Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) butter-flavored cooking spray |
1 cup (137g) cake flour |
3/4 cup (126g) sugar substitute |
1/2 tablespoon (7g) baking powder |
1/4 teaspoon (2g) salt |
3 tablespoons (42g) canola oil |
1 large (50g) eggs |
1/4 cup (60g) egg substitute |
1/4 cup (59g) water |
3/4 teaspoon (3g) pure vanilla extract |
1/2 (0g) oranges, zest of |
1/2 cup (122g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1 1/2 cups (0g) fat-free whipped topping |
1 lb (454g) fresh peaches |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 0.5 | 0.0 | 5.0 | 1.5 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | n/a | 2.0 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 19.2 | 0.0 | 508.1 | 0.4 | 0.0 | 28.0 | 43.8 | 1.8 | 0.3 | n/a | 8.5 | 0.1 | n/a | 27.2 | 0.9 | 638 | 64 |
| Calories | n/a | 495.9 | 459.9 | 3.5 | 0.0 | 371.3 | 71.5 | 28.8 | 0.0 | 9.1 | n/a | 63.2 | 1.9 | n/a | 176.9 | 3.4 | 1,685 | 169 |
| Calories (kj) | n/a | 2,075.6 | 1,924.0 | 14.7 | 0.0 | 1,553.6 | 299.5 | 120.6 | 0.0 | 38.0 | n/a | 262.4 | 8.1 | n/a | 748.4 | 13.9 | 7,059 | 706 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 10 |
| Carbohydrates | n/a | 106.9 | 112.2 | 1.7 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.4 | n/a | 0.9 | 0.5 | n/a | 43.3 | 1.1 | 268 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186 | 19 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 9 | 1 |
| Folate | n/a | 254.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 9.6 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 18.1 | 3.1 | 314 | 31 |
| Folate, DFE | n/a | 386.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 9.6 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 18.1 | 3.1 | 445 | 45 |
| Folate, food | n/a | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 9.6 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 18.1 | 3.1 | 124 | 12 |
| Folic acid | n/a | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 189 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.9 | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8.8 | 0.2 | 10 | 1 |
| Glutamic acid | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Glycine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron | n/a | 10.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium | n/a | 21.9 | 0.0 | 2.7 | 0.0 | 0.0 | 6.0 | 9.0 | 0.6 | 0.4 | n/a | 13.4 | 0.0 | n/a | 40.8 | 0.9 | 96 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 29 | 3 |
| Niacin | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 13 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.5 | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus | n/a | 116.5 | 0.0 | 684.3 | 0.0 | 0.0 | 99.0 | 43.2 | 0.0 | 0.2 | n/a | 18.2 | 0.0 | n/a | 90.7 | 1.2 | 1,053 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 45.4 | n/a | 102 | 10 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 11.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 14 | 1 |
| Potassium | n/a | 143.9 | 5.0 | 0.3 | 0.1 | 0.0 | 69.0 | 127.8 | 0.6 | 4.7 | n/a | 198.0 | 123.8 | n/a | 861.8 | 15.7 | 1,551 | 155 |
| Proline | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein | n/a | 11.2 | 2.7 | 0.0 | 0.0 | 0.0 | 6.3 | 6.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | n/a | 4.1 | 0.1 | 44 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 8 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
| Selenium | n/a | 6.7 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 24.8 | 0.0 | 0.0 | n/a | 24.3 | 0.0 | n/a | 0.5 | 0.0 | 72 | 7 |
| Serine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium | n/a | 2.7 | 0.0 | 544.6 | 581.4 | 0.0 | 71.0 | 119.4 | 1.8 | 0.3 | n/a | 201.7 | 0.4 | n/a | 0.0 | 0.2 | 1,523 | 152 |
| Starch | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 21.6 | 0.1 | 22 | 2 |
| Sugar | n/a | 0.4 | 101.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | n/a | 38.1 | 0.4 | 143 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 11.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Total Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 42.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 49 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 135.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,478.7 | 0.9 | 1,885 | 188 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 72.6 | 0.0 | 159 | 16 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.9 | 5.9 | 36 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 39.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81 | 8 |
| Water | n/a | 17.1 | 11.0 | 0.3 | 0.0 | 0.0 | 38.1 | 52.2 | 59.2 | 1.7 | n/a | 106.4 | 0.0 | n/a | 403.1 | 14.1 | 703 | 70 |
| Zinc | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.