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    Nutritional Facts: Grilled Sweet Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (440g)
    sweet onions
    1 tablespoon (14g)
    margarine
    1 teaspoon (33g)
    dijon-style mustard
    1/8 teaspoon (1g)
    hot pepper sauce
    1 tablespoon (14g)
    brown sugar
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 1.5 0.3 n/a 0.0 0.1 n/a 2 0
    Aspartic acid (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 101.2 4.2 n/a 0.0 11.5 n/a 117 29
    Calories 176.0 101.4 n/a 0.1 52.4 n/a 330 82
    Calories (kj) 730.4 424.0 n/a 0.3 219.4 n/a 1,374 344
    Carbohydrates (g) 41.1 0.1 n/a 0.0 13.5 n/a 55 14
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.5 0.0 n/a 0.0 0.0 n/a 7 2
    Folate (mcg) 83.6 0.1 n/a 0.0 0.1 n/a 84 21
    Folate, DFE (mcg) 83.6 0.1 n/a 0.0 0.1 n/a 84 21
    Folate, food (mcg) 83.6 0.1 n/a 0.0 0.1 n/a 84 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.2 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.2 n/a 9 2
    Glutamic acid (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 n/a 0.0 0.1 n/a 1 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 44.0 0.4 n/a 0.0 1.2 n/a 46 11
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 5.5 n/a 0.0 0.0 n/a 6 1
    Niacin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 127.6 3.2 n/a 0.1 0.6 n/a 131 33
    Phytosterols (mg) 66.0 20.6 n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 0.1 2.9 n/a 0.0 0.0 n/a 3 1
    Potassium (mg) 642.4 5.9 n/a 0.8 18.4 n/a 668 167
    Proline (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 4.8 0.1 n/a 0.0 0.0 n/a 5 1
    Retinol (mcg) 0.0 108.3 n/a 0.0 0.0 n/a 108 27
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 2.4 n/a 0.0 0.0 n/a 3 1
    Selenium (mcg) 2.2 0.0 n/a 0.0 0.2 n/a 2 1
    Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 17.6 133.0 n/a 15.5 3.9 n/a 170 42
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 n/a n/a n/a 13.0 n/a 17 4
    Sugar (g) 18.7 0.0 n/a 0.0 13.4 n/a 32 8
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 11.4 n/a 0.0 0.0 n/a 12 3
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 8.8 504.4 n/a 1.0 0.0 n/a 514 129
    Vitamin A, RAE (mcg) 0.0 115.5 n/a 0.0 0.0 n/a 116 29
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 32.6 0.0 n/a 0.4 0.0 n/a 33 8
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Water (g) 392.1 2.2 n/a 0.5 0.2 n/a 395 99
    Zinc (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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