Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 lbs (794g) boneless skinless chicken breast halves |
1 tablespoon (15g) lemon juice |
1 tablespoon (8g) chili powder |
1 to taste (0g) salt |
1 cup (245g) yoghurt |
2 tablespoons (17g) garlic paste |
2 tablespoons (100g) garam masala |
2 tablespoons (28g) butter |
1 tablespoon (8g) chili powder |
2 tablespoons (0g) ginger-garlic paste |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 tablespoon (50g) garam masala |
1 tablespoon (6g) ginger paste |
1 tablespoon (8g) garlic |
1 tablespoon (9g) green chili peppers |
2 cups (500g) tomato puree |
1 tablespoon (8g) chili powder |
1 to taste (0g) salt |
1 cup (237g) water |
1 tablespoon (21g) honey |
1/2 teaspoon (0g) fenugreek leaves |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 12 | 2 |
| Ash (g) | 9.1 | 0.0 | 0.9 | n/a | 1.8 | 0.3 | n/a | 0.6 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 6.4 | 0.9 | n/a | 0.2 | 0.0 | n/a | 1.1 | 23 | 4 |
| Aspartic acid (g) | 15.9 | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 0.9 | 26.4 | n/a | 296.5 | 30.4 | n/a | 6.8 | 26.4 | n/a | 1.8 | 0.3 | 3.4 | n/a | 1.0 | 15.1 | 1.7 | 90.0 | 26.4 | n/a | 7.1 | 1.3 | n/a | 154.7 | 730 | 122 |
| Calories | 905.7 | 3.4 | 22.6 | n/a | 149.5 | 25.0 | n/a | 203.6 | 22.6 | n/a | 6.7 | 238.7 | 101.8 | n/a | 4.8 | 12.5 | 3.8 | 190.0 | 22.6 | n/a | 0.0 | 63.8 | n/a | 821.1 | 2,798 | 466 |
| Calories (kj) | 3,789.8 | 13.9 | 94.3 | n/a | 629.7 | 104.7 | n/a | 851.7 | 94.3 | n/a | 27.8 | 998.7 | 425.9 | n/a | 20.0 | 52.1 | 15.7 | 790.0 | 94.3 | n/a | 0.0 | 267.1 | n/a | 3,434.3 | 11,704 | 1,951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 4.0 | n/a | 11.4 | 5.6 | n/a | 0.0 | 4.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 0.9 | 44.9 | 4.0 | n/a | 0.0 | 17.3 | n/a | 6.6 | 106 | 18 |
| Cholesterol (mg) | 508.5 | 0.0 | 0.0 | n/a | 31.9 | 0.0 | n/a | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 326.1 | 958 | 160 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 9.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Folate (mcg) | 31.8 | 3.1 | 2.2 | n/a | 17.2 | 0.5 | n/a | 0.9 | 2.2 | n/a | 6.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 2.2 | 55.0 | 2.2 | n/a | 0.0 | 0.4 | n/a | 9.5 | 135 | 22 |
| Folate, DFE (mcg) | 31.8 | 3.1 | 2.2 | n/a | 17.2 | 0.5 | n/a | 0.9 | 2.2 | n/a | 6.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 2.2 | 55.0 | 2.2 | n/a | 0.0 | 0.4 | n/a | 9.5 | 135 | 22 |
| Folate, food (mcg) | 31.8 | 3.1 | 2.2 | n/a | 17.2 | 0.5 | n/a | 0.9 | 2.2 | n/a | 6.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 2.2 | 55.0 | 2.2 | n/a | 0.0 | 0.4 | n/a | 9.5 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.3 | n/a | n/a | 8.6 | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 0.2 | n/a | n/a | 7.5 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 25.0 | n/a | 0.1 | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 32 | 5 |
| Glycine (g) | 7.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 6.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 8.9 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 17 | 3 |
| Isoleucine (g) | 8.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 16 | 3 |
| Lysine (g) | 16.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 18 | 3 |
| Magnesium (mg) | 206.6 | 0.9 | 11.9 | n/a | 29.4 | 4.2 | n/a | 0.6 | 11.9 | n/a | 1.8 | 0.0 | 0.3 | n/a | 2.6 | 2.1 | 2.3 | 115.0 | 11.9 | n/a | 2.4 | 0.4 | n/a | 16.7 | 421 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 4.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.3 | n/a | 2.2 | 0.0 | n/a | 6.0 | 0.3 | n/a | 0.0 | 19.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 25.4 | 63 | 11 |
