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Nutritional Facts: Strawberry Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
1/2 cup (114g)
butter
2 cups (288g)
fresh strawberries
1/2 cup (100g)
granulated sugar
85 g (85g)
strawberry gelatin
2 ounces (57g)
Dream Whip
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 n/a 0.7 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.6 0.1 n/a 1 0
Ash (g) 0.6 0.0 2.4 1.2 0.0 0.6 0.7 0.0 5 1
Aspartic acid (g) 0.5 n/a 0.1 0.4 n/a 0.5 0.2 n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.3 27.2 46.1 1.0 2.6 9.6 0.5 106 13
Calories 455.0 97.5 813.8 92.2 387.0 323.9 327.2 186.7 2,683 335
Calories (kj) 1,903.8 407.7 3,403.9 391.7 1,618.0 1,354.9 1,369.4 781.0 11,230 1,404
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 25.2 0.1 22.1 100.0 76.9 29.8 47.9 397 50
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 5.8 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 32.5 0.0 3.4 69.1 0.0 2.6 0.0 0.0 108 13
Folate, DFE (mcg) 32.5 0.0 3.4 69.1 0.0 2.6 0.0 0.0 108 13
Folate, food (mcg) 32.5 0.0 3.4 69.1 0.0 2.6 0.0 0.0 108 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 7.0 0.0 n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 5.7 0.0 n/a n/a 0.0 6 1
Glutamic acid (g) 4.3 n/a 0.2 0.3 n/a 0.8 0.6 n/a 6 1
Glycine (g) 0.5 n/a 0.0 0.1 n/a 1.7 0.1 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Iron (mg) 1.5 0.0 0.0 1.2 0.1 0.1 0.0 0.0 3 0
Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0.1 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a 0.1 0.1 n/a 0.2 0.3 n/a 2 0
Lysine (g) 0.3 n/a 0.1 0.1 n/a 0.3 0.2 n/a 1 0
Magnesium (mg) 27.5 0.0 2.3 37.4 0.0 1.7 4.0 0.0 73 9
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 1.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.1 0.0 0.0 0.3 0.0 24 3
Niacin (mg) 1.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 135.0 0.0 27.2 69.1 0.0 119.9 42.0 0.0 393 49
Phytosterols n/a n/a n/a 34.6 n/a n/a 20.4 n/a 55 7
Polyunsaturated Fat (g) 0.5 0.0 3.5 0.4 0.0 0.0 0.3 0.0 5 1
Potassium (mg) 133.8 0.5 27.2 440.6 2.0 6.0 94.1 1.0 705 88
Proline (g) 1.5 n/a 0.1 0.1 n/a 1.1 0.3 n/a 3 0
Protein (g) 12.9 0.0 1.0 1.9 0.0 6.6 2.8 0.0 25 3
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 58.3 0.0 0.0 0.0 20.8 0.0 79 10
Selenium (mcg) 42.4 0.2 1.1 1.2 0.6 5.7 0.3 0.3 52 6
Serine (g) 0.6 n/a 0.1 0.1 n/a 0.2 0.2 n/a 1 0
Sodium (mg) 2.5 0.3 810.4 2.9 1.0 396.1 69.2 1.0 1,283 160
Starch n/a n/a n/a 0.1 n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a 1.4 99.8 n/a n/a n/a 126 16
Sugar (g) 0.3 25.1 0.1 14.1 99.8 73.1 29.8 46.9 289 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.8 0.0 0.0 0.9 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 92.1 0.9 0.0 0.0 22.6 0.0 117 15
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.1 0.1 n/a 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 34.6 0.0 0.0 0.0 0.0 2,871 359
Vitamin A, RAE (mcg) 0.0 0.0 776.3 2.9 0.0 0.0 0.0 0.0 779 97
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 169.3 0.0 0.0 0.0 0.0 169 21
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 14.9 0.0 18.0 261.9 0.0 0.9 0.8 0.1 297 37
Zinc (mg) 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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