Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (207g) almonds |
1/3 cup (0g) vanilla protein powder |
4 tablespoons (57g) butter |
1 tablespoon (8g) cinnamon |
1 tablespoon (7g) nutmeg |
3 tablespoons (11g) Splenda sugar substitute |
24 ounces (682g) cream cheese |
1 cup (58g) Splenda sugar substitute |
3/4 cup (173g) sour cream |
1 tablespoon (13g) vanilla |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | n/a | 1.5 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
| Arginine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 1.6 | 9 | 1 |
| Ash (g) | 6.5 | n/a | 1.2 | 0.3 | 0.2 | 0.0 | 9.0 | 0.0 | 1.5 | 0.0 | 2.1 | 21 | 2 |
| Aspartic acid (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.4 | n/a | 2.7 | 12 | 1 |
| Beta-sitosterol (mg) | 244.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 247 | 21 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 552.7 | n/a | 13.6 | 78.2 | 12.9 | 0.0 | 668.0 | 0.0 | 189.8 | 1.4 | 112.0 | 1,629 | 136 |
| Calories | 1,231.7 | n/a | 407.3 | 19.3 | 36.8 | 36.3 | 2,331.1 | 193.5 | 332.9 | 37.4 | 286.0 | 4,912 | 409 |
| Calories (kj) | 5,154.3 | n/a | 1,703.4 | 80.7 | 153.7 | 151.6 | 9,753.7 | 808.7 | 1,395.5 | 156.7 | 1,198.0 | 20,556 | 1,713 |
| Campesterol (mg) | 8.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 43.9 | n/a | 0.0 | 6.3 | 3.5 | 9.8 | 27.7 | 52.5 | 5.0 | 1.6 | 1.4 | 152 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 89.7 | 0.0 | 744.0 | 1,706 | 142 |
| Copper (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 22.6 | n/a | 0.0 | 4.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 109.7 | n/a | 1.7 | 0.5 | 5.3 | 0.0 | 75.0 | 0.0 | 12.1 | 0.0 | 94.0 | 298 | 25 |
| Folate, DFE (mcg) | 109.7 | n/a | 1.7 | 0.5 | 5.3 | 0.0 | 75.0 | 0.0 | 12.1 | 0.0 | 94.0 | 298 | 25 |
| Folate, food (mcg) | 109.7 | n/a | 1.7 | 0.5 | 5.3 | 0.0 | 75.0 | 0.0 | 12.1 | 0.0 | 94.0 | 298 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Glutamic acid (g) | 10.6 | n/a | 0.1 | 0.0 | n/a | n/a | 8.9 | n/a | 1.0 | n/a | 3.3 | 24 | 2 |
| Glycine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.9 | 5 | 0 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 3.5 | 15 | 1 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 1.3 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21.9 | n/a | 6.0 | n/a | 0.0 | 28 | 2 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.5 | n/a | 2.2 | 10 | 1 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.4 | n/a | 1.8 | 7 | 1 |
| Magnesium (mg) | 581.7 | n/a | 1.1 | 4.7 | 12.8 | 0.0 | 61.3 | 0.0 | 17.3 | 1.6 | 24.0 | 704 | 59 |
| Maltose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.8 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 0.8 | 3 | 0 |
| Monounsaturated Fat (g) | 67.0 | n/a | 11.9 | 0.0 | 0.2 | 0.0 | 58.8 | 0.0 | 8.7 | 0.0 | 7.3 | 154 | 13 |
| Niacin (mg) | 7.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 3.1 | 8 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.2 | n/a | 1.4 | 6 | 0 |
| Phosphorus (mg) | 972.9 | n/a | 13.6 | 5.0 | 14.9 | 0.0 | 722.5 | 0.0 | 198.4 | 0.8 | 396.0 | 2,324 | 194 |
| Phytosterols (mg) | 262.9 | n/a | n/a | 2.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 269 | 22 |
| Polyunsaturated Fat (g) | 26.9 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.4 | 0.0 | 3.8 | 44 | 4 |
| Potassium (mg) | 1,473.8 | n/a | 13.6 | 33.6 | 24.5 | 0.4 | 940.6 | 2.3 | 243.2 | 19.2 | 276.0 | 3,027 | 252 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.5 | n/a | 1.0 | 8 | 1 |
| Protein (g) | 43.6 | n/a | 0.5 | 0.3 | 0.4 | 0.0 | 40.4 | 0.0 | 3.6 | 0.0 | 25.1 | 114 | 9 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 300.2 | 0.0 | 320.0 | 3,448 | 287 |
| Riboflavin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.9 | 4 | 0 |
| Saturated Fat (g) | 8.3 | n/a | 29.2 | 0.0 | 1.8 | 0.0 | 131.5 | 0.0 | 19.8 | 0.0 | 6.3 | 197 | 16 |
| Selenium (mcg) | 4.8 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 16.4 | 0.0 | 4.5 | 0.0 | 61.4 | 88 | 7 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.3 | n/a | 1.9 | 7 | 1 |
| Sodium (mg) | 701.7 | n/a | 405.6 | 0.8 | 1.1 | 0.0 | 2,187.9 | 0.0 | 138.0 | 1.2 | 284.0 | 3,720 | 310 |
| Starch (g) | 1.5 | n/a | n/a | n/a | n/a | 1.0 | 2.4 | 5.6 | 0.0 | n/a | n/a | 10 | 1 |
| Stigmasterol (mg) | 8.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 10.2 | n/a | 0.0 | 0.2 | 2.0 | 8.7 | 21.9 | 46.3 | 6.0 | 1.6 | 0.7 | 98 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 1.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 49.3 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.8 | 0.0 | 2.1 | 56 | 5 |
| Tocopherol, beta (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.0 | 4 | 0 |
| Total Fat (g) | 107.7 | n/a | 46.1 | 0.1 | 2.5 | 0.0 | 233.4 | 0.0 | 34.0 | 0.0 | 19.0 | 443 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | 1.0 | 4 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.3 | n/a | 1.7 | 6 | 1 |
| Vitamin A, IU (IU) | 2.1 | n/a | 1,419.4 | 23.0 | 7.1 | 0.0 | 9,153.9 | 0.0 | 1,074.7 | 0.0 | 1,080.0 | 12,760 | 1,063 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 388.5 | 1.2 | 0.4 | 0.0 | 2,494.7 | 0.0 | 303.6 | 0.0 | 320.0 | 3,508 | 292 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 1.8 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 24.2 | 0.0 | 164.0 | 393 | 33 |
| Water (g) | 5.2 | n/a | 9.0 | 0.8 | 0.4 | 1.0 | 371.1 | 5.1 | 128.4 | 6.8 | 152.3 | 680 | 57 |
| Zinc (mg) | 6.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 3.5 | 0.0 | 0.7 | 0.0 | 2.6 | 14 | 1 |
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