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Nutritional Facts: Jerk Sauce for Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (120g)
green onions
1 tablespoon (2g)
fresh thyme
2 tablespoons (11g)
jalapenos
1 tablespoon (8g)
garlic
1/2 cup (110g)
light brown sugar
1/2 cup (109g)
vegetable oil
1/2 cup (144g)
soy sauce
1 teaspoon (2g)
allspice
1 to taste (0g)
salt and pepper
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 6.9 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 7.5 8 1
Ash (g) 1.0 0.1 0.1 0.1 0.5 0.0 25.7 0.1 n/a 5.9 33 6
Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 10.8 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.4 9.7 1.4 15.1 91.3 0.0 28.8 13.3 n/a 63.8 310 52
Calories 38.4 2.4 3.3 12.5 418.0 963.6 86.4 5.3 n/a 997.6 2,527 421
Calories (kj) 162.0 10.2 13.4 52.1 1,749.0 4,031.9 361.4 22.1 n/a 4,176.0 10,578 1,763
Carbohydrates (g) 8.8 0.6 0.7 2.8 107.9 0.0 8.0 1.4 n/a 0.0 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371.2 371 62
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.6 2 0
Dietary Fiber (g) 3.1 0.3 0.3 0.2 0.0 0.0 1.2 0.4 n/a 0.0 6 1
Folate (mcg) 76.8 1.1 3.0 0.3 1.1 0.0 25.9 0.7 n/a 23.2 132 22
Folate, DFE (mcg) 76.8 1.1 3.0 0.3 1.1 0.0 25.9 0.7 n/a 23.2 132 22
Folate, food (mcg) 76.8 1.1 3.0 0.3 1.1 0.0 25.9 0.7 n/a 23.2 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a 1.2 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 0.0 3.5 n/a n/a 17.8 22 4
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 7.1 8 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 3.6 4 1
Iron (mg) 1.8 0.4 0.0 0.1 0.8 0.0 3.4 0.1 n/a 4.3 11 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 6.2 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 8.9 10 2
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 10.0 11 2
Magnesium (mg) 24.0 3.8 1.7 2.1 9.9 0.0 57.6 2.7 n/a 145.0 247 41
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.7 0.1 n/a 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3.3 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 n/a 22.2 52 9
Niacin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 5.7 0.1 n/a 57.5 64 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 4.7 6 1
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 4.7 6 1
Phosphorus (mg) 44.4 2.5 2.9 12.8 4.4 0.0 187.2 2.3 n/a 1,009.2 1,266 211
Phytosterols n/a n/a n/a n/a n/a 1,055.1 n/a 1.2 n/a n/a 1,056 176
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 59.6 0.1 0.0 n/a 11.4 71 12
Potassium (mg) 331.2 14.6 27.9 33.5 146.3 0.0 305.3 21.0 n/a 1,276.0 2,156 359
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 5.5 7 1
Protein (g) 2.2 0.1 0.1 0.5 0.1 0.0 15.1 0.1 n/a 120.9 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.2 139 23
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.1 n/a 15.4 30 5
Selenium (mcg) 0.7 n/a 0.0 1.2 1.3 0.0 1.2 0.1 n/a 96.3 101 17
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 4.2 5 1
Sodium (mg) 19.2 0.2 0.3 1.4 30.8 0.0 8,043.8 1.5 n/a 365.4 8,463 1,410
Sucrose n/a n/a 0.0 n/a 104.0 n/a n/a n/a n/a n/a 104 17
Sugar (g) 2.8 n/a 0.5 0.1 106.7 0.0 2.4 n/a n/a 0.0 113 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 5.0 6 1
Tocopherol, alpha (mg) 0.7 n/a 0.4 0.0 0.0 15.6 0.0 n/a n/a 1.6 18 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 109.0 0.1 0.2 n/a 53.7 163 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 1.4 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 4.0 5 1
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 5.9 7 1
Vitamin A, IU (IU) 1,196.4 114.0 121.3 0.8 0.0 0.0 0.0 10.9 n/a 481.4 1,925 321
Vitamin A, RAE (mcg) 60.0 5.7 6.1 0.0 0.0 0.0 0.0 0.5 n/a 139.2 212 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 3.1 4 1
Vitamin C (mg) 22.6 3.8 13.3 2.6 0.0 0.0 0.0 0.8 n/a 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 93 15
Water (g) 107.8 1.6 10.3 4.9 1.5 0.0 95.0 0.2 n/a 402.9 624 104
Zinc (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 4.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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