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Nutritional Facts: Roasted Garlic Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 heads (240g)
garlic
1/8 cup (27g)
olive oil
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 n/a 0.0 2 0
Ash (g) 3.6 0.0 n/a 0.0 4 0
Aspartic acid (g) 1.2 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 434.4 0.3 n/a 1.1 436 44
Calories 357.6 238.7 n/a 0.5 597 60
Calories (kj) 1,495.2 998.7 n/a 1.9 2,496 250
Carbohydrates (g) 79.3 0.0 n/a 0.1 79 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.0 0.0 n/a 0.0 5 1
Folate (mcg) 7.2 0.0 n/a 0.4 8 1
Folate, DFE (mcg) 7.2 0.0 n/a 0.4 8 1
Folate, food (mcg) 7.2 0.0 n/a 0.4 8 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.9 0.0 n/a 0.0 2 0
Glycine (g) 0.5 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.2 n/a 0.0 4 0
Isoleucine (g) 0.5 0.0 n/a 0.0 1 0
Leucine (g) 0.7 0.0 n/a 0.0 1 0
Lysine (g) 0.7 0.0 n/a 0.0 1 0
Magnesium (mg) 60.0 0.0 n/a 0.3 60 6
Manganese (mg) 4.0 0.0 n/a 0.0 4 0
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 20 2
Niacin (mg) 1.7 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0 0
Phosphorus (mg) 367.2 0.0 n/a 0.2 367 37
Phytosterols n/a 59.7 n/a 0.2 60 6
Polyunsaturated Fat (g) 0.6 2.8 n/a 0.0 3 0
Potassium (mg) 962.4 0.3 n/a 2.3 965 97
Proline (g) 0.2 0.0 n/a 0.0 0 0
Protein (g) 15.3 0.0 n/a 0.0 15 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 3.7 n/a 0.0 4 0
Selenium (mcg) 34.1 0.0 n/a n/a 34 3
Serine (g) 0.5 0.0 n/a 0.0 0 0
Sodium (mg) 40.8 0.5 n/a 0.1 41 4
Sugar (g) 2.4 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 3.9 n/a n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.2 27.0 n/a 0.0 28 3
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 21.6 0.0 n/a 10.2 32 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.5 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 74.9 0.0 n/a 0.1 75 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 140.6 0.0 n/a 0.2 141 14
Zinc (mg) 2.8 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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