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    Nutritional Facts: Greek Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    2 teaspoons (9g)
    olive oil
    1 can (300g)
    tomatoes
    1 package (284g)
    frozen spinach
    1 lb (455g)
    mushrooms
    1 large (150g)
    onions
    3 cloves (9g)
    garlic
    1/2 cup (118g)
    dry red wine
    1 to taste (0g)
    salt and pepper
    1 teaspoon (0g)
    oregano
    1 to taste (0g)
    black olives
    1 to taste (0g)
    green olives
    1 to taste (150g)
    feta cheese
    Total 1 serving
    Alanine (g) 8.8 0.0 0.1 0.6 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 n/a n/a n/a 12 2
    Arginine (g) 10.2 0.0 0.1 1.4 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
    Ash (g) 8.1 0.0 1.5 4.1 3.9 0.5 0.1 0.3 n/a 0.0 n/a n/a n/a 19 3
    Aspartic acid (g) 14.1 0.0 0.4 1.2 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 35.4 0.1 30.0 366.4 13.7 34.5 16.3 9.4 n/a 5.3 n/a n/a n/a 511 85
    Calories 807.1 79.6 54.0 82.4 100.1 60.0 13.4 100.0 n/a 0.9 n/a n/a n/a 1,297 216
    Calories (kj) 3,377.2 332.9 222.0 340.8 423.2 249.0 56.1 418.7 n/a 3.7 n/a n/a n/a 5,423 904
    Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 0.0 11.7 12.0 14.8 14.0 3.0 3.1 n/a 0.2 n/a n/a n/a 59 10
    Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 453 76
    Copper (mg) 0.2 0.0 0.2 0.4 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Cystine (g) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.6 8.2 4.6 2.6 0.2 0.0 n/a 0.1 n/a n/a n/a 19 3
    Folate (mcg) 28.3 0.0 45.0 411.8 77.4 28.5 0.3 1.2 n/a 0.8 n/a n/a n/a 593 99
    Folate, DFE (mcg) 28.3 0.0 45.0 411.8 77.4 28.5 0.3 1.2 n/a 0.8 n/a n/a n/a 593 99
    Folate, food (mcg) 28.3 0.0 45.0 411.8 77.4 28.5 0.3 1.2 n/a 0.8 n/a n/a n/a 593 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 4.1 0.5 0.8 1.9 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.8 0.7 6.7 3.0 n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 22.3 0.0 1.3 1.4 1.6 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 27 5
    Glycine (g) 6.7 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Histidine (g) 5.6 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.8 5.4 2.3 0.3 0.2 0.5 n/a 0.1 n/a n/a n/a 12 2
    Isoleucine (g) 7.4 0.0 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.1 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
    Lysine (g) 14.5 0.0 0.1 0.7 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 16 3
    Magnesium (mg) 184.1 0.0 33.0 213.0 41.0 15.0 2.3 14.1 n/a 0.9 n/a n/a n/a 503 84
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 2.0 0.2 0.2 0.2 0.2 n/a 0.0 n/a n/a n/a 3 1
    Methionine (g) 3.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 5.4 6.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 2
    Niacin (mg) 73.8 0.0 1.8 1.4 16.4 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 94 16
    Pantothenic acid (mg) 10.1 0.0 0.3 0.3 6.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 18 3
    Phenylalanine (g) 6.1 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 1,486.8 0.0 72.0 139.2 391.3 43.5 13.8 27.0 n/a 0.5 n/a n/a n/a 2,174 362
    Phytosterols n/a 19.9 21.0 n/a n/a 22.5 n/a n/a n/a 0.7 n/a n/a n/a 64 11
    Polyunsaturated Fat (g) 2.8 0.9 0.2 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Potassium (mg) 2,619.6 0.1 711.0 982.6 1,447.0 219.0 36.1 149.4 n/a 4.2 n/a n/a n/a 6,169 1,028
    Proline (g) 4.8 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 150.3 0.0 2.6 10.3 14.1 1.7 0.6 0.1 n/a 0.0 n/a n/a n/a 180 30
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 64 11
    Riboflavin (mg) 0.7 0.0 0.1 0.6 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 4.0 1.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Selenium (mcg) 226.6 0.0 0.0 17.0 42.3 0.8 1.3 0.2 n/a 0.0 n/a n/a n/a 288 48
    Serine (g) 5.7 0.0 0.1 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Sodium (mg) 821.3 0.2 15.0 210.2 22.8 6.0 1.5 4.7 n/a 0.1 n/a n/a n/a 1,082 180
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 7.9 1.8 9.0 6.4 0.1 0.7 n/a 0.0 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Threonine (g) 6.7 0.0 0.1 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.3 1.3 1.6 8.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.1 0.4 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 18.3 9.0 0.6 1.6 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 31 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 7.8 0.0 0.1 0.5 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 212.4 0.0 2,499.0 33,301.8 0.0 3.0 0.8 2.4 n/a 5.7 n/a n/a n/a 36,025 6,004
    Vitamin A, RAE (mcg) 63.7 0.0 126.0 1,664.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1,854 309
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 5.3 0.0 0.2 0.5 0.5 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 7 1
    Vitamin C (mg) 8.5 0.0 41.1 15.6 9.6 11.1 2.8 0.0 n/a 0.0 n/a n/a n/a 89 15
    Vitamin D (IU) 35.4 0.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 67 11
    Water (g) 536.6 0.0 283.6 256.1 420.7 133.7 5.3 101.7 n/a 0.0 n/a n/a n/a 1,738 290
    Zinc (mg) 4.1 0.0 0.5 1.6 2.4 0.3 0.1 0.2 n/a 0.0 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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