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Nutritional Facts: Veal Schnitzel With Herb and Cheese Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
veal schnitzels
1 (50g)
eggs
1/4 cup (31g)
plain flour
1/4 cup (25g)
parmesan cheese
1/3 cup (36g)
panko breadcrumbs
3 tablespoons (11g)
parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine n/a 0.4 0.1 0.3 0.2 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.1 0.4 0.2 0.0 n/a n/a 1 1
Ash n/a 0.5 0.1 2.0 1.0 0.3 n/a n/a 4 2
Aspartic acid n/a 0.7 0.1 0.7 0.3 0.0 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 28.0 4.7 277.3 65.8 15.7 n/a n/a 391 196
Calories n/a 71.5 113.8 107.8 142.1 4.1 n/a n/a 439 220
Calories (kj) n/a 299.5 475.9 451.3 594.5 17.2 n/a n/a 1,838 919
Carbohydrates n/a 0.4 23.8 1.0 25.9 0.7 n/a n/a 52 26
Cholesterol n/a 186.0 0.0 22.0 0.0 0.0 n/a n/a 208 104
Copper n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.8 0.0 1.6 0.4 n/a n/a 3 1
Folate n/a 23.5 57.2 2.5 38.5 17.3 n/a n/a 139 69
Folate, DFE n/a 23.5 90.9 2.5 59.0 17.3 n/a n/a 193 97
Folate, food n/a 23.5 9.1 2.5 9.0 17.3 n/a n/a 61 31
Folic acid n/a 0.0 48.1 0.0 29.5 0.0 n/a n/a 78 39
Fructose n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 0.8 1.1 2.2 1.5 0.0 n/a n/a 6 3
Glycine n/a 0.2 0.1 0.2 0.2 0.0 n/a n/a 1 0
Histidine n/a 0.2 0.1 0.3 0.1 0.0 n/a n/a 1 0
Iron n/a 0.9 1.5 0.2 1.7 0.7 n/a n/a 5 2
Isoleucine n/a 0.3 0.1 0.5 0.2 0.0 n/a n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 0.2 0.9 0.3 0.0 n/a n/a 2 1
Lysine n/a 0.5 0.1 0.7 0.2 0.0 n/a n/a 1 1
Magnesium n/a 6.0 6.9 9.5 15.5 5.7 n/a n/a 44 22
Maltose n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Manganese n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
Methionine n/a 0.2 0.1 0.3 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 1.8 0.0 2.1 0.4 0.0 n/a n/a 4 2
Niacin n/a 0.0 1.8 0.0 2.4 0.1 n/a n/a 4 2
Pantothenic acid n/a 0.8 0.1 0.1 0.2 0.0 n/a n/a 1 1
Phenylalanine n/a 0.3 0.2 0.5 0.2 0.0 n/a n/a 1 1
Phosphorus n/a 99.0 33.8 182.3 59.3 6.6 n/a n/a 381 190
Phytosterols n/a n/a n/a n/a 2.9 0.6 n/a n/a 3 2
Polyunsaturated Fat n/a 1.0 0.1 0.3 0.7 0.0 n/a n/a 2 1
Potassium n/a 69.0 33.4 31.3 70.5 63.2 n/a n/a 267 134
Proline n/a 0.3 0.4 1.2 0.5 0.0 n/a n/a 2 1
Protein n/a 6.3 3.2 9.6 4.8 0.3 n/a n/a 24 12
Retinol n/a 80.0 0.0 55.8 0.0 0.0 n/a n/a 136 68
Riboflavin n/a 0.2 0.2 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a 1.6 0.0 4.3 0.4 0.0 n/a n/a 6 3
Selenium n/a 15.4 10.6 4.4 9.1 0.0 n/a n/a 39 20
Serine n/a 0.5 0.2 0.6 0.2 0.0 n/a n/a 1 1
Sodium n/a 71.0 0.6 382.3 263.3 6.4 n/a n/a 724 362
Starch n/a n/a n/a n/a 21.5 n/a n/a n/a 21 11
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 0.1 0.2 2.2 0.1 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
Threonine n/a 0.3 0.1 0.4 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.5 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 n/a 0.3 0.1 n/a n/a 1 0
Total Fat n/a 4.8 0.3 7.2 1.9 0.1 n/a n/a 14 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.1 0.6 0.1 0.0 n/a n/a 1 1
Valine n/a 0.4 0.1 0.6 0.2 0.0 n/a n/a 1 1
Vitamin A, IU n/a 270.0 0.0 216.3 0.0 960.3 n/a n/a 1,447 723
Vitamin A, RAE n/a 80.0 0.0 57.3 0.0 48.0 n/a n/a 185 93
Vitamin B-12 n/a 0.4 0.0 0.6 0.1 0.0 n/a n/a 1 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 15.2 n/a n/a 15 8
Vitamin D n/a 41.0 0.0 5.3 0.0 0.0 n/a n/a 46 23
Water n/a 38.1 3.7 5.2 2.3 10.0 n/a n/a 59 30
Zinc n/a 0.6 0.2 1.0 0.5 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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