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    Nutritional Facts: Gingerbread Scones with Lemon Breakfast Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    granulated sugar
    1 3/4 cups (219g)
    all-purpose flour
    3/4 cup (61g)
    old-fashioned oatmeal
    4 teaspoons (18g)
    baking powder
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1/3 cup (75g)
    margarine
    1/3 cup (82g)
    skim milk
    1/3 cup (48g)
    dried currants
    2 (66g)
    egg whites
    2 tablespoons (40g)
    molasses
    3/4 cup (185g)
    part-skim ricotta cheese
    2 tablespoons (37g)
    frozen lemonade concentrate
    Total 1 serving
    Alanine n/a 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.9 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a 1.2 n/a 3 0
    Ash (g) 0.0 1.0 1.1 13.2 0.1 0.0 0.0 0.0 1.5 0.7 1.1 0.4 1.3 2.1 0.0 23 3
    Aspartic acid n/a 1.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.8 n/a 1.9 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 32.8 31.6 1,355.0 2.1 13.1 1.0 1.8 22.5 117.1 41.2 4.6 82.0 501.8 2.6 2,210 276
    Calories 193.5 796.3 230.2 9.4 6.0 3.2 2.9 0.9 540.1 33.6 135.7 34.3 116.0 254.6 71.5 2,428 304
    Calories (kj) 809.0 3,331.6 963.5 39.2 25.3 13.5 12.1 3.7 2,259.0 139.3 567.8 142.6 485.2 1,066.4 299.7 10,158 1,270
    Carbohydrates (g) 50.0 166.9 41.1 4.4 1.3 1.1 0.3 0.2 0.7 4.6 35.5 0.5 29.9 9.5 18.2 364 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 57.2 0.0 59 7
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.0 1 0
    Cystine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 5.9 6.1 0.0 0.3 0.7 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.1 17 2
    Folate (mcg) 0.0 56.9 19.4 0.0 0.2 0.1 0.4 0.3 0.8 4.9 4.8 2.6 0.0 24.0 2.6 117 15
    Folate, DFE (mcg) 0.0 56.9 19.4 0.0 0.2 0.1 0.4 0.3 0.8 4.9 4.8 2.6 0.0 24.0 2.6 117 15
    Folate, food (mcg) 0.0 56.9 19.4 0.0 0.2 0.1 0.4 0.3 0.8 4.9 4.8 2.6 0.0 24.0 2.6 117 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.1 n/a 6.6 12 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 4.8 n/a 5.9 11 1
    Glutamic acid n/a 7.6 1.7 n/a 0.0 0.0 n/a n/a 0.1 0.7 n/a 1.0 n/a 4.6 n/a 16 2
    Glycine n/a 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.5 n/a 2 0
    Histidine n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.9 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.6 2.6 2.1 0.4 0.1 0.0 0.0 0.0 0.0 1.6 0.1 1.9 0.8 0.0 12 2
    Isoleucine n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.4 n/a 1.1 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 1.6 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.7 n/a 2.3 n/a 5 1
    Lysine n/a 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.5 n/a 2.5 n/a 4 1
    Magnesium (mg) 0.0 48.1 83.8 7.2 3.9 0.8 1.0 0.7 2.3 13.1 19.7 7.3 96.8 27.7 2.6 315 39
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.0 1.5 2.2 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.2 0.0 0.6 0.0 0.0 5 1
    Methionine n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 29.5 0.1 0.0 0.0 0.0 4.3 0.0 35 4
    Niacin (mg) 0.0 2.7 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.4 0.1 0.0 5 1
    Pantothenic acid (mg) 0.0 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 0.4 0.0 3 0
    Phenylalanine n/a 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 1.0 n/a 3 0
    Phosphorus (mg) 0.0 236.3 249.1 1,824.9 3.0 0.8 1.2 0.3 17.3 91.7 59.9 9.9 12.4 337.6 2.6 2,847 356
    Phytosterols n/a n/a n/a n/a 1.5 0.3 0.3 0.7 109.7 n/a n/a n/a n/a n/a n/a 113 14
    Polyunsaturated Fat (g) 0.0 0.9 1.4 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.1 0.0 0.0 0.5 0.0 19 2
    Potassium (mg) 1.0 234.1 219.9 0.9 23.8 5.6 1.9 3.0 31.6 149.1 427.7 107.6 585.6 230.6 26.3 2,049 256
    Proline n/a 2.6 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.3 n/a 2.0 n/a 6 1
    Protein (g) 0.0 22.6 8.0 0.0 0.2 0.1 0.0 0.0 0.7 3.2 2.0 7.2 0.0 21.0 0.1 65 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 50.0 0.0 0.0 0.0 193.7 0.0 821 103
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.0 12.5 0.1 0.0 0.0 0.0 9.1 0.0 23 3
    Selenium (mcg) 0.3 74.2 17.6 0.0 1.0 0.0 0.0 0.0 0.0 2.0 0.3 13.2 7.1 30.8 0.1 147 18
    Serine n/a 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 1.1 n/a 3 0
    Sodium (mg) 0.5 4.4 3.6 1,452.3 0.5 0.1 0.1 0.7 708.4 48.3 3.8 109.6 14.8 230.6 2.6 2,580 323
    Starch n/a n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 4
    Sucrose (g) 49.9 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11.8 n/a 3.5 66 8
    Sugar (g) 49.9 0.6 0.6 0.0 0.1 0.0 0.2 0.0 0.0 n/a 32.3 0.5 22.2 0.6 16.2 123 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.1 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 2.1 4.0 0.0 0.1 0.0 0.2 0.1 60.5 0.2 0.1 0.1 0.0 14.6 0.3 82 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Tyrosine n/a 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 1.1 n/a 3 0
    Valine n/a 0.9 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 1.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 3.9 0.6 1.5 2,687.2 166.3 35.0 0.0 0.0 708.5 0.0 3,603 450
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 615.3 50.0 1.9 0.0 0.0 197.4 0.0 865 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 2.3 0.0 0.0 0.0 4.8 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.8 0.0 0.0 0.0 11.1 0.0 44 5
    Water (g) 0.0 26.1 6.6 0.7 0.2 0.1 0.0 0.0 11.8 73.2 9.2 57.8 8.7 137.3 17.9 350 44
    Zinc (mg) 0.0 1.5 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 2.5 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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