Nutritional Facts: Chicken Wings With Lemon and Cracked Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (588g)
chicken wings
1 large (84g)
lemons
5 (0g)
bay leaves
1 tablespoon (9g)
black peppercorns
2 tablespoons (27g)
olive oil
2 teaspoons (0g)
flaked sea salt
Total 1 serving
Alanine (g) 6.7 n/a n/a 0.1 0.0 n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.0 n/a n/a 0.0 0.0 n/a 7 4
Ash (g) 4.1 0.3 0.0 0.4 0.0 n/a 5 2
Aspartic acid (g) 9.6 n/a n/a 0.1 0.0 n/a 10 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 70.6 21.8 2.5 38.5 0.3 n/a 134 67
Calories 1,305.4 24.4 0.9 21.8 238.7 n/a 1,591 796
Calories (kj) 5,462.5 101.6 3.9 91.4 998.7 n/a 6,658 3,329
Carbohydrates (g) 0.0 7.8 0.2 5.6 0.0 n/a 14 7
Cholesterol (mg) 452.8 0.0 0.0 0.0 0.0 n/a 453 226
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.4 0.1 2.2 0.0 n/a 5 2
Folate (mcg) 23.5 9.2 0.5 1.5 0.0 n/a 35 17
Folate, DFE (mcg) 23.5 9.2 0.5 1.5 0.0 n/a 35 17
Folate, food (mcg) 23.5 9.2 0.5 1.5 0.0 n/a 35 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 15.4 n/a n/a 0.1 0.0 n/a 15 8
Glycine (g) 8.7 n/a n/a 0.0 0.0 n/a 9 4
Histidine (g) 3.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.6 0.5 0.1 0.8 0.2 n/a 7 4
Isoleucine (g) 5.1 n/a n/a 0.0 0.0 n/a 5 3
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.6 n/a n/a 0.1 0.0 n/a 8 4
Lysine (g) 8.4 n/a n/a 0.0 0.0 n/a 8 4
Magnesium (mg) 105.8 6.7 0.4 14.9 0.0 n/a 128 64
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.1 0.0 n/a 1 1
Methionine (g) 2.7 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 37.3 0.0 0.0 0.1 19.7 n/a 57 29
Niacin (mg) 34.8 0.1 0.0 0.1 0.0 n/a 35 18
Pantothenic acid (mg) 4.5 0.2 n/a 0.1 0.0 n/a 5 2
Phenylalanine (g) 4.1 n/a n/a 0.0 0.0 n/a 4 2
Phosphorus (mg) 776.2 13.4 0.3 13.7 0.0 n/a 804 402
Phytosterols n/a n/a n/a 8.0 59.7 n/a 68 34
Polyunsaturated Fat (g) 19.9 0.1 0.0 0.1 2.8 n/a 23 11
Potassium (mg) 917.3 115.9 1.6 115.6 0.3 n/a 1,151 575
Proline (g) 6.0 n/a n/a 0.1 0.0 n/a 6 3
Protein (g) 107.8 0.9 0.0 0.9 0.0 n/a 110 55
Retinol (mcg) 258.7 0.0 0.0 0.0 0.0 n/a 259 129
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.3 0.0 0.0 0.1 3.7 n/a 30 15
Selenium (mcg) 91.1 0.3 0.0 0.4 0.0 n/a 92 46
Serine (g) 3.9 n/a n/a 0.0 0.0 n/a 4 2
Sodium (mg) 429.2 1.7 0.1 1.7 0.5 n/a 433 217
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.1 n/a 0.1 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.4 n/a n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.8 0.1 n/a 0.1 3.9 n/a 6 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.2 n/a 1 0
Total Fat (g) 93.9 0.3 0.0 0.3 27.0 n/a 121 61
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a 1 1
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 3.3 n/a n/a 0.0 0.0 n/a 3 2
Valine (g) 5.1 n/a n/a 0.0 0.0 n/a 5 3
Vitamin A, IU (IU) 864.4 18.5 18.6 47.6 0.0 n/a 949 474
Vitamin A, RAE (mcg) 258.7 0.8 0.9 2.3 0.0 n/a 263 131
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.1 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 4.1 44.5 0.1 0.0 0.0 n/a 49 24
Vitamin D (IU) 17.6 0.0 0.0 0.0 0.0 n/a 18 9
Water (g) 389.3 74.7 0.0 1.1 0.0 n/a 465 233
Zinc (mg) 7.8 0.1 0.0 0.1 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Wings With Lemon and Cracked Pepper.