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Nutritional Facts: Grilled Sweet Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
sweet onions
1 tablespoon (14g)
margarine
1 teaspoon (33g)
dijon-style mustard
1/8 teaspoon (1g)
hot pepper sauce
1 tablespoon (14g)
brown sugar
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.5 0.3 n/a 0.0 0.1 n/a 2 0
Aspartic acid (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 101.2 4.2 n/a 0.0 11.5 n/a 117 29
Calories 176.0 101.4 n/a 0.1 52.4 n/a 330 82
Calories (kj) 730.4 424.0 n/a 0.3 219.4 n/a 1,374 344
Carbohydrates (g) 41.1 0.1 n/a 0.0 13.5 n/a 55 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.5 0.0 n/a 0.0 0.0 n/a 7 2
Folate (mcg) 83.6 0.1 n/a 0.0 0.1 n/a 84 21
Folate, DFE (mcg) 83.6 0.1 n/a 0.0 0.1 n/a 84 21
Folate, food (mcg) 83.6 0.1 n/a 0.0 0.1 n/a 84 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a 0.2 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.2 n/a 9 2
Glutamic acid (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 n/a 0.0 0.1 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 44.0 0.4 n/a 0.0 1.2 n/a 46 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 5.5 n/a 0.0 0.0 n/a 6 1
Niacin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 127.6 3.2 n/a 0.1 0.6 n/a 131 33
Phytosterols (mg) 66.0 20.6 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.1 2.9 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 642.4 5.9 n/a 0.8 18.4 n/a 668 167
Proline (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 4.8 0.1 n/a 0.0 0.0 n/a 5 1
Retinol (mcg) 0.0 108.3 n/a 0.0 0.0 n/a 108 27
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 2.4 n/a 0.0 0.0 n/a 3 1
Selenium (mcg) 2.2 0.0 n/a 0.0 0.2 n/a 2 1
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 17.6 133.0 n/a 15.5 3.9 n/a 170 42
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a 13.0 n/a 17 4
Sugar (g) 18.7 0.0 n/a 0.0 13.4 n/a 32 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 11.4 n/a 0.0 0.0 n/a 12 3
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 8.8 504.4 n/a 1.0 0.0 n/a 514 129
Vitamin A, RAE (mcg) 0.0 115.5 n/a 0.0 0.0 n/a 116 29
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 32.6 0.0 n/a 0.4 0.0 n/a 33 8
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 392.1 2.2 n/a 0.5 0.2 n/a 395 99
Zinc (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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