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Nutritional Facts: Broiled Scallop Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fresh lime juice
1/4 (0g)
fresh parsley
1/4 cup (37g)
red bell peppers
1/4 cup (25g)
green onions
1 1/2 tablespoons (20g)
olive oil
1/4 teaspoon (2g)
salt
1 1/2 lbs (682g)
sea scallops
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.4 4 2
Ash (g) 0.2 n/a 0.2 0.2 0.0 1.5 11.9 14 7
Aspartic acid (g) 0.1 n/a 0.1 0.0 0.0 0.0 6.3 7 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 n/a 2.6 18.0 0.2 0.4 40.9 73 37
Calories 20.1 n/a 11.5 8.0 179.0 0.0 470.7 689 345
Calories (kj) 83.8 n/a 48.1 33.8 749.0 0.0 1,971.3 2,886 1,443
Carbohydrates (g) 6.8 n/a 2.2 1.8 0.0 0.0 21.7 33 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 163.7 164 82
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.3 n/a 0.8 0.7 0.0 0.0 0.0 2 1
Folate (mcg) 8.1 n/a 17.1 16.0 0.0 0.0 109.1 150 75
Folate, DFE (mcg) 8.1 n/a 17.1 16.0 0.0 0.0 109.1 150 75
Folate, food (mcg) 8.1 n/a 17.1 16.0 0.0 0.0 109.1 150 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.8 n/a n/a n/a 0.0 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 0.7 n/a n/a n/a 0.0 1 1
Glutamic acid (g) 0.1 n/a 0.1 0.1 0.0 0.0 9.6 10 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.1 7 4
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1 1
Iron (mg) 0.1 n/a 0.2 0.4 0.1 0.0 2.6 3 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.8 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.0 5 3
Magnesium (mg) 6.4 n/a 4.5 5.0 0.0 0.0 150.1 166 83
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 14.8 0.0 0.3 15 8
Niacin (mg) 0.1 n/a 0.4 0.1 0.0 0.0 4.8 5 3
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 1.5 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 2 1
Phosphorus (mg) 11.3 n/a 9.7 9.3 0.0 0.0 2,278.3 2,309 1,154
Phytosterols n/a n/a n/a n/a 44.8 0.0 n/a 45 22
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 2.1 0.0 0.9 3 2
Potassium (mg) 94.3 n/a 78.6 69.0 0.2 0.1 1,398.4 1,641 820
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 1
Protein (g) 0.3 n/a 0.4 0.5 0.0 0.0 82.3 83 42
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 6.8 7 3
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 2.8 0.0 0.9 4 2
Selenium (mcg) 0.1 n/a 0.0 0.2 0.0 0.0 87.3 88 44
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 1
Sodium (mg) 1.6 n/a 1.5 4.0 0.4 581.4 2,673.9 3,263 1,631
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 14.8 15 7
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 1.4 n/a 1.6 0.6 0.0 0.0 0.0 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 1
Tocopherol, alpha (mg) 0.2 n/a 0.6 0.1 2.9 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.1 n/a 0.1 0.0 20.3 0.0 3.3 24 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin A, IU (IU) 40.3 n/a 1,166.3 249.3 0.0 0.0 20.5 1,476 738
Vitamin A, RAE (mcg) 1.6 n/a 58.5 12.5 0.0 0.0 6.8 79 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 10 5
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 24.2 n/a 47.6 4.7 0.0 0.0 0.0 76 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 6.8 7 3
Water (g) 73.2 n/a 34.3 22.5 0.0 0.0 563.0 693 346
Zinc (mg) 0.1 n/a 0.1 0.1 0.0 0.0 6.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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