| Niacin (mg) | 82.9 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 94 | 16 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 16 | 3 |
| Phenylalanine (g) | 6.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,668.4 | 1.2 | 24.0 | n/a | 232.8 | 25.7 | n/a | 6.8 | 24.0 | n/a | 2.4 | 0.0 | 3.4 | n/a | 2.0 | 12.8 | 4.3 | 200.0 | 24.0 | n/a | 0.0 | 0.8 | n/a | 147.6 | 2,380 | 397 |
| Phytosterols | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 59.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3.3 | 13 | 2 |
| Potassium (mg) | 2,939.6 | 15.7 | 156.0 | n/a | 379.8 | 67.4 | n/a | 6.8 | 156.0 | n/a | 31.4 | 0.3 | 3.4 | n/a | 24.9 | 33.5 | 31.9 | 2,195.0 | 156.0 | n/a | 2.4 | 10.9 | n/a | 178.5 | 6,389 | 1,065 |
| Proline (g) | 5.4 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Protein (g) | 168.7 | 0.1 | 1.1 | n/a | 8.5 | 1.1 | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 8.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | 4.9 | 196 | 33 |
| Retinol (mcg) | 71.5 | 0.0 | 0.0 | n/a | 66.2 | 0.0 | n/a | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 963.9 | 1,387 | 231 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.2 | n/a | 5.1 | 0.0 | n/a | 14.6 | 0.2 | n/a | 0.0 | 3.7 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 54.8 | 91 | 15 |
| Selenium (mcg) | 254.2 | 0.0 | 1.6 | n/a | 5.4 | 2.4 | n/a | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 3.5 | 1.6 | n/a | 0.0 | 0.2 | n/a | 1.2 | 274 | 46 |
| Serine (g) | 6.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Sodium (mg) | 921.6 | 0.2 | 131.2 | n/a | 112.7 | 2.9 | n/a | 202.8 | 131.2 | n/a | 0.3 | 0.5 | 101.4 | n/a | 0.8 | 1.4 | 0.7 | 140.0 | 131.2 | n/a | 7.1 | 0.8 | n/a | 90.4 | 1,977 | 330 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.6 | n/a | 11.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 24.2 | 0.6 | n/a | 0.0 | 17.2 | n/a | 0.3 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 7.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 3.1 | n/a | 0.0 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 9.9 | 3.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 28 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 20.6 | 0.0 | 1.1 | n/a | 8.0 | 0.1 | n/a | 23.0 | 1.1 | n/a | 0.1 | 27.0 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 88.1 | 183 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Valine (g) | 8.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 238.3 | 0.9 | 2,372.0 | n/a | 242.6 | 1.5 | n/a | 709.7 | 2,372.0 | n/a | 1.8 | 0.0 | 354.9 | n/a | 0.0 | 0.8 | 110.5 | 2,550.0 | 2,372.0 | n/a | 0.0 | 0.0 | n/a | 3,498.6 | 14,826 | 2,471 |
| Vitamin A, RAE (mcg) | 71.5 | 0.0 | 118.6 | n/a | 66.2 | 0.0 | n/a | 194.3 | 118.6 | n/a | 0.0 | 0.0 | 97.1 | n/a | 0.0 | 0.0 | 5.5 | 130.0 | 118.6 | n/a | 0.0 | 0.0 | n/a | 978.2 | 1,899 | 316 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 6.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Vitamin C (mg) | 9.5 | 5.9 | 0.1 | n/a | 1.2 | 5.2 | n/a | 0.0 | 0.1 | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 22.7 | 53.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | 114 | 19 |
| Vitamin D (IU) | 39.7 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 64.3 | 134 | 22 |
| Water (g) | 602.2 | 14.1 | 0.9 | n/a | 215.4 | 9.8 | n/a | 4.5 | 0.9 | n/a | 28.2 | 0.0 | 2.3 | n/a | 4.7 | 4.9 | 8.2 | 439.4 | 0.9 | n/a | 236.8 | 3.6 | n/a | 137.3 | 1,714 | 286 |
| Zinc (mg) | 4.6 | 0.0 | 0.3 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.