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Nutritional Facts: Southwestern Chicken and Bean Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
14 1/2 ounces (411g)
diced tomatoes
15 1/4 ounces (450g)
whole kernel corn
12 1/2 ounces (354g)
chicken breasts
8 ounces (229g)
tomato sauce
14 ounces (427g)
chicken broth
1 (110g)
onions
1/2 (60g)
green bell peppers
1 (45g)
chili peppers
4 (12g)
garlic cloves
1/4 teaspoon (0g)
ground cayenne pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 1/2 tablespoons (2g)
dried parsley
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 1.1 1.0 0.1 1.1 4.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.7 1.2 0.1 0.5 4.6 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Ash (g) 3.5 7.0 2.1 3.9 3.6 4.6 4.4 0.4 0.3 0.4 0.2 0.0 0.2 0.3 0.3 0.1 n/a n/a n/a n/a 31 8
Aspartic acid (g) 3.3 2.8 0.6 0.9 6.6 0.5 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 15 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 82.9 144.6 41.1 22.5 39.0 29.7 17.1 25.3 6.0 6.3 21.7 0.7 19.6 8.9 27.4 4.1 n/a n/a n/a n/a 497 124
Calories 405.4 357.2 74.0 364.6 609.6 54.9 68.3 44.0 11.9 18.0 17.9 1.4 7.9 7.6 7.0 7.3 n/a n/a n/a n/a 2,057 514
Calories (kj) 1,695.4 1,501.2 304.2 1,526.1 2,551.7 228.6 286.1 182.6 50.0 74.7 74.8 6.0 32.9 31.8 29.3 30.2 n/a n/a n/a n/a 8,606 2,151
Carbohydrates (g) 72.8 61.7 16.0 83.7 0.0 12.3 1.6 10.3 2.8 4.0 4.0 0.3 0.9 1.3 1.2 2.4 n/a n/a n/a n/a 275 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 226.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 227 57
Copper (mg) 0.6 0.6 0.2 0.3 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 0.3 0.2 0.0 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 26.7 22.5 4.9 9.0 0.0 3.4 0.0 1.9 1.0 0.7 0.3 0.1 0.2 0.9 0.6 0.1 n/a n/a n/a n/a 72 18
Folate (mcg) 457.6 153.1 61.7 220.6 14.2 25.1 8.5 20.9 6.0 10.4 0.4 0.5 0.2 0.8 4.3 2.9 n/a n/a n/a n/a 987 247
Folate, DFE (mcg) 457.6 153.1 61.7 220.6 14.2 25.1 8.5 20.9 6.0 10.4 0.4 0.5 0.2 0.8 4.3 2.9 n/a n/a n/a n/a 987 247
Folate, food (mcg) 457.6 153.1 61.7 220.6 14.2 25.1 8.5 20.9 6.0 10.4 0.4 0.5 0.2 0.8 4.3 2.9 n/a n/a n/a n/a 987 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 5.6 n/a n/a 3.8 n/a 1.4 0.7 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 5.1 n/a n/a 5.3 n/a 2.2 0.7 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a 14 3
Glutamic acid (g) 4.1 3.6 1.8 2.3 10.9 1.5 n/a 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 25 6
Glycine (g) 1.1 0.9 0.1 0.5 4.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 0.8 0.6 0.1 0.3 2.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 5.0 1.1 3.9 2.6 2.3 0.9 0.2 0.2 0.5 0.2 0.0 1.4 0.5 0.5 0.0 n/a n/a n/a n/a 26 6
Isoleucine (g) 1.2 1.1 0.1 0.5 3.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.9 0.1 1.3 5.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 1.9 1.6 0.1 0.5 6.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
Magnesium (mg) 215.0 114.8 45.2 90.0 88.6 36.6 4.3 11.0 6.0 10.4 3.0 0.7 7.7 4.0 9.6 2.3 n/a n/a n/a n/a 649 162
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.7 0.5 0.8 0.1 0.2 0.4 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 0.4 0.3 0.0 0.2 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 1.6 0.1 1.3 13.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 18 5
