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Nutritional Facts: Greek Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
2 teaspoons (9g)
olive oil
1 can (300g)
tomatoes
1 package (284g)
frozen spinach
1 lb (455g)
mushrooms
1 large (150g)
onions
3 cloves (9g)
garlic
1/2 cup (118g)
dry red wine
1 to taste (0g)
salt and pepper
1 teaspoon (0g)
oregano
1 to taste (0g)
black olives
1 to taste (0g)
green olives
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 8.8 0.0 0.1 0.6 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 n/a n/a n/a 12 2
Arginine (g) 10.2 0.0 0.1 1.4 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 12 2
Ash (g) 8.1 0.0 1.5 4.1 3.9 0.5 0.1 0.3 n/a 0.0 n/a n/a n/a 19 3
Aspartic acid (g) 14.1 0.0 0.4 1.2 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 35.4 0.1 30.0 366.4 13.7 34.5 16.3 9.4 n/a 5.3 n/a n/a n/a 511 85
Calories 807.1 79.6 54.0 82.4 100.1 60.0 13.4 100.0 n/a 0.9 n/a n/a n/a 1,297 216
Calories (kj) 3,377.2 332.9 222.0 340.8 423.2 249.0 56.1 418.7 n/a 3.7 n/a n/a n/a 5,423 904
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 11.7 12.0 14.8 14.0 3.0 3.1 n/a 0.2 n/a n/a n/a 59 10
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 453 76
Copper (mg) 0.2 0.0 0.2 0.4 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.6 8.2 4.6 2.6 0.2 0.0 n/a 0.1 n/a n/a n/a 19 3
Folate (mcg) 28.3 0.0 45.0 411.8 77.4 28.5 0.3 1.2 n/a 0.8 n/a n/a n/a 593 99
Folate, DFE (mcg) 28.3 0.0 45.0 411.8 77.4 28.5 0.3 1.2 n/a 0.8 n/a n/a n/a 593 99
Folate, food (mcg) 28.3 0.0 45.0 411.8 77.4 28.5 0.3 1.2 n/a 0.8 n/a n/a n/a 593 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.1 0.5 0.8 1.9 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.8 0.7 6.7 3.0 n/a n/a n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 22.3 0.0 1.3 1.4 1.6 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 27 5
Glycine (g) 6.7 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Histidine (g) 5.6 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.8 5.4 2.3 0.3 0.2 0.5 n/a 0.1 n/a n/a n/a 12 2
Isoleucine (g) 7.4 0.0 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.1 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Lysine (g) 14.5 0.0 0.1 0.7 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 16 3
Magnesium (mg) 184.1 0.0 33.0 213.0 41.0 15.0 2.3 14.1 n/a 0.9 n/a n/a n/a 503 84
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 2.0 0.2 0.2 0.2 0.2 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 3.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.4 6.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 2
Niacin (mg) 73.8 0.0 1.8 1.4 16.4 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 94 16
Pantothenic acid (mg) 10.1 0.0 0.3 0.3 6.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 18 3
Phenylalanine (g) 6.1 0.0 0.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,486.8 0.0 72.0 139.2 391.3 43.5 13.8 27.0 n/a 0.5 n/a n/a n/a 2,174 362
Phytosterols n/a 19.9 21.0 n/a n/a 22.5 n/a n/a n/a 0.7 n/a n/a n/a 64 11
Polyunsaturated Fat (g) 2.8 0.9 0.2 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Potassium (mg) 2,619.6 0.1 711.0 982.6 1,447.0 219.0 36.1 149.4 n/a 4.2 n/a n/a n/a 6,169 1,028
Proline (g) 4.8 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Protein (g) 150.3 0.0 2.6 10.3 14.1 1.7 0.6 0.1 n/a 0.0 n/a n/a n/a 180 30
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 64 11
Riboflavin (mg) 0.7 0.0 0.1 0.6 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 4.0 1.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Selenium (mcg) 226.6 0.0 0.0 17.0 42.3 0.8 1.3 0.2 n/a 0.0 n/a n/a n/a 288 48
Serine (g) 5.7 0.0 0.1 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 821.3 0.2 15.0 210.2 22.8 6.0 1.5 4.7 n/a 0.1 n/a n/a n/a 1,082 180
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 7.9 1.8 9.0 6.4 0.1 0.7 n/a 0.0 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 6.7 0.0 0.1 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.3 1.3 1.6 8.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 0.4 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 18.3 9.0 0.6 1.6 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 31 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Valine (g) 7.8 0.0 0.1 0.5 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 212.4 0.0 2,499.0 33,301.8 0.0 3.0 0.8 2.4 n/a 5.7 n/a n/a n/a 36,025 6,004
Vitamin A, RAE (mcg) 63.7 0.0 126.0 1,664.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1,854 309
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 5.3 0.0 0.2 0.5 0.5 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 7 1
Vitamin C (mg) 8.5 0.0 41.1 15.6 9.6 11.1 2.8 0.0 n/a 0.0 n/a n/a n/a 89 15
Vitamin D (IU) 35.4 0.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 67 11
Water (g) 536.6 0.0 283.6 256.1 420.7 133.7 5.3 101.7 n/a 0.0 n/a n/a n/a 1,738 290
Zinc (mg) 4.1 0.0 0.5 1.6 2.4 0.3 0.1 0.2 n/a 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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