
    southwest seasoning
    2 tablespoons (26g)
    bacon drippings
    1/4 cup (31g)
    all-purpose flour
    20 ounces (567g)
    tomatoes and green chilies
    1/2 cup (120g)
    unsalted beef stock
    6 (366g)
    carrots
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 20 3
    Ash (g) 14.7 0.1 1.0 n/a 0.1 0.1 7.9 0.9 3.6 0.4 29 5
    Aspartic acid (g) 26.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.1 27 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 16.3 5.1 n/a 0.0 4.7 113.4 4.8 120.8 25.3 454 76
    Calories 1,905.1 13.4 5.9 n/a 231.4 113.8 85.0 3.6 150.1 44.0 2,552 425
    Calories (kj) 7,987.6 56.1 24.9 n/a 968.3 475.9 357.1 13.2 633.2 182.6 10,699 1,783
    Carbohydrates (g) 4.2 3.0 1.0 n/a 0.0 23.8 20.5 0.3 35.1 10.3 98 16
    Cholesterol (mg) 898.1 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 0.0 923 154
    Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 2 0
    Cystine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 3 1
    Dietary Fiber (g) 0.0 0.2 0.6 n/a 0.0 0.8 n/a 0.0 10.2 1.9 14 2
    Folate (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
    Folate, DFE (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
    Folate, food (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.4 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2.2 4 1
    Glutamic acid (g) 46.8 0.1 0.0 n/a n/a 1.1 n/a n/a 1.3 0.3 50 8
    Glycine (g) 12.8 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 13 2
    Histidine (g) 9.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.2 0.4 n/a 0.0 0.4 1.5 0.0 1.1 0.2 36 6
    Isoleucine (g) 12.6 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 13 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 23.8 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 24 4
    Lysine (g) 25.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 26 4
    Magnesium (mg) 299.4 2.3 3.3 n/a 0.0 6.9 62.4 2.4 43.9 11.0 431 72
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 n/a n/a 0.2 0.7 0.0 0.5 0.1 2 0
    Methionine (g) 8.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 9 1
    Monounsaturated Fat (g) 45.4 0.0 0.0 n/a 11.6 0.0 0.1 0.0 0.1 0.0 57 10
    Niacin (mg) 58.9 0.1 0.1 n/a 0.0 0.4 3.6 0.1 3.6 0.1 67 11
    Pantothenic acid (mg) 10.1 0.1 0.1 n/a 0.0 0.1 0.8 0.0 1.0 0.1 12 2
    Phenylalanine (g) 11.2 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 12 2
    Phosphorus (mg) 2,748.7 13.8 4.0 n/a 0.0 33.8 79.4 3.6 128.1 31.9 3,043 507
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 17 3
    Polyunsaturated Fat (g) 4.6 0.0 0.1 n/a 2.9 0.1 0.2 0.0 0.4 0.0 8 1
    Potassium (mg) 5,021.2 36.1 42.5 n/a 0.0 33.4 606.5 7.2 1,171.2 160.6 7,079 1,180
    Proline (g) 11.8 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 12 2
    Protein (g) 287.5 0.6 0.2 n/a 0.0 3.2 3.9 0.3 3.4 1.2 300 50
    Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 3 0
    Saturated Fat (g) 37.1 0.0 0.0 n/a 10.1 0.0 0.1 0.0 0.1 0.0 48 8
    Selenium (mcg) 349.7 1.3 0.1 n/a 0.0 10.6 2.3 0.4 0.4 0.6 365 61
    Serine (g) 11.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 12 2
    Sodium (mg) 1,102.2 1.5 367.6 n/a 38.7 0.6 2,273.0 312.0 252.5 4.4 4,353 725
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 5 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 13.1 1.1 14 2
    Sugar (g) 0.0 0.1 0.5 n/a 0.0 0.1 n/a 0.2 17.3 4.7 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.1 2 0
    Threonine (g) 13.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 14 2
    Tocopherol, alpha (mg) 2.4 0.0 0.2 n/a 0.2 0.0 n/a 0.0 2.4 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 82.6 0.0 0.2 n/a 25.7 0.3 0.5 0.1 0.9 0.1 110 18
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Tyrosine (g) 10.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 10 2
    Valine (g) 13.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 14 2
    Vitamin A, IU (IU) 95.3 0.8 374.0 n/a 0.0 0.0 2,210.6 0.0 61,144.0 2.2 63,827 10,638
    Vitamin A, RAE (mcg) 27.2 0.0 18.7 n/a 0.0 0.0 113.4 0.0 3,056.1 0.0 3,215 536
    Vitamin B-12 (mcg) 42.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.1 7 1
    Vitamin C (mg) 0.0 2.8 2.2 n/a 0.0 0.0 35.1 0.0 21.6 8.1 70 12
    Vitamin D (IU) 54.4 0.0 0.0 n/a 26.1 0.0 0.0 0.0 0.0 0.0 80 13
    Water (g) 971.7 5.3 19.6 n/a 0.0 3.7 534.1 118.4 323.1 98.0 2,074 346
    Zinc (mg) 106.0 0.1 0.1 n/a 0.0 0.2 0.7 0.0 0.9 0.2 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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