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    Nutritional Facts: Jerk Sauce for Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (120g)
    green onions
    1 tablespoon (2g)
    fresh thyme
    2 tablespoons (11g)
    jalapenos
    1 tablespoon (8g)
    garlic
    1/2 cup (110g)
    light brown sugar
    1/2 cup (109g)
    vegetable oil
    1/2 cup (144g)
    soy sauce
    1 teaspoon (2g)
    allspice
    1 to taste (0g)
    salt and pepper
    4 (580g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 6.9 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 7.5 8 1
    Ash (g) 1.0 0.1 0.1 0.1 0.5 0.0 25.7 0.1 n/a 5.9 33 6
    Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 10.8 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 86.4 9.7 1.4 15.1 91.3 0.0 28.8 13.3 n/a 63.8 310 52
    Calories 38.4 2.4 3.3 12.5 418.0 963.6 86.4 5.3 n/a 997.6 2,527 421
    Calories (kj) 162.0 10.2 13.4 52.1 1,749.0 4,031.9 361.4 22.1 n/a 4,176.0 10,578 1,763
    Carbohydrates (g) 8.8 0.6 0.7 2.8 107.9 0.0 8.0 1.4 n/a 0.0 130 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371.2 371 62
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 1 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.6 2 0
    Dietary Fiber (g) 3.1 0.3 0.3 0.2 0.0 0.0 1.2 0.4 n/a 0.0 6 1
    Folate (mcg) 76.8 1.1 3.0 0.3 1.1 0.0 25.9 0.7 n/a 23.2 132 22
    Folate, DFE (mcg) 76.8 1.1 3.0 0.3 1.1 0.0 25.9 0.7 n/a 23.2 132 22
    Folate, food (mcg) 76.8 1.1 3.0 0.3 1.1 0.0 25.9 0.7 n/a 23.2 132 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 n/a 1.2 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 0.0 3.5 n/a n/a 17.8 22 4
    Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 7.1 8 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3.6 4 1
    Iron (mg) 1.8 0.4 0.0 0.1 0.8 0.0 3.4 0.1 n/a 4.3 11 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 6.2 7 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 8.9 10 2
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 10.0 11 2
    Magnesium (mg) 24.0 3.8 1.7 2.1 9.9 0.0 57.6 2.7 n/a 145.0 247 41
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.7 0.1 n/a 0.1 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 n/a 22.2 52 9
    Niacin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 5.7 0.1 n/a 57.5 64 11
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 4.7 6 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 4.7 6 1
    Phosphorus (mg) 44.4 2.5 2.9 12.8 4.4 0.0 187.2 2.3 n/a 1,009.2 1,266 211
    Phytosterols n/a n/a n/a n/a n/a 1,055.1 n/a 1.2 n/a n/a 1,056 176
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 59.6 0.1 0.0 n/a 11.4 71 12
    Potassium (mg) 331.2 14.6 27.9 33.5 146.3 0.0 305.3 21.0 n/a 1,276.0 2,156 359
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 5.5 7 1
    Protein (g) 2.2 0.1 0.1 0.5 0.1 0.0 15.1 0.1 n/a 120.9 139 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.2 139 23
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.1 n/a 15.4 30 5
    Selenium (mcg) 0.7 n/a 0.0 1.2 1.3 0.0 1.2 0.1 n/a 96.3 101 17
    Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 4.2 5 1
    Sodium (mg) 19.2 0.2 0.3 1.4 30.8 0.0 8,043.8 1.5 n/a 365.4 8,463 1,410
    Sucrose n/a n/a 0.0 n/a 104.0 n/a n/a n/a n/a n/a 104 17
    Sugar (g) 2.8 n/a 0.5 0.1 106.7 0.0 2.4 n/a n/a 0.0 113 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 5.0 6 1
    Tocopherol, alpha (mg) 0.7 n/a 0.4 0.0 0.0 15.6 0.0 n/a n/a 1.6 18 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.0 109.0 0.1 0.2 n/a 53.7 163 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 1.4 2 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 4.0 5 1
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 5.9 7 1
    Vitamin A, IU (IU) 1,196.4 114.0 121.3 0.8 0.0 0.0 0.0 10.9 n/a 481.4 1,925 321
    Vitamin A, RAE (mcg) 60.0 5.7 6.1 0.0 0.0 0.0 0.0 0.5 n/a 139.2 212 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 3.1 4 1
    Vitamin C (mg) 22.6 3.8 13.3 2.6 0.0 0.0 0.0 0.8 n/a 0.0 43 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 93 15
    Water (g) 107.8 1.6 10.3 4.9 1.5 0.0 95.0 0.2 n/a 402.9 624 104
    Zinc (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 4.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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