Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (223g) apples |
1 lb (454g) ground lean pork |
1 (110g) yellow onions |
1 1/2 cups (68g) soft breadcrumbs |
1 (50g) eggs |
1/4 cup (15g) parsley |
1 pinch (0g) dried sage |
1 to taste (0g) salt and pepper |
1 medium (110g) onions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/4 cups (283g) beef |
1 tablespoon (4g) parsley |
1 teaspoon (0g) dill |
1/4 cup (60g) apple cider |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.8 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 4.0 | 0.4 | 1.4 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | 0.9 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.2 | 7.1 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.4 | 63.6 | 25.3 | 101.9 | 28.0 | 20.7 | 0.7 | n/a | 25.3 | 10.2 | 3.5 | 73.5 | 5.2 | 0.4 | 6.6 | 378 | 95 |
| Calories | 116.0 | 1,195.1 | 44.0 | 179.6 | 71.5 | 5.4 | 0.1 | n/a | 44.0 | 305.4 | 85.3 | 1,904.1 | 1.4 | 0.1 | 0.6 | 3,952 | 988 |
| Calories (kj) | 486.1 | 4,998.4 | 182.6 | 751.3 | 299.5 | 22.7 | 0.6 | n/a | 182.6 | 1,277.6 | 357.0 | 7,966.5 | 5.7 | 0.3 | 2.4 | 16,533 | 4,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 0.0 | 10.3 | 34.2 | 0.4 | 0.9 | 0.0 | n/a | 10.3 | 0.0 | 17.9 | 0.0 | 0.2 | 0.0 | 0.2 | 105 | 26 |
| Cholesterol (mg) | 0.0 | 327.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 279.7 | 0.0 | 0.0 | 0.0 | 884 | 221 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 1.9 | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 6.7 | 22.7 | 20.9 | 74.9 | 23.5 | 22.8 | 0.1 | n/a | 20.9 | 1.3 | 42.9 | 0.0 | 5.8 | 0.3 | 0.0 | 243 | 61 |
| Folate, DFE (mcg) | 6.7 | 22.7 | 20.9 | 115.4 | 23.5 | 22.8 | 0.1 | n/a | 20.9 | 1.3 | 68.2 | 0.0 | 5.8 | 0.3 | 0.0 | 309 | 77 |
| Folate, food (mcg) | 6.7 | 22.7 | 20.9 | 16.9 | 23.5 | 22.8 | 0.1 | n/a | 20.9 | 1.3 | 6.8 | 0.0 | 5.8 | 0.3 | 0.0 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 24 |
| Fructose (g) | 13.2 | n/a | 1.4 | 1.2 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | 2.2 | 0.9 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.1 | 12.0 | 0.3 | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 3.5 | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 3.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 4.0 | 0.2 | 2.5 | 0.9 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 3.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.2 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 11.2 | 86.3 | 11.0 | 15.5 | 6.0 | 7.5 | 0.2 | n/a | 11.0 | 0.9 | 5.2 | 14.1 | 1.9 | 0.1 | 0.6 | 171 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 42.9 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 87.4 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Niacin (mg) | 0.2 | 19.7 | 0.1 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 4.1 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 3.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 24.5 | 795.2 | 31.9 | 66.8 | 99.0 | 8.7 | 0.0 | n/a | 31.9 | 10.2 | 25.3 | 172.3 | 2.2 | 0.1 | 7.2 | 1,275 | 319 |
| Phytosterols (mg) | 26.8 | n/a | 16.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | 16.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 8.7 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 238.6 | 1,304.1 | 160.6 | 67.5 | 69.0 | 83.1 | 0.5 | n/a | 160.6 | 10.2 | 25.1 | 271.2 | 21.1 | 1.3 | 0.0 | 2,413 | 603 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.6 | 76.7 | 1.2 | 5.2 | 6.3 | 0.4 | 0.0 | n/a | 1.2 | 0.4 | 2.4 | 23.2 | 0.1 | 0.0 | 0.0 | 118 | 29 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 94 |
| Riboflavin (mg) | 0.1 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 35.8 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | 0.0 | 83.2 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Selenium (mcg) | 0.0 | 111.8 | 0.6 | 11.7 | 15.4 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 7.9 | 18.6 | 0.0 | n/a | 0.0 | 167 | 42 |
| Serine (g) | 0.0 | 3.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2.2 | 254.5 | 4.4 | 344.9 | 71.0 | 8.4 | 0.0 | n/a | 4.4 | 304.2 | 0.5 | 73.5 | 2.1 | 0.1 | 8.4 | 1,079 | 270 |
| Starch (g) | 0.1 | n/a | 0.0 | 27.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 23.2 | n/a | 4.7 | 2.9 | 0.2 | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 96.3 | 0.1 | 2.2 | 4.8 | 0.1 | 0.0 | n/a | 0.1 | 34.6 | 0.2 | 200.3 | 0.0 | 0.0 | 0.0 | 339 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 120.4 | 31.8 | 2.2 | 0.0 | 270.0 | 1,263.6 | 2.6 | n/a | 2.2 | 1,064.6 | 0.0 | 0.0 | 320.1 | 13.7 | 0.0 | 3,091 | 773 |
| Vitamin A, RAE (mcg) | 6.7 | 9.1 | 0.0 | 0.0 | 80.0 | 63.2 | 0.1 | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 16.0 | 0.7 | 0.0 | 467 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.3 | 3.2 | 8.1 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 15.0 | 70 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 31.1 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Water (g) | 190.8 | 277.5 | 98.0 | 24.6 | 38.1 | 13.2 | 0.0 | n/a | 98.0 | 6.8 | 2.8 | 57.1 | 3.3 | 0.2 | 59.8 | 870 | 218 |
| Zinc (mg) | 0.1 | 10.0 | 0.2 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.