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Nutritional Facts: Good Veggie Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (6g)
sticks
1 (119g)
orange bell peppers
1 (110g)
onions
1 (196g)
yellow squash
1 (196g)
zucchini
1 pint (298g)
cherry tomatoes
4 tablespoons (54g)
olive oil
1 1/2 teaspoons (0g)
Montreal roasted garlic chicken seasoning
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
Ash n/a 0.6 0.4 1.1 1.1 1.5 0.0 n/a n/a 5 1
Aspartic acid n/a 0.3 0.1 0.3 0.3 0.4 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 8.3 25.3 31.4 31.4 29.8 0.5 n/a n/a 127 18
Calories n/a 36.9 44.0 33.3 33.3 53.6 477.4 n/a n/a 679 97
Calories (kj) n/a 153.5 182.6 137.2 137.2 220.5 1,997.5 n/a n/a 2,828 404
Carbohydrates n/a 7.2 10.3 6.1 6.1 11.6 0.0 n/a n/a 41 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.5 1.9 2.0 2.0 3.6 0.0 n/a n/a 12 2
Folate n/a 54.7 20.9 47.0 47.0 44.7 0.0 n/a n/a 214 31
Folate, DFE n/a 54.7 20.9 47.0 47.0 44.7 0.0 n/a n/a 214 31
Folate, food n/a 54.7 20.9 47.0 47.0 44.7 0.0 n/a n/a 214 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.7 1.4 2.7 2.7 4.1 n/a n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.2 2.1 2.1 3.7 n/a n/a n/a 12 2
Glutamic acid n/a 0.3 0.3 0.3 0.3 1.3 0.0 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Iron n/a 0.5 0.2 0.7 0.7 0.8 0.3 n/a n/a 3 0
Isoleucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Magnesium n/a 14.3 11.0 35.3 35.3 32.8 0.0 n/a n/a 129 18
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.3 0.3 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 39.4 n/a n/a 40 6
Niacin n/a 1.2 0.1 0.9 0.9 1.8 0.0 n/a n/a 5 1
Pantothenic acid n/a 0.4 0.1 0.4 0.4 0.3 0.0 n/a n/a 2 0
Phenylalanine n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 30.9 31.9 74.5 74.5 71.5 0.0 n/a n/a 283 40
Phytosterols n/a n/a 16.5 n/a n/a 20.9 119.3 n/a n/a 157 22
Polyunsaturated Fat n/a 0.1 0.0 0.2 0.2 0.2 5.7 n/a n/a 6 1
Potassium n/a 251.1 160.6 511.6 511.6 706.3 0.5 n/a n/a 2,142 306
Proline n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Protein n/a 1.2 1.2 2.4 2.4 2.6 0.0 n/a n/a 10 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.2 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.2 0.2 0.1 7.5 n/a n/a 8 1
Selenium n/a 0.1 0.6 0.4 0.4 0.0 0.0 n/a n/a 1 0
Serine n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Sodium n/a 4.8 4.4 15.7 15.7 14.9 1.1 n/a n/a 57 8
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Sugar n/a 5.0 4.7 4.9 4.9 7.8 0.0 n/a n/a 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.9 0.0 0.2 0.2 1.6 7.7 n/a n/a 12 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.4 0.4 n/a n/a 1 0
Total Fat n/a 0.4 0.1 0.6 0.6 0.6 54.0 n/a n/a 56 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a 3,725.9 2.2 392.0 392.0 2,482.3 0.0 n/a n/a 6,994 999
Vitamin A, RAE n/a 186.8 0.0 19.6 19.6 125.2 0.0 n/a n/a 351 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.1 0.3 0.3 0.2 0.0 n/a n/a 1 0
Vitamin C n/a 152.0 8.1 35.1 35.1 40.8 0.0 n/a n/a 271 39
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 109.7 98.0 185.8 185.8 281.7 0.0 n/a n/a 861 123
Zinc n/a 0.3 0.2 0.6 0.6 0.5 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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