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    Nutritional Facts: Broiled Scallop Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (81g)
    fresh lime juice
    1/4 (0g)
    fresh parsley
    1/4 cup (37g)
    red bell peppers
    1/4 cup (25g)
    green onions
    1 1/2 tablespoons (20g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1 1/2 lbs (682g)
    sea scallops
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.4 4 2
    Ash (g) 0.2 n/a 0.2 0.2 0.0 1.5 11.9 14 7
    Aspartic acid (g) 0.1 n/a 0.1 0.0 0.0 0.0 6.3 7 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 n/a 2.6 18.0 0.2 0.4 40.9 73 37
    Calories 20.1 n/a 11.5 8.0 179.0 0.0 470.7 689 345
    Calories (kj) 83.8 n/a 48.1 33.8 749.0 0.0 1,971.3 2,886 1,443
    Carbohydrates (g) 6.8 n/a 2.2 1.8 0.0 0.0 21.7 33 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 163.7 164 82
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.3 n/a 0.8 0.7 0.0 0.0 0.0 2 1
    Folate (mcg) 8.1 n/a 17.1 16.0 0.0 0.0 109.1 150 75
    Folate, DFE (mcg) 8.1 n/a 17.1 16.0 0.0 0.0 109.1 150 75
    Folate, food (mcg) 8.1 n/a 17.1 16.0 0.0 0.0 109.1 150 75
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 0.8 n/a n/a n/a 0.0 1 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.7 n/a n/a n/a 0.0 1 1
    Glutamic acid (g) 0.1 n/a 0.1 0.1 0.0 0.0 9.6 10 5
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.1 7 4
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1 1
    Iron (mg) 0.1 n/a 0.2 0.4 0.1 0.0 2.6 3 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.8 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.0 5 3
    Magnesium (mg) 6.4 n/a 4.5 5.0 0.0 0.0 150.1 166 83
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 14.8 0.0 0.3 15 8
    Niacin (mg) 0.1 n/a 0.4 0.1 0.0 0.0 4.8 5 3
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 1.5 2 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 2 1
    Phosphorus (mg) 11.3 n/a 9.7 9.3 0.0 0.0 2,278.3 2,309 1,154
    Phytosterols n/a n/a n/a n/a 44.8 0.0 n/a 45 22
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 2.1 0.0 0.9 3 2
    Potassium (mg) 94.3 n/a 78.6 69.0 0.2 0.1 1,398.4 1,641 820
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 1
    Protein (g) 0.3 n/a 0.4 0.5 0.0 0.0 82.3 83 42
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 6.8 7 3
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 2.8 0.0 0.9 4 2
    Selenium (mcg) 0.1 n/a 0.0 0.2 0.0 0.0 87.3 88 44
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 1
    Sodium (mg) 1.6 n/a 1.5 4.0 0.4 581.4 2,673.9 3,263 1,631
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 14.8 15 7
    Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 1.4 n/a 1.6 0.6 0.0 0.0 0.0 4 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 1
    Tocopherol, alpha (mg) 0.2 n/a 0.6 0.1 2.9 0.0 0.0 4 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 0.1 n/a 0.1 0.0 20.3 0.0 3.3 24 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 1
    Vitamin A, IU (IU) 40.3 n/a 1,166.3 249.3 0.0 0.0 20.5 1,476 738
    Vitamin A, RAE (mcg) 1.6 n/a 58.5 12.5 0.0 0.0 6.8 79 40
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 10 5
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 24.2 n/a 47.6 4.7 0.0 0.0 0.0 76 38
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 6.8 7 3
    Water (g) 73.2 n/a 34.3 22.5 0.0 0.0 563.0 693 346
    Zinc (mg) 0.1 n/a 0.1 0.1 0.0 0.0 6.2 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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