Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
2 teaspoons (9g) olive oil |
1 can (300g) tomatoes |
1 package (284g) frozen spinach |
1 lb (455g) mushrooms |
1 large (150g) onions |
3 cloves (9g) garlic |
1/2 cup (118g) dry red wine |
1 to taste (0g) salt and pepper |
1 teaspoon (0g) oregano |
1 to taste (0g) black olives |
1 to taste (0g) green olives |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 10.2 | 0.0 | 0.1 | 1.4 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 8.1 | 0.0 | 1.5 | 4.1 | 3.9 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.4 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 0.1 | 30.0 | 366.4 | 13.7 | 34.5 | 16.3 | 9.4 | n/a | 5.3 | n/a | n/a | n/a | 511 | 85 |
| Calories | 807.1 | 79.6 | 54.0 | 82.4 | 100.1 | 60.0 | 13.4 | 100.0 | n/a | 0.9 | n/a | n/a | n/a | 1,297 | 216 |
| Calories (kj) | 3,377.2 | 332.9 | 222.0 | 340.8 | 423.2 | 249.0 | 56.1 | 418.7 | n/a | 3.7 | n/a | n/a | n/a | 5,423 | 904 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.7 | 12.0 | 14.8 | 14.0 | 3.0 | 3.1 | n/a | 0.2 | n/a | n/a | n/a | 59 | 10 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 8.2 | 4.6 | 2.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Folate (mcg) | 28.3 | 0.0 | 45.0 | 411.8 | 77.4 | 28.5 | 0.3 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 593 | 99 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 45.0 | 411.8 | 77.4 | 28.5 | 0.3 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 593 | 99 |
| Folate, food (mcg) | 28.3 | 0.0 | 45.0 | 411.8 | 77.4 | 28.5 | 0.3 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 593 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 0.5 | 0.8 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.8 | 0.7 | 6.7 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 22.3 | 0.0 | 1.3 | 1.4 | 1.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.8 | 5.4 | 2.3 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 184.1 | 0.0 | 33.0 | 213.0 | 41.0 | 15.0 | 2.3 | 14.1 | n/a | 0.9 | n/a | n/a | n/a | 503 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 2.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Niacin (mg) | 73.8 | 0.0 | 1.8 | 1.4 | 16.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 94 | 16 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.3 | 0.3 | 6.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 72.0 | 139.2 | 391.3 | 43.5 | 13.8 | 27.0 | n/a | 0.5 | n/a | n/a | n/a | 2,174 | 362 |
| Phytosterols | n/a | 19.9 | 21.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,619.6 | 0.1 | 711.0 | 982.6 | 1,447.0 | 219.0 | 36.1 | 149.4 | n/a | 4.2 | n/a | n/a | n/a | 6,169 | 1,028 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 150.3 | 0.0 | 2.6 | 10.3 | 14.1 | 1.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 180 | 30 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 226.6 | 0.0 | 0.0 | 17.0 | 42.3 | 0.8 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 288 | 48 |
| Serine (g) | 5.7 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 821.3 | 0.2 | 15.0 | 210.2 | 22.8 | 6.0 | 1.5 | 4.7 | n/a | 0.1 | n/a | n/a | n/a | 1,082 | 180 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 7.9 | 1.8 | 9.0 | 6.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.3 | 1.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | 9.0 | 0.6 | 1.6 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 2,499.0 | 33,301.8 | 0.0 | 3.0 | 0.8 | 2.4 | n/a | 5.7 | n/a | n/a | n/a | 36,025 | 6,004 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 126.0 | 1,664.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1,854 | 309 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 41.1 | 15.6 | 9.6 | 11.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 89 | 15 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 67 | 11 |
| Water (g) | 536.6 | 0.0 | 283.6 | 256.1 | 420.7 | 133.7 | 5.3 | 101.7 | n/a | 0.0 | n/a | n/a | n/a | 1,738 | 290 |
| Zinc (mg) | 4.1 | 0.0 | 0.5 | 1.6 | 2.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.