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Nutritional Facts: Chocolate Eclair Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
Jello Instant Vanilla Pudding Mix
3 cups (732g)
milk
8 ounces (227g)
non-dairy whipped topping
16 ounces (454g)
graham crackers
15 ounces (425g)
chocolate frosting
Total 1 serving
Alanine n/a 0.8 0.1 1.0 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.1 1.3 0.3 3 0
Ash n/a 5.3 0.4 8.2 4.3 18 2
Aspartic acid n/a 1.8 0.2 1.4 0.5 4 0
Caffeine n/a n/a 0.0 0.0 8.5 9 1
Calcium n/a 871.1 13.6 109.1 34.0 1,028 103
Calories n/a 468.5 721.9 1,922.1 1,688.4 4,801 480
Calories (kj) n/a 1,961.8 3,023.6 8,042.9 7,063.9 20,092 2,009
Carbohydrates n/a 34.0 52.3 349.0 268.8 704 70
Cholesterol n/a 102.5 0.0 0.0 0.0 102 10
Copper n/a 0.1 0.1 0.9 0.9 2 0
Cystine n/a 0.2 0.0 0.7 0.1 1 0
Dietary Fiber n/a 0.0 0.0 12.7 3.8 17 2
Folate n/a 36.6 0.0 209.0 4.3 250 25
Folate, DFE n/a 36.6 0.0 299.9 4.3 341 34
Folate, food n/a 36.6 0.0 77.2 4.3 118 12
Folic acid n/a 0.0 0.0 131.8 0.0 132 13
Glutamic acid n/a 5.0 0.6 10.5 0.7 17 2
Glycine n/a 0.5 0.1 1.2 0.2 2 0
Histidine n/a 0.7 0.1 0.7 0.1 2 0
Iron n/a 0.4 0.3 16.9 6.0 24 2
Isoleucine n/a 1.4 0.2 1.1 0.2 3 0
Leucine n/a 2.3 0.3 2.2 0.3 5 1
Lysine n/a 1.9 0.2 0.7 0.2 3 0
Magnesium n/a 95.2 4.5 136.3 89.3 325 33
Manganese n/a 0.0 0.1 3.7 1.0 5 0
Methionine n/a 0.6 0.1 0.5 0.0 1 0
Monounsaturated Fat n/a 7.7 3.7 18.6 38.4 68 7
Niacin n/a 0.6 0.0 18.7 0.5 20 2
Pantothenic acid n/a 2.3 0.0 2.4 0.1 5 0
Phenylalanine n/a 1.2 0.2 1.6 0.2 3 0
Phosphorus n/a 680.8 18.2 472.6 336.0 1,507 151
Phytosterols n/a 0.0 52.2 n/a 144.6 197 20
Polyunsaturated Fat n/a 1.0 1.2 17.4 9.1 29 3
Potassium n/a 1,105.3 40.9 613.4 833.5 2,593 259
Proline n/a 2.3 0.3 3.6 0.2 6 1
Protein n/a 24.0 2.8 31.4 4.7 63 6
Retinol n/a 226.9 0.0 0.0 0.0 227 23
Riboflavin n/a 1.2 0.0 1.4 0.1 3 0
Saturated Fat n/a 16.7 49.4 6.9 23.5 97 10
Selenium n/a 14.6 4.8 46.3 3.4 69 7
Serine n/a 1.3 0.2 1.5 0.2 3 0
Sodium n/a 358.7 56.7 2,167.5 778.3 3,361 336
Sugar n/a n/a 52.3 141.3 245.4 439 44
Theobromine n/a n/a 0.0 0.0 336.0 336 34
Thiamin n/a 0.3 0.0 1.0 0.1 1 0
Threonine n/a 1.1 0.1 0.9 0.2 2 0
Tocopherol, alpha n/a n/a 2.2 1.5 6.6 10 1
Tocopherol, beta n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a 7.7 8 1
Tocopherol, gamma n/a n/a n/a n/a 30.9 31 3
Total Fat n/a 26.8 57.5 45.9 74.8 205 20
Tryptophan n/a 0.3 0.0 0.4 0.1 1 0
Tyrosine n/a 1.2 0.2 0.9 0.2 2 0
Valine n/a 1.6 0.2 1.3 0.3 3 0
Vitamin A, IU n/a 1,010.2 324.6 9.1 4.3 1,348 135
Vitamin A, RAE n/a 241.6 15.9 0.0 0.0 257 26
Vitamin B-12 n/a 2.6 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.3 0.0 0.3 0.0 1 0
Vitamin C n/a 11.0 0.0 0.0 0.0 11 1
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water n/a 641.9 114.0 20.0 72.3 848 85
Zinc n/a 2.8 0.1 3.7 1.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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