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    Nutritional Facts: Veal Schnitzel With Herb and Cheese Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    veal schnitzels
    1 (50g)
    eggs
    1/4 cup (31g)
    plain flour
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (36g)
    panko breadcrumbs
    3 tablespoons (11g)
    parsley
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil flavored cooking spray
    Total 1 serving
    Alanine n/a 0.4 0.1 0.3 0.2 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.4 0.1 0.4 0.2 0.0 n/a n/a 1 1
    Ash n/a 0.5 0.1 2.0 1.0 0.3 n/a n/a 4 2
    Aspartic acid n/a 0.7 0.1 0.7 0.3 0.0 n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 28.0 4.7 277.3 65.8 15.7 n/a n/a 391 196
    Calories n/a 71.5 113.8 107.8 142.1 4.1 n/a n/a 439 220
    Calories (kj) n/a 299.5 475.9 451.3 594.5 17.2 n/a n/a 1,838 919
    Carbohydrates n/a 0.4 23.8 1.0 25.9 0.7 n/a n/a 52 26
    Cholesterol n/a 186.0 0.0 22.0 0.0 0.0 n/a n/a 208 104
    Copper n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Cystine n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.8 0.0 1.6 0.4 n/a n/a 3 1
    Folate n/a 23.5 57.2 2.5 38.5 17.3 n/a n/a 139 69
    Folate, DFE n/a 23.5 90.9 2.5 59.0 17.3 n/a n/a 193 97
    Folate, food n/a 23.5 9.1 2.5 9.0 17.3 n/a n/a 61 31
    Folic acid n/a 0.0 48.1 0.0 29.5 0.0 n/a n/a 78 39
    Fructose n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 0.7 n/a n/a n/a 1 0
    Glutamic acid n/a 0.8 1.1 2.2 1.5 0.0 n/a n/a 6 3
    Glycine n/a 0.2 0.1 0.2 0.2 0.0 n/a n/a 1 0
    Histidine n/a 0.2 0.1 0.3 0.1 0.0 n/a n/a 1 0
    Iron n/a 0.9 1.5 0.2 1.7 0.7 n/a n/a 5 2
    Isoleucine n/a 0.3 0.1 0.5 0.2 0.0 n/a n/a 1 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.5 0.2 0.9 0.3 0.0 n/a n/a 2 1
    Lysine n/a 0.5 0.1 0.7 0.2 0.0 n/a n/a 1 1
    Magnesium n/a 6.0 6.9 9.5 15.5 5.7 n/a n/a 44 22
    Maltose n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
    Manganese n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Methionine n/a 0.2 0.1 0.3 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 1.8 0.0 2.1 0.4 0.0 n/a n/a 4 2
    Niacin n/a 0.0 1.8 0.0 2.4 0.1 n/a n/a 4 2
    Pantothenic acid n/a 0.8 0.1 0.1 0.2 0.0 n/a n/a 1 1
    Phenylalanine n/a 0.3 0.2 0.5 0.2 0.0 n/a n/a 1 1
    Phosphorus n/a 99.0 33.8 182.3 59.3 6.6 n/a n/a 381 190
    Phytosterols n/a n/a n/a n/a 2.9 0.6 n/a n/a 3 2
    Polyunsaturated Fat n/a 1.0 0.1 0.3 0.7 0.0 n/a n/a 2 1
    Potassium n/a 69.0 33.4 31.3 70.5 63.2 n/a n/a 267 134
    Proline n/a 0.3 0.4 1.2 0.5 0.0 n/a n/a 2 1
    Protein n/a 6.3 3.2 9.6 4.8 0.3 n/a n/a 24 12
    Retinol n/a 80.0 0.0 55.8 0.0 0.0 n/a n/a 136 68
    Riboflavin n/a 0.2 0.2 0.1 0.1 0.0 n/a n/a 1 0
    Saturated Fat n/a 1.6 0.0 4.3 0.4 0.0 n/a n/a 6 3
    Selenium n/a 15.4 10.6 4.4 9.1 0.0 n/a n/a 39 20
    Serine n/a 0.5 0.2 0.6 0.2 0.0 n/a n/a 1 1
    Sodium n/a 71.0 0.6 382.3 263.3 6.4 n/a n/a 724 362
    Starch n/a n/a n/a n/a 21.5 n/a n/a n/a 21 11
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.2 0.1 0.2 2.2 0.1 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Threonine n/a 0.3 0.1 0.4 0.2 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.5 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.1 n/a 0.3 0.1 n/a n/a 1 0
    Total Fat n/a 4.8 0.3 7.2 1.9 0.1 n/a n/a 14 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.2 0.1 0.6 0.1 0.0 n/a n/a 1 1
    Valine n/a 0.4 0.1 0.6 0.2 0.0 n/a n/a 1 1
    Vitamin A, IU n/a 270.0 0.0 216.3 0.0 960.3 n/a n/a 1,447 723
    Vitamin A, RAE n/a 80.0 0.0 57.3 0.0 48.0 n/a n/a 185 93
    Vitamin B-12 n/a 0.4 0.0 0.6 0.1 0.0 n/a n/a 1 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 15.2 n/a n/a 15 8
    Vitamin D n/a 41.0 0.0 5.3 0.0 0.0 n/a n/a 46 23
    Water n/a 38.1 3.7 5.2 2.3 10.0 n/a n/a 59 30
    Zinc n/a 0.6 0.2 1.0 0.5 0.1 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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