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    Nutritional Facts: Strawberry Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    2 tablespoons (25g)
    granulated sugar
    1/2 cup (114g)
    butter
    2 cups (288g)
    fresh strawberries
    1/2 cup (100g)
    granulated sugar
    85 g (85g)
    strawberry gelatin
    2 ounces (57g)
    Dream Whip
    2 tablespoons (48g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.1 n/a 0.7 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.6 0.1 n/a 1 0
    Ash (g) 0.6 0.0 2.4 1.2 0.0 0.6 0.7 0.0 5 1
    Aspartic acid (g) 0.5 n/a 0.1 0.4 n/a 0.5 0.2 n/a 2 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.3 27.2 46.1 1.0 2.6 9.6 0.5 106 13
    Calories 455.0 97.5 813.8 92.2 387.0 323.9 327.2 186.7 2,683 335
    Calories (kj) 1,903.8 407.7 3,403.9 391.7 1,618.0 1,354.9 1,369.4 781.0 11,230 1,404
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 25.2 0.1 22.1 100.0 76.9 29.8 47.9 397 50
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 5.8 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 32.5 0.0 3.4 69.1 0.0 2.6 0.0 0.0 108 13
    Folate, DFE (mcg) 32.5 0.0 3.4 69.1 0.0 2.6 0.0 0.0 108 13
    Folate, food (mcg) 32.5 0.0 3.4 69.1 0.0 2.6 0.0 0.0 108 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 7.0 0.0 n/a n/a 0.0 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 5.7 0.0 n/a n/a 0.0 6 1
    Glutamic acid (g) 4.3 n/a 0.2 0.3 n/a 0.8 0.6 n/a 6 1
    Glycine (g) 0.5 n/a 0.0 0.1 n/a 1.7 0.1 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Iron (mg) 1.5 0.0 0.0 1.2 0.1 0.1 0.0 0.0 3 0
    Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0.1 0.2 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 n/a 0.1 0.1 n/a 0.2 0.3 n/a 2 0
    Lysine (g) 0.3 n/a 0.1 0.1 n/a 0.3 0.2 n/a 1 0
    Magnesium (mg) 27.5 0.0 2.3 37.4 0.0 1.7 4.0 0.0 73 9
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 1.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 23.9 0.1 0.0 0.0 0.3 0.0 24 3
    Niacin (mg) 1.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a 0.2 0.1 n/a 1 0
    Phosphorus (mg) 135.0 0.0 27.2 69.1 0.0 119.9 42.0 0.0 393 49
    Phytosterols n/a n/a n/a 34.6 n/a n/a 20.4 n/a 55 7
    Polyunsaturated Fat (g) 0.5 0.0 3.5 0.4 0.0 0.0 0.3 0.0 5 1
    Potassium (mg) 133.8 0.5 27.2 440.6 2.0 6.0 94.1 1.0 705 88
    Proline (g) 1.5 n/a 0.1 0.1 n/a 1.1 0.3 n/a 3 0
    Protein (g) 12.9 0.0 1.0 1.9 0.0 6.6 2.8 0.0 25 3
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 58.3 0.0 0.0 0.0 20.8 0.0 79 10
    Selenium (mcg) 42.4 0.2 1.1 1.2 0.6 5.7 0.3 0.3 52 6
    Serine (g) 0.6 n/a 0.1 0.1 n/a 0.2 0.2 n/a 1 0
    Sodium (mg) 2.5 0.3 810.4 2.9 1.0 396.1 69.2 1.0 1,283 160
    Starch n/a n/a n/a 0.1 n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a 1.4 99.8 n/a n/a n/a 126 16
    Sugar (g) 0.3 25.1 0.1 14.1 99.8 73.1 29.8 46.9 289 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.8 0.0 0.0 0.9 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 92.1 0.9 0.0 0.0 22.6 0.0 117 15
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.5 n/a 0.1 0.1 n/a 0.2 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 34.6 0.0 0.0 0.0 0.0 2,871 359
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 2.9 0.0 0.0 0.0 0.0 779 97
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 169.3 0.0 0.0 0.0 0.0 169 21
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 9
    Water (g) 14.9 0.0 18.0 261.9 0.0 0.9 0.8 0.1 297 37
    Zinc (mg) 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Strawberry Squares.


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