Nutritional Facts: Sweet Latvian Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (0g)
wine-cured sauerkraut
 2 (364g)
apples
 1 (0g)
bay leaves
 1 (110g)
onions
 1/2 teaspoon (1g)
caraway seeds
 1 pinch (3g)
black pepper
 3 tablespoons (41g)
brown sugar
 1 tablespoon (13g)
lard
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.7 0.0 0.4 0.1 0.1 0.2 0.0 1 0
Aspartic acid n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.8 0.5 25.3 7.2 12.8 34.4 0.0 102 13
Calories n/a 189.3 0.2 44.0 3.5 7.3 157.3 115.5 517 65
Calories (kj) n/a 793.5 0.8 182.6 14.6 30.5 658.3 483.1 2,163 270
Carbohydrates n/a 50.3 0.0 10.3 0.5 1.9 40.6 0.0 104 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12 2
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 8.7 0.0 1.9 0.4 0.7 0.0 0.0 12 1
Folate n/a 10.9 0.1 20.9 0.1 0.5 0.4 0.0 33 4
Folate, DFE n/a 10.9 0.1 20.9 0.1 0.5 0.4 0.0 33 4
Folate, food n/a 10.9 0.1 20.9 0.1 0.5 0.4 0.0 33 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 n/a 1.4 n/a 0.0 0.5 n/a 23 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 n/a 2.2 n/a 0.0 0.6 n/a 12 1
Glutamic acid n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 0.0 0.2 0.2 0.3 0.3 0.0 1 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 18.2 0.1 11.0 2.7 5.0 3.7 0.0 41 5
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.8 6 1
Niacin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 40.0 0.1 31.9 6.0 4.6 1.7 0.0 84 11
Phytosterols n/a 43.7 n/a 16.5 0.8 2.7 n/a 0.0 64 8
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Potassium n/a 389.5 0.3 160.6 14.2 38.5 55.1 0.0 658 82
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.9 0.0 1.2 0.2 0.3 0.0 0.0 3 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.0 5 1
Selenium n/a 0.0 0.0 0.6 0.1 0.1 0.5 0.0 1 0
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium n/a 3.6 0.0 4.4 0.2 0.6 11.6 0.0 20 3
Starch n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 n/a 1.1 n/a 0.0 39.1 n/a 48 6
Sugar n/a 37.8 n/a 4.7 0.0 0.0 40.2 0.0 83 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Total Fat n/a 0.6 0.0 0.1 0.2 0.1 0.0 12.8 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 196.6 3.7 2.2 3.8 15.9 0.0 0.0 222 28
Vitamin A, RAE n/a 10.9 0.2 0.0 0.2 0.8 0.0 0.0 12 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 16.7 0.0 8.1 0.2 0.0 0.0 0.0 25 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.1 13 2
Water n/a 311.4 0.0 98.0 0.1 0.4 0.6 0.0 410 51
Zinc n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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