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Nutritional Facts: Garlicky Beef With Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef round steak
1 teaspoon (5g)
olive oil
1/4 cup (40g)
onions
4 cloves (12g)
garlic
1 tablespoon (2g)
fresh thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 medium (119g)
green peppers
1 medium (119g)
red peppers
1/4 (0g)
dry red wine
2 tablespoons (16g)
cornstarch
1 cup (240g)
beef broth
3 cups (114g)
noodles
Total 1 serving
Alanine (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 8 1
Ash (g) 5.1 0.0 0.1 0.2 0.1 1.5 0.0 0.5 0.6 n/a 0.0 2.5 1.3 12 2
Aspartic acid (g) 9.5 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.9 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.0 9.2 21.7 9.7 0.4 2.5 11.9 8.3 n/a 0.3 14.4 39.9 209 35
Calories 612.3 39.8 16.0 17.9 2.4 0.0 1.4 23.8 36.9 n/a 61.0 16.8 437.8 1,266 211
Calories (kj) 2,553.7 166.5 66.4 74.8 10.2 0.0 6.0 100.0 153.5 n/a 255.0 69.6 1,834.3 5,290 882
Carbohydrates (g) 0.0 0.0 3.7 4.0 0.6 0.0 0.4 5.5 7.2 n/a 14.6 0.1 81.2 117 20
Cholesterol (mg) 249.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.8 345 58
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.3 0.0 0.1 2.0 2.5 n/a 0.1 0.0 3.8 10 2
Folate (mcg) 59.0 0.0 7.6 0.4 1.1 0.0 0.1 11.9 54.7 n/a 0.0 4.8 262.2 402 67
Folate, DFE (mcg) 59.0 0.0 7.6 0.4 1.1 0.0 0.1 11.9 54.7 n/a 0.0 4.8 421.8 561 94
Folate, food (mcg) 59.0 0.0 7.6 0.4 1.1 0.0 0.1 11.9 54.7 n/a 0.0 4.8 33.1 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229.1 229 38
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 1.3 2.7 n/a n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 0.0 1.4 2.3 n/a n/a n/a 0.1 5 1
Glutamic acid (g) 15.6 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a 5.2 22 4
Glycine (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 7 1
Histidine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 0.0 0.1 0.2 0.4 0.0 0.1 0.4 0.5 n/a 0.1 0.4 4.6 16 3
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 10 2
Lysine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 9 2
Magnesium (mg) 113.4 0.0 4.0 3.0 3.8 0.0 1.0 11.9 14.3 n/a 0.5 4.8 66.1 223 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 2 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.0 2 0
Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 7.8 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.4 13 2
Niacin (mg) 31.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.2 n/a 0.0 1.9 9.6 45 7
Pantothenic acid (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1.0 5 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.9 5 1
Phosphorus (mg) 1,007.0 0.0 11.6 18.4 2.5 0.0 0.9 23.8 30.9 n/a 2.1 31.2 274.7 1,403 234
Phytosterols n/a 9.9 6.0 n/a n/a 0.0 0.5 10.7 n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.5 3 1
Potassium (mg) 1,642.0 0.0 58.4 48.1 14.6 0.1 7.6 208.3 251.1 n/a 0.5 129.6 278.2 2,639 440
Proline (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 7 1
Protein (g) 103.9 0.0 0.4 0.8 0.1 0.0 0.1 1.0 1.2 n/a 0.0 2.7 16.1 126 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.4 19 3
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 1 0
Saturated Fat (g) 6.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.3 9 1
Selenium (mcg) 132.4 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.1 n/a 0.4 1.7 89.8 226 38
Serine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.9 5 1
Sodium (mg) 276.7 0.1 1.6 2.0 0.2 581.4 0.1 3.6 4.8 n/a 1.4 892.8 23.9 1,789 298
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 0.0 1.7 0.1 n/a 0.0 0.0 2.9 5.0 n/a 0.0 0.0 2.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.3 2 0
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.2 0.6 0.0 0.0 n/a 0.0 0.0 0.4 1.9 n/a 0.0 0.0 0.4 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 1.6 2 0
Total Fat (g) 18.6 4.5 0.0 0.1 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.5 5.1 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 6 1
Vitamin A, IU (IU) 0.0 0.0 0.8 1.1 114.0 0.0 3.1 440.3 3,725.9 n/a 0.0 0.0 70.7 4,356 726
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.7 0.0 0.2 21.4 186.8 n/a 0.0 0.0 19.4 233 39
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 8 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 3.0 3.7 3.8 0.0 0.0 95.7 152.0 n/a 0.0 0.0 0.0 258 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 13 2
Water (g) 340.3 0.0 35.6 7.0 1.6 0.0 0.1 111.7 109.7 n/a 1.3 234.1 10.3 852 142
Zinc (mg) 19.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 2.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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