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Nutritional Facts: Linguine With Portabella Mushrooms and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
linguine
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
3/4 lb (340g)
broccoli florets
2 (168g)
portabella mushrooms
3 tablespoons (43g)
dry white wine
29 ounces (822g)
no-salt-added diced tomatoes
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1/2 cup (21g)
fresh basil leaves
1/2 cup (119g)
water
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.4 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 1.1 0.0 0.1 0.5 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.4 2 1
Ash (g) 2.0 0.0 0.1 3.1 1.4 0.1 6.7 0.0 3.0 0.3 0.1 2.0 19 5
Aspartic acid (g) 1.4 0.0 0.0 0.7 0.4 n/a 1.3 0.0 0.0 0.1 n/a 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.1 16.3 163.4 5.0 3.9 254.9 0.1 0.7 37.5 3.6 277.3 811 203
Calories 845.9 119.3 13.4 95.3 37.0 35.5 139.8 0.6 0.0 4.9 0.0 107.8 1,399 350
Calories (kj) 3,540.8 499.4 56.1 398.4 154.6 147.9 592.0 2.6 0.0 19.9 0.0 451.3 5,863 1,466
Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 170.2 0.0 3.0 17.8 6.5 1.1 32.9 0.1 0.0 0.6 0.0 1.0 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.7 0.0 0.0 0.2 0.5 0.0 0.6 0.0 0.0 0.1 0.0 0.1 2 1
Cystine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.2 n/a 2.2 0.0 8.2 0.1 0.0 0.3 0.0 0.0 18 5
Folate (mcg) 540.4 0.0 0.3 241.8 47.0 0.4 65.8 0.1 0.0 14.4 0.0 2.5 913 228
Folate, DFE (mcg) 891.5 0.0 0.3 241.8 47.0 0.4 65.8 0.1 0.0 14.4 0.0 2.5 1,264 316
Folate, food (mcg) 41.0 0.0 0.3 241.8 47.0 0.4 65.8 0.1 0.0 14.4 0.0 2.5 413 103
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a 0.8 n/a 10.4 n/a n/a 0.0 n/a 0.0 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 3.4 n/a 9.0 n/a n/a 0.0 n/a 0.0 13 3
Glutamic acid (g) 10.5 0.0 0.1 1.3 0.5 n/a 3.9 0.0 0.0 0.1 n/a 2.2 19 5
Glycine (g) 1.0 0.0 0.0 0.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.7 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.1 0.2 3.0 0.5 0.1 8.0 0.0 0.0 0.7 0.0 0.2 20 5
Isoleucine (g) 1.2 0.0 0.0 0.4 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.5 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.0 0.0 0.4 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.9 4 1
Lysine (g) 0.7 0.0 0.0 0.5 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.7 2 1
Magnesium (mg) 120.8 0.0 2.3 85.1 n/a 4.3 90.4 0.2 0.0 13.6 1.2 9.5 327 82
Maltose (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Manganese (mg) 2.1 0.0 0.2 0.8 0.1 0.1 0.6 0.0 0.0 0.2 0.0 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.4 9.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 13 3
Niacin (mg) 16.4 0.0 0.1 2.2 7.5 0.0 5.9 0.0 0.0 0.2 0.0 0.0 32 8
Pantothenic acid (mg) 1.0 0.0 0.1 1.8 1.9 0.0 1.0 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.5 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.5 3 1
Phosphorus (mg) 430.9 0.0 13.8 224.7 181.4 7.8 156.2 0.3 0.0 11.9 0.0 182.3 1,209 302
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.3 1.4 0.0 0.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.3 4 1
Potassium (mg) 508.4 0.1 36.1 1,106.6 611.5 30.7 1,545.8 3.6 0.2 62.5 1.2 31.3 3,938 985
Proline (g) 3.6 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1.2 5 1
Protein (g) 29.7 0.0 0.6 10.1 3.5 0.0 6.4 0.0 0.0 0.7 0.0 9.6 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.9 0.0 0.0 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.6 1.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.3 7 2
Selenium (mcg) 144.1 0.0 1.3 10.2 31.2 0.0 0.8 0.0 0.0 0.1 0.0 4.4 192 48
Serine (g) 1.4 0.0 0.0 0.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.6 3 1
Sodium (mg) 13.7 0.3 1.5 91.9 15.1 2.2 82.2 0.2 1,162.7 0.8 3.6 382.3 1,756 439
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.1 0.0 0.1 n/a 4.2 0.4 19.6 0.1 0.0 0.1 0.0 0.2 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.0 0.0 0.3 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.4 2 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 n/a 0.0 0.0 5.6 0.0 0.0 0.2 0.0 0.1 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 3.4 13.5 0.0 1.2 0.6 0.0 1.1 0.0 0.0 0.1 0.0 7.2 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.6 2 0
Valine (g) 1.3 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.6 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 10,215.0 0.0 0.0 962.0 51.0 0.0 1,118.3 0.0 216.3 12,563 3,141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 510.7 0.0 0.0 49.3 2.6 0.0 56.0 0.0 57.3 676 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.5 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.8 317.3 0.0 0.0 76.5 0.1 0.0 3.8 0.0 0.0 400 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 5.3 22 6
Water (g) 22.6 0.0 5.3 308.8 155.9 37.6 775.2 0.0 0.0 19.5 118.4 5.2 1,448 362
Zinc (mg) 3.2 0.0 0.1 1.4 0.9 0.1 1.2 0.0 0.0 0.2 0.0 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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