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    Nutritional Facts: Grilled Chicken Tikka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (354g)
    boneless skinless chicken breasts
    2 tablespoons (29g)
    fresh lemon juice
    1 cup (245g)
    plain yogurt
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    ginger
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    2 1/2 tablespoons (13g)
    cayenne pepper
    1/3 teaspoon (2g)
    salt
    1/3 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    butter
    1 to taste (201g)
    limes
    Total 1 serving
    Alanine (g) 4.4 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.1 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Ash (g) 4.1 0.1 1.8 0.1 0.3 0.1 0.1 0.8 2.0 0.0 n/a n/a 9 2
    Aspartic acid (g) 7.1 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.7 1.8 296.5 15.1 5.9 9.8 2.0 19.6 0.5 3.4 n/a n/a 372 93
    Calories 403.6 6.5 149.5 12.5 17.4 3.9 3.9 42.1 0.0 1.9 n/a n/a 641 160
    Calories (kj) 1,688.6 26.8 629.7 52.1 73.0 16.5 16.3 176.4 0.0 8.0 n/a n/a 2,687 672
    Carbohydrates (g) 0.0 2.0 11.4 2.8 3.7 0.5 0.7 7.5 0.0 0.5 n/a n/a 29 7
    Cholesterol (mg) 226.6 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 258 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.7 0.1 0.2 3.6 0.0 0.2 n/a n/a 5 1
    Folate (mcg) 14.2 5.9 17.2 0.3 0.7 0.1 0.4 14.0 0.0 0.1 n/a n/a 53 13
    Folate, DFE (mcg) 14.2 5.9 17.2 0.3 0.7 0.1 0.4 14.0 0.0 0.1 n/a n/a 53 13
    Folate, food (mcg) 14.2 5.9 17.2 0.3 0.7 0.1 0.4 14.0 0.0 0.1 n/a n/a 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 11.1 n/a 1.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13 3
    Glycine (g) 3.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 2.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.1 0.1 1.0 0.7 0.5 1.0 0.0 0.1 n/a n/a 5 1
    Isoleucine (g) 3.7 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.2 n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Lysine (g) 7.2 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 92.0 1.8 29.4 2.1 11.1 3.8 2.1 20.1 0.0 1.3 n/a n/a 164 41
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 1.7 0.0 0.1 0.3 0.0 0.1 n/a n/a 2 1
    Methionine (g) 2.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 2.7 0.0 2.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 36.9 0.0 0.2 0.1 0.5 0.0 0.1 1.2 0.0 0.0 n/a n/a 39 10
    Pantothenic acid (mg) 5.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 3.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 743.4 2.4 232.8 12.8 8.7 5.2 2.9 38.8 0.0 1.2 n/a n/a 1,048 262
    Phytosterols n/a n/a n/a n/a 4.3 0.7 0.9 11.0 0.0 0.7 n/a n/a 18 4
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 1,309.8 30.4 379.8 33.5 68.6 18.8 27.8 266.9 0.2 10.2 n/a n/a 2,146 536
    Proline (g) 2.4 n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 75.2 0.1 8.5 0.5 0.5 0.2 0.1 1.6 0.0 0.1 n/a n/a 87 22
    Retinol (mcg) 31.9 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 98 25
    Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.0 0.0 5.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 8 2
    Selenium (mcg) 113.3 0.0 5.4 1.2 2.9 0.1 0.0 1.2 0.0 0.0 n/a n/a 124 31
    Serine (g) 2.9 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 410.6 0.3 112.7 1.4 1.4 1.8 0.4 4.0 774.4 0.2 n/a n/a 1,307 327
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.7 11.4 0.1 0.2 0.0 0.0 1.4 0.0 0.0 n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 3.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 9.2 0.1 8.0 0.0 0.2 0.2 0.1 2.3 0.0 0.0 n/a n/a 20 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 3.9 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 106.2 1.8 242.6 0.8 1.6 13.3 0.0 5,513.3 0.0 4.2 n/a n/a 5,884 1,471
    Vitamin A, RAE (mcg) 31.9 0.0 66.2 0.0 0.1 0.7 0.0 275.7 0.0 0.2 n/a n/a 375 94
    Vitamin B-12 (mcg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 4.2 11.4 1.2 2.6 0.0 0.1 0.3 10.1 0.0 0.0 n/a n/a 30 8
    Vitamin D (IU) 17.7 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
    Water (g) 268.3 27.2 215.4 4.9 0.5 0.1 0.1 1.1 0.0 0.1 n/a n/a 518 129
    Zinc (mg) 2.1 0.0 1.4 0.1 0.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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