You are in: Home /
Lost? Site Map

Nutritional Facts: Picante Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
3 cloves (9g)
garlic
1 (22g)
pickled jalapeno peppers
1 to taste (0g)
southwest seasoning
2 tablespoons (26g)
bacon drippings
1/4 cup (31g)
all-purpose flour
20 ounces (567g)
tomatoes and green chilies
1/2 cup (120g)
unsalted beef stock
6 (366g)
carrots
1 (110g)
onions
Total 1 serving
Alanine (g) 16.6 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 20 3
Ash (g) 14.7 0.1 1.0 n/a 0.1 0.1 7.9 0.9 3.6 0.4 29 5
Aspartic acid (g) 26.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.1 27 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 16.3 5.1 n/a 0.0 4.7 113.4 4.8 120.8 25.3 454 76
Calories 1,905.1 13.4 5.9 n/a 231.4 113.8 85.0 3.6 150.1 44.0 2,552 425
Calories (kj) 7,987.6 56.1 24.9 n/a 968.3 475.9 357.1 13.2 633.2 182.6 10,699 1,783
Carbohydrates (g) 4.2 3.0 1.0 n/a 0.0 23.8 20.5 0.3 35.1 10.3 98 16
Cholesterol (mg) 898.1 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 0.0 923 154
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 2 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.6 n/a 0.0 0.8 n/a 0.0 10.2 1.9 14 2
Folate (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
Folate, DFE (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
Folate, food (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.4 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2.2 4 1
Glutamic acid (g) 46.8 0.1 0.0 n/a n/a 1.1 n/a n/a 1.3 0.3 50 8
Glycine (g) 12.8 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 13 2
Histidine (g) 9.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.2 0.4 n/a 0.0 0.4 1.5 0.0 1.1 0.2 36 6
Isoleucine (g) 12.6 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 13 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 23.8 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 24 4
Lysine (g) 25.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 26 4
Magnesium (mg) 299.4 2.3 3.3 n/a 0.0 6.9 62.4 2.4 43.9 11.0 431 72
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 n/a n/a 0.2 0.7 0.0 0.5 0.1 2 0
Methionine (g) 8.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 9 1
Monounsaturated Fat (g) 45.4 0.0 0.0 n/a 11.6 0.0 0.1 0.0 0.1 0.0 57 10
Niacin (mg) 58.9 0.1 0.1 n/a 0.0 0.4 3.6 0.1 3.6 0.1 67 11
Pantothenic acid (mg) 10.1 0.1 0.1 n/a 0.0 0.1 0.8 0.0 1.0 0.1 12 2
Phenylalanine (g) 11.2 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 12 2
Phosphorus (mg) 2,748.7 13.8 4.0 n/a 0.0 33.8 79.4 3.6 128.1 31.9 3,043 507
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 17 3
Polyunsaturated Fat (g) 4.6 0.0 0.1 n/a 2.9 0.1 0.2 0.0 0.4 0.0 8 1
Potassium (mg) 5,021.2 36.1 42.5 n/a 0.0 33.4 606.5 7.2 1,171.2 160.6 7,079 1,180
Proline (g) 11.8 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 12 2
Protein (g) 287.5 0.6 0.2 n/a 0.0 3.2 3.9 0.3 3.4 1.2 300 50
Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 3 0
Saturated Fat (g) 37.1 0.0 0.0 n/a 10.1 0.0 0.1 0.0 0.1 0.0 48 8
Selenium (mcg) 349.7 1.3 0.1 n/a 0.0 10.6 2.3 0.4 0.4 0.6 365 61
Serine (g) 11.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 12 2
Sodium (mg) 1,102.2 1.5 367.6 n/a 38.7 0.6 2,273.0 312.0 252.5 4.4 4,353 725
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 5 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 13.1 1.1 14 2
Sugar (g) 0.0 0.1 0.5 n/a 0.0 0.1 n/a 0.2 17.3 4.7 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.1 2 0
Threonine (g) 13.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 14 2
Tocopherol, alpha (mg) 2.4 0.0 0.2 n/a 0.2 0.0 n/a 0.0 2.4 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 82.6 0.0 0.2 n/a 25.7 0.3 0.5 0.1 0.9 0.1 110 18
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Tyrosine (g) 10.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 10 2
Valine (g) 13.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 14 2
Vitamin A, IU (IU) 95.3 0.8 374.0 n/a 0.0 0.0 2,210.6 0.0 61,144.0 2.2 63,827 10,638
Vitamin A, RAE (mcg) 27.2 0.0 18.7 n/a 0.0 0.0 113.4 0.0 3,056.1 0.0 3,215 536
Vitamin B-12 (mcg) 42.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.1 7 1
Vitamin C (mg) 0.0 2.8 2.2 n/a 0.0 0.0 35.1 0.0 21.6 8.1 70 12
Vitamin D (IU) 54.4 0.0 0.0 n/a 26.1 0.0 0.0 0.0 0.0 0.0 80 13
Water (g) 971.7 5.3 19.6 n/a 0.0 3.7 534.1 118.4 323.1 98.0 2,074 346
Zinc (mg) 106.0 0.1 0.1 n/a 0.0 0.2 0.7 0.0 0.9 0.2 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Picante Pot Roast.