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Nutritional Facts: Gingerbread Scones with Lemon Breakfast Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
granulated sugar
1 3/4 cups (219g)
all-purpose flour
3/4 cup (61g)
old-fashioned oatmeal
4 teaspoons (18g)
baking powder
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/3 cup (75g)
margarine
1/3 cup (82g)
skim milk
1/3 cup (48g)
dried currants
2 (66g)
egg whites
2 tablespoons (40g)
molasses
3/4 cup (185g)
part-skim ricotta cheese
2 tablespoons (37g)
frozen lemonade concentrate
Total 1 serving
Alanine n/a 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a 1.2 n/a 3 0
Ash (g) 0.0 1.0 1.1 13.2 0.1 0.0 0.0 0.0 1.5 0.7 1.1 0.4 1.3 2.1 0.0 23 3
Aspartic acid n/a 1.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.8 n/a 1.9 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 32.8 31.6 1,355.0 2.1 13.1 1.0 1.8 22.5 117.1 41.2 4.6 82.0 501.8 2.6 2,210 276
Calories 193.5 796.3 230.2 9.4 6.0 3.2 2.9 0.9 540.1 33.6 135.7 34.3 116.0 254.6 71.5 2,428 304
Calories (kj) 809.0 3,331.6 963.5 39.2 25.3 13.5 12.1 3.7 2,259.0 139.3 567.8 142.6 485.2 1,066.4 299.7 10,158 1,270
Carbohydrates (g) 50.0 166.9 41.1 4.4 1.3 1.1 0.3 0.2 0.7 4.6 35.5 0.5 29.9 9.5 18.2 364 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 57.2 0.0 59 7
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.0 1 0
Cystine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 5.9 6.1 0.0 0.3 0.7 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.1 17 2
Folate (mcg) 0.0 56.9 19.4 0.0 0.2 0.1 0.4 0.3 0.8 4.9 4.8 2.6 0.0 24.0 2.6 117 15
Folate, DFE (mcg) 0.0 56.9 19.4 0.0 0.2 0.1 0.4 0.3 0.8 4.9 4.8 2.6 0.0 24.0 2.6 117 15
Folate, food (mcg) 0.0 56.9 19.4 0.0 0.2 0.1 0.4 0.3 0.8 4.9 4.8 2.6 0.0 24.0 2.6 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.1 n/a 6.6 12 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 4.8 n/a 5.9 11 1
Glutamic acid n/a 7.6 1.7 n/a 0.0 0.0 n/a n/a 0.1 0.7 n/a 1.0 n/a 4.6 n/a 16 2
Glycine n/a 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.5 n/a 2 0
Histidine n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.6 2.6 2.1 0.4 0.1 0.0 0.0 0.0 0.0 1.6 0.1 1.9 0.8 0.0 12 2
Isoleucine n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.4 n/a 1.1 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.6 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.7 n/a 2.3 n/a 5 1
Lysine n/a 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.5 n/a 2.5 n/a 4 1
Magnesium (mg) 0.0 48.1 83.8 7.2 3.9 0.8 1.0 0.7 2.3 13.1 19.7 7.3 96.8 27.7 2.6 315 39
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 1.5 2.2 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.2 0.0 0.6 0.0 0.0 5 1
Methionine n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 29.5 0.1 0.0 0.0 0.0 4.3 0.0 35 4
Niacin (mg) 0.0 2.7 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.4 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 0.4 0.0 3 0
Phenylalanine n/a 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 1.0 n/a 3 0
Phosphorus (mg) 0.0 236.3 249.1 1,824.9 3.0 0.8 1.2 0.3 17.3 91.7 59.9 9.9 12.4 337.6 2.6 2,847 356
Phytosterols n/a n/a n/a n/a 1.5 0.3 0.3 0.7 109.7 n/a n/a n/a n/a n/a n/a 113 14
Polyunsaturated Fat (g) 0.0 0.9 1.4 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.1 0.0 0.0 0.5 0.0 19 2
Potassium (mg) 1.0 234.1 219.9 0.9 23.8 5.6 1.9 3.0 31.6 149.1 427.7 107.6 585.6 230.6 26.3 2,049 256
Proline n/a 2.6 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.3 n/a 2.0 n/a 6 1
Protein (g) 0.0 22.6 8.0 0.0 0.2 0.1 0.0 0.0 0.7 3.2 2.0 7.2 0.0 21.0 0.1 65 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 50.0 0.0 0.0 0.0 193.7 0.0 821 103
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.0 12.5 0.1 0.0 0.0 0.0 9.1 0.0 23 3
Selenium (mcg) 0.3 74.2 17.6 0.0 1.0 0.0 0.0 0.0 0.0 2.0 0.3 13.2 7.1 30.8 0.1 147 18
Serine n/a 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 1.1 n/a 3 0
Sodium (mg) 0.5 4.4 3.6 1,452.3 0.5 0.1 0.1 0.7 708.4 48.3 3.8 109.6 14.8 230.6 2.6 2,580 323
Starch n/a n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 4
Sucrose (g) 49.9 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11.8 n/a 3.5 66 8
Sugar (g) 49.9 0.6 0.6 0.0 0.1 0.0 0.2 0.0 0.0 n/a 32.3 0.5 22.2 0.6 16.2 123 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.1 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 2.1 4.0 0.0 0.1 0.0 0.2 0.1 60.5 0.2 0.1 0.1 0.0 14.6 0.3 82 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Tyrosine n/a 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 1.1 n/a 3 0
Valine n/a 0.9 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 1.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 3.9 0.6 1.5 2,687.2 166.3 35.0 0.0 0.0 708.5 0.0 3,603 450
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 615.3 50.0 1.9 0.0 0.0 197.4 0.0 865 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 2.3 0.0 0.0 0.0 4.8 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.8 0.0 0.0 0.0 11.1 0.0 44 5
Water (g) 0.0 26.1 6.6 0.7 0.2 0.1 0.0 0.0 11.8 73.2 9.2 57.8 8.7 137.3 17.9 350 44
Zinc (mg) 0.0 1.5 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 2.5 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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