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    Nutritional Facts: Good Veggie Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (6g)
    sticks
    1 (119g)
    orange bell peppers
    1 (110g)
    onions
    1 (196g)
    yellow squash
    1 (196g)
    zucchini
    1 pint (298g)
    cherry tomatoes
    4 tablespoons (54g)
    olive oil
    1 1/2 teaspoons (0g)
    Montreal roasted garlic chicken seasoning
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Ash n/a 0.6 0.4 1.1 1.1 1.5 0.0 n/a n/a 5 1
    Aspartic acid n/a 0.3 0.1 0.3 0.3 0.4 0.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 8.3 25.3 31.4 31.4 29.8 0.5 n/a n/a 127 18
    Calories n/a 36.9 44.0 33.3 33.3 53.6 477.4 n/a n/a 679 97
    Calories (kj) n/a 153.5 182.6 137.2 137.2 220.5 1,997.5 n/a n/a 2,828 404
    Carbohydrates n/a 7.2 10.3 6.1 6.1 11.6 0.0 n/a n/a 41 6
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 2.5 1.9 2.0 2.0 3.6 0.0 n/a n/a 12 2
    Folate n/a 54.7 20.9 47.0 47.0 44.7 0.0 n/a n/a 214 31
    Folate, DFE n/a 54.7 20.9 47.0 47.0 44.7 0.0 n/a n/a 214 31
    Folate, food n/a 54.7 20.9 47.0 47.0 44.7 0.0 n/a n/a 214 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.7 1.4 2.7 2.7 4.1 n/a n/a n/a 14 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 2.2 2.1 2.1 3.7 n/a n/a n/a 12 2
    Glutamic acid n/a 0.3 0.3 0.3 0.3 1.3 0.0 n/a n/a 2 0
    Glycine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Iron n/a 0.5 0.2 0.7 0.7 0.8 0.3 n/a n/a 3 0
    Isoleucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Magnesium n/a 14.3 11.0 35.3 35.3 32.8 0.0 n/a n/a 129 18
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.3 0.3 0.3 0.0 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 39.4 n/a n/a 40 6
    Niacin n/a 1.2 0.1 0.9 0.9 1.8 0.0 n/a n/a 5 1
    Pantothenic acid n/a 0.4 0.1 0.4 0.4 0.3 0.0 n/a n/a 2 0
    Phenylalanine n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Phosphorus n/a 30.9 31.9 74.5 74.5 71.5 0.0 n/a n/a 283 40
    Phytosterols n/a n/a 16.5 n/a n/a 20.9 119.3 n/a n/a 157 22
    Polyunsaturated Fat n/a 0.1 0.0 0.2 0.2 0.2 5.7 n/a n/a 6 1
    Potassium n/a 251.1 160.6 511.6 511.6 706.3 0.5 n/a n/a 2,142 306
    Proline n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Protein n/a 1.2 1.2 2.4 2.4 2.6 0.0 n/a n/a 10 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.1 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.2 0.2 0.1 7.5 n/a n/a 8 1
    Selenium n/a 0.1 0.6 0.4 0.4 0.0 0.0 n/a n/a 1 0
    Serine n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Sodium n/a 4.8 4.4 15.7 15.7 14.9 1.1 n/a n/a 57 8
    Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Sugar n/a 5.0 4.7 4.9 4.9 7.8 0.0 n/a n/a 27 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Threonine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 1.9 0.0 0.2 0.2 1.6 7.7 n/a n/a 12 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.4 0.4 n/a n/a 1 0
    Total Fat n/a 0.4 0.1 0.6 0.6 0.6 54.0 n/a n/a 56 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 3,725.9 2.2 392.0 392.0 2,482.3 0.0 n/a n/a 6,994 999
    Vitamin A, RAE n/a 186.8 0.0 19.6 19.6 125.2 0.0 n/a n/a 351 50
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.3 0.1 0.3 0.3 0.2 0.0 n/a n/a 1 0
    Vitamin C n/a 152.0 8.1 35.1 35.1 40.8 0.0 n/a n/a 271 39
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 109.7 98.0 185.8 185.8 281.7 0.0 n/a n/a 861 123
    Zinc n/a 0.3 0.2 0.6 0.6 0.5 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Good Veggie Skewers.


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