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Nutritional Facts: The Best Blueberry Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
2 1/4 teaspoons (10g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
2 cups (490g)
buttermilk
1/4 cup (57g)
unsalted butter
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.7 0.6 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.8 0.6 0.0 0.1 3 0
Ash (g) 1.2 0.0 7.4 0.8 3.0 1.1 4.4 0.0 0.4 18 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.3 1.3 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 762.2 0.0 0.7 56.0 568.4 13.6 8.9 1,448 241
Calories 910.0 193.5 5.3 0.0 0.0 143.0 196.0 406.9 84.4 1,939 323
Calories (kj) 3,807.5 809.0 22.0 0.0 0.0 599.0 828.1 1,701.9 355.2 8,123 1,354
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 50.0 2.5 0.0 0.0 0.7 23.5 0.0 21.4 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 19.6 122.0 0.0 514 86
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 147 25
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 147 25
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 147 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 7.2 8 1
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.7 3.2 0.1 0.1 14 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.5 0.0 0.0 1 0
Iron (mg) 2.9 0.0 1.2 0.0 0.0 1.8 0.2 0.0 0.4 7 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.7 1.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 1.1 1.6 0.0 0.1 5 1
Lysine (g) 0.6 n/a n/a n/a 0.0 0.9 1.4 0.0 0.0 3 0
Magnesium (mg) 55.0 0.0 4.0 0.0 0.0 12.0 53.9 1.1 8.9 135 22
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 1.2 11.9 0.1 17 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.5 1.3 0.1 0.2 4 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.7 0.9 0.0 0.0 3 0
Phosphorus (mg) 270.0 0.0 1,026.5 0.0 0.0 198.0 436.1 13.6 17.8 1,962 327
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.9 0.2 1.7 0.2 5 1
Potassium (mg) 267.5 1.0 0.5 0.0 0.2 138.0 739.9 13.6 114.0 1,275 212
Proline (g) 3.0 n/a n/a n/a 0.0 0.5 1.6 0.0 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 12.6 16.2 0.5 1.1 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 63.7 380.8 0.0 604 101
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.1 2.7 29.2 0.0 35 6
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 30.7 9.8 0.6 0.1 126 21
Serine (g) 1.3 n/a n/a n/a 0.0 1.0 0.8 0.0 0.0 3 1
Sodium (mg) 5.0 0.5 816.9 629.3 1,162.7 142.0 514.5 6.2 1.5 3,279 546
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a 0.2 50 8
Sugar (g) 0.7 49.9 0.0 0.0 0.0 0.4 23.5 0.0 14.7 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.6 0.8 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.2 1.3 0.8 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.1 0.0 0.5 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.5 4.3 46.0 0.5 63 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.9 1.2 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 230.3 1,418.2 79.9 2,268 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 68.6 388.2 4.4 621 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 14.4 19 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 4.9 34.1 0.0 121 20
Water (g) 29.8 0.0 0.4 0.0 0.0 76.2 441.6 10.2 124.6 683 114
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.3 2.1 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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