Niacin (mg) 1.6 1.7 2.4 5.4 35.1 2.2 5.9 0.1 0.3 0.6 0.1 0.0 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 56 14
Pantothenic acid (mg) 0.7 0.6 0.4 3.0 2.8 0.7 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 1.5 1.3 0.1 0.5 2.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 430.0 382.8 98.7 292.6 616.7 59.4 128.1 31.9 11.9 19.4 18.4 1.3 10.5 8.1 10.5 4.1 n/a n/a n/a n/a 2,124 531
Phytosterols n/a n/a 28.8 n/a n/a n/a n/a 16.5 5.4 n/a n/a 0.4 1.4 2.2 n/a n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.7 1.1 0.3 2.1 6.9 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 12 3
Potassium (mg) 1,090.4 1,007.9 974.2 877.9 779.7 756.6 367.2 160.6 104.1 144.9 48.1 9.1 37.5 52.7 64.4 34.0 n/a n/a n/a n/a 6,509 1,627
Proline (g) 1.2 1.3 0.1 1.1 3.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Protein (g) 27.2 22.2 3.6 11.8 73.9 3.0 8.6 1.2 0.5 0.8 0.8 0.1 0.4 0.4 0.6 0.1 n/a n/a n/a n/a 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 85.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 85 21
Riboflavin (mg) 0.2 0.2 0.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.4 0.6 0.1 0.7 9.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 12 3
Selenium (mcg) 3.7 3.8 0.0 3.2 58.8 0.5 0.0 0.6 0.0 0.2 1.7 0.0 0.1 0.6 0.3 0.0 n/a n/a n/a n/a 73 18
Serine (g) 1.5 1.4 0.1 0.6 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 3.1 1,258.8 20.6 1,454.1 223.3 1,197.7 1,306.6 4.4 1.8 4.1 2.0 0.1 3.5 44.3 10.8 0.6 n/a n/a n/a n/a 5,536 1,384
Starch n/a 37.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 38 9
Sucrose n/a 7.9 0.0 n/a n/a 0.6 n/a 1.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 10 2
Sugar n/a 7.9 10.8 10.8 0.0 9.7 1.2 4.7 1.4 2.4 0.1 0.0 0.0 0.2 0.2 0.5 n/a n/a n/a n/a 50 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.5 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 1.1 0.8 0.1 0.5 3.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.1 2.2 0.3 1.0 3.2 0.1 0.0 0.2 0.3 0.0 0.1 0.1 1.0 0.2 0.1 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.9 0.5 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 1.7 2.6 0.8 4.5 32.8 0.4 2.4 0.1 0.1 0.2 0.1 0.1 0.5 0.4 0.1 0.0 n/a n/a n/a n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.8 0.5 0.1 0.5 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 1.4 1.3 0.1 0.7 3.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 18.4 0.0 3,424.2 4.5 294.2 989.7 0.0 2.2 220.2 428.4 1.1 187.2 26.7 800.6 46.5 14.5 n/a n/a n/a n/a 6,458 1,615
Vitamin A, RAE (mcg) 0.0 0.0 172.6 0.0 85.1 50.3 0.0 0.0 10.7 21.6 0.0 9.4 1.3 40.0 2.3 0.6 n/a n/a n/a n/a 394 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.2 1.9 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 5.1 56.3 38.3 0.0 16.0 0.0 8.1 47.8 64.7 3.7 0.3 0.2 0.0 3.0 8.7 n/a n/a n/a n/a 252 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 57 14
Water (g) 201.9 331.9 388.5 346.3 246.2 208.3 409.7 98.0 55.9 39.6 7.0 0.0 0.2 0.3 0.1 26.4 n/a n/a n/a n/a 2,360 590
Zinc (mg) 3.4 2.0 0.7 1.8 2.8 0.5 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 12 3

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