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    Nutritional Facts: The Best Blueberry Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    2 1/4 teaspoons (10g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 large (100g)
    eggs
    2 cups (490g)
    buttermilk
    1/4 cup (57g)
    unsalted butter
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.7 0.6 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.8 0.6 0.0 0.1 3 0
    Ash (g) 1.2 0.0 7.4 0.8 3.0 1.1 4.4 0.0 0.4 18 3
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.3 1.3 0.0 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.5 762.2 0.0 0.7 56.0 568.4 13.6 8.9 1,448 241
    Calories 910.0 193.5 5.3 0.0 0.0 143.0 196.0 406.9 84.4 1,939 323
    Calories (kj) 3,807.5 809.0 22.0 0.0 0.0 599.0 828.1 1,701.9 355.2 8,123 1,354
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 50.0 2.5 0.0 0.0 0.7 23.5 0.0 21.4 289 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 19.6 122.0 0.0 514 86
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 2
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 147 25
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 147 25
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 47.0 24.5 1.7 8.9 147 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.4 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 7.2 8 1
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.7 3.2 0.1 0.1 14 2
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.5 0.0 0.0 1 0
    Iron (mg) 2.9 0.0 1.2 0.0 0.0 1.8 0.2 0.0 0.4 7 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.7 1.0 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 1.1 1.6 0.0 0.1 5 1
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.9 1.4 0.0 0.0 3 0
    Magnesium (mg) 55.0 0.0 4.0 0.0 0.0 12.0 53.9 1.1 8.9 135 22
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 1.2 11.9 0.1 17 3
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 4 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.5 1.3 0.1 0.2 4 1
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.7 0.9 0.0 0.0 3 0
    Phosphorus (mg) 270.0 0.0 1,026.5 0.0 0.0 198.0 436.1 13.6 17.8 1,962 327
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.9 0.2 1.7 0.2 5 1
    Potassium (mg) 267.5 1.0 0.5 0.0 0.2 138.0 739.9 13.6 114.0 1,275 212
    Proline (g) 3.0 n/a n/a n/a 0.0 0.5 1.6 0.0 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 12.6 16.2 0.5 1.1 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 63.7 380.8 0.0 604 101
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.1 2.7 29.2 0.0 35 6
    Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 30.7 9.8 0.6 0.1 126 21
    Serine (g) 1.3 n/a n/a n/a 0.0 1.0 0.8 0.0 0.0 3 1
    Sodium (mg) 5.0 0.5 816.9 629.3 1,162.7 142.0 514.5 6.2 1.5 3,279 546
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 49.9 n/a n/a n/a 0.0 n/a n/a 0.2 50 8
    Sugar (g) 0.7 49.9 0.0 0.0 0.0 0.4 23.5 0.0 14.7 89 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.6 0.8 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.2 1.3 0.8 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.1 0.0 0.5 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.5 4.3 46.0 0.5 63 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.9 1.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 230.3 1,418.2 79.9 2,268 378
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 68.6 388.2 4.4 621 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 14.4 19 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 4.9 34.1 0.0 121 20
    Water (g) 29.8 0.0 0.4 0.0 0.0 76.2 441.6 10.2 124.6 683 114
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.3 2.1 0.1 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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