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Nutritional Facts: Marinated Green Bean & Red Potatoes Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (1g)
dried dill weed
4 cups (600g)
red potatoes
4 cloves (12g)
garlic
1 teaspoon (1g)
dried thyme leaves
1/4 cup (60g)
red wine vinegar
2 teaspoons (14g)
honey
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 3.0 0.1 0.1 6.6 0.2 0.0 0.1 0.0 0.1 0.0 6.0 0.6 17 1
Aspartic acid (g) 1.2 n/a n/a 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 1.8 17.8 60.0 21.7 3.2 3.6 0.8 5.1 0.3 1.4 12.3 296 25
Calories 140.6 6.5 2.5 420.0 17.9 0.8 11.4 42.1 2.9 238.7 0.0 22.1 906 75
Calories (kj) 594.2 26.8 10.6 1,770.0 74.8 3.4 47.2 176.3 12.1 998.7 0.0 91.0 3,805 317
Carbohydrates (g) 31.6 2.0 0.6 95.4 4.0 0.2 0.2 11.4 0.7 0.0 0.0 4.8 151 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.1 0.1 10.2 0.3 0.1 0.0 0.0 0.3 0.0 0.0 1.5 25 2
Folate (mcg) 149.7 5.9 n/a 108.0 0.4 0.4 n/a 0.3 0.2 0.0 0.0 18.5 283 24
Folate, DFE (mcg) 149.7 5.9 n/a 108.0 0.4 0.4 n/a 0.3 0.2 0.0 0.0 18.5 283 24
Folate, food (mcg) 149.7 5.9 n/a 108.0 0.4 0.4 n/a 0.3 0.2 0.0 0.0 18.5 283 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.3 n/a 1.9 n/a n/a n/a 5.7 0.0 n/a n/a 1.7 16 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 0.3 n/a 2.4 n/a n/a n/a 5.0 0.0 n/a n/a 1.5 16 1
Glutamic acid (g) 0.8 n/a n/a 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 3 0
Glycine (g) 0.3 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.5 4.4 0.2 0.1 0.3 0.1 0.1 0.2 0.0 0.3 11 1
Isoleucine (g) 0.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 113.4 1.8 4.5 132.0 3.0 1.3 2.4 0.3 2.0 0.0 0.1 13.5 274 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 19.7 0.0 0.0 20 2
Niacin (mg) 3.3 0.0 0.0 6.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 11 1
Pantothenic acid (mg) 1.0 0.0 n/a 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.3 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 172.4 2.4 5.4 366.0 18.4 0.8 4.8 0.6 1.8 0.0 0.0 29.5 602 50
Phytosterols n/a n/a n/a 30.0 n/a n/a n/a n/a 1.1 59.7 0.0 8.6 99 8
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.1 4 0
Potassium (mg) 957.1 30.4 33.1 2,730.0 48.1 4.9 23.3 7.2 15.3 0.3 0.5 291.5 4,142 345
Proline (g) 0.3 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 8.3 0.1 0.2 11.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.1 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Selenium (mcg) 2.7 0.0 n/a 3.0 1.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 8 1
Serine (g) 0.4 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 0.3 2.1 108.0 2.0 0.1 4.8 0.6 0.2 0.5 2,325.5 6.2 2,477 206
Starch (g) 4.0 0.0 n/a 80.1 n/a n/a n/a n/a n/a n/a n/a 0.0 84 7
Sucrose (g) 1.6 0.1 n/a 1.7 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 4 0
Sugar (g) 14.8 0.7 n/a 7.7 0.1 n/a 0.0 11.4 0.0 0.0 0.0 3.2 38 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3.9 0.0 0.7 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.1 0 0
Total Fat (g) 1.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 27.0 0.0 0.2 29 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 1.8 58.5 42.0 1.1 38.0 0.0 0.0 6.3 0.0 0.0 1,024.6 4,302 359
Vitamin A, RAE (mcg) 158.8 0.0 2.9 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.0 51.7 216 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 55.3 11.4 0.5 51.6 3.7 1.3 0.3 0.1 0.0 0.0 0.0 16.9 141 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 27.2 0.1 485.8 7.0 0.5 56.4 2.4 0.1 0.0 0.0 116.3 1,106 92
Zinc (mg) 1.1 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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