Nutritional Facts: Eggplant (Aubergine) Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (1,096g)
eggplants
1 (110g)
red onions
2 tablespoons (27g)
olive oil
6 (372g)
roma tomatoes
1 tablespoon (13g)
sugar
2 tablespoons (12g)
wine vinegar
1 stalk (234g)
fennel
3 tablespoons (26g)
capers
1 to taste (0g)
salt and pepper
3 tablespoons (16g)
basil leaves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Ash (g) 7.7 0.4 0.0 1.9 0.0 n/a 2.5 2.1 n/a 0.2 15 2
Aspartic acid (g) 1.8 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 98.6 25.3 0.3 37.2 0.1 n/a 114.7 10.3 n/a 28.1 315 39
Calories 263.0 44.0 238.7 67.0 48.8 n/a 72.5 5.9 n/a 3.7 744 93
Calories (kj) 1,117.9 182.6 998.7 275.3 203.9 n/a 304.2 24.8 n/a 14.9 3,122 390
Carbohydrates (g) 62.5 10.3 0.0 14.5 12.6 n/a 17.1 1.3 n/a 0.4 119 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.2 0.0 n/a 0.2 0.1 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 37.3 1.9 0.0 4.5 0.0 n/a 7.3 0.8 n/a 0.3 52 6
Folate (mcg) 241.1 20.9 0.0 55.8 0.0 n/a 63.2 5.9 n/a 10.8 398 50
Folate, DFE (mcg) 241.1 20.9 0.0 55.8 0.0 n/a 63.2 5.9 n/a 10.8 398 50
Folate, food (mcg) 241.1 20.9 0.0 55.8 0.0 n/a 63.2 5.9 n/a 10.8 398 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 5.1 0.0 n/a n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 4.7 0.0 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 2.0 0.3 0.0 1.6 n/a n/a n/a n/a n/a 0.0 4 0
Glycine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.2 0.2 1.0 0.0 n/a 1.7 0.4 n/a 0.5 7 1
Isoleucine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 153.4 11.0 0.0 40.9 0.0 n/a 39.8 8.5 n/a 10.2 264 33
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.1 0.0 0.4 0.0 n/a 0.4 0.0 n/a 0.2 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 20 3
Niacin (mg) 7.1 0.1 0.0 2.2 0.0 n/a 1.5 0.2 n/a 0.1 11 1
Pantothenic acid (mg) 3.1 0.1 0.0 0.3 0.0 n/a 0.5 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 274.0 31.9 0.0 89.3 0.0 n/a 117.0 2.6 n/a 8.9 524 65
Phytosterols (mg) 76.7 16.5 59.7 26.0 n/a n/a n/a 12.4 n/a n/a 191 24
Polyunsaturated Fat (g) 0.8 0.0 2.8 0.3 0.0 n/a n/a 0.1 n/a 0.1 4 1
Potassium (mg) 2,520.8 160.6 0.3 881.6 0.3 n/a 968.8 10.3 n/a 46.9 4,590 574
Proline (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 11.1 1.2 0.0 3.3 0.0 n/a 2.9 0.6 n/a 0.5 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 3.7 0.1 0.0 n/a n/a 0.1 n/a 0.0 4 1
Selenium (mcg) 3.3 0.6 0.0 0.0 0.1 n/a 1.6 0.3 n/a 0.0 6 1
Serine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 21.9 4.4 0.5 18.6 0.1 n/a 121.7 764.7 n/a 0.6 933 117
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 12.6 n/a n/a n/a n/a 0.0 14 2
Sugar (g) 25.8 4.7 0.0 9.8 12.6 n/a n/a 0.1 n/a 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 3.9 2.0 0.0 n/a n/a 0.2 n/a 0.1 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.1 0.1 27.0 0.7 0.0 n/a 0.5 0.2 n/a 0.1 31 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 295.9 2.2 0.0 3,098.8 0.0 n/a 313.6 35.6 n/a 838.7 4,585 573
Vitamin A, RAE (mcg) 11.0 0.0 0.0 156.2 0.0 n/a 16.4 1.8 n/a 42.0 227 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 24.1 8.1 0.0 51.0 0.0 n/a 28.1 1.1 n/a 2.9 115 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 1,012.8 98.0 0.0 351.6 0.0 n/a 211.1 21.6 n/a 14.6 1,710 214
Zinc (mg) 1.8 0.2 0.0 0.6 0.0 n/a 0.5 0.1 n/a 0.1 3 0

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