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Nutritional Facts: Sauteed Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
1 small (70g)
onions
1 clove (3g)
garlic
1 small (149g)
apples
2 tablespoons (28g)
margarine
1/4 teaspoon (1g)
caraway seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.9 0.2 0.0 0.3 0.6 0.0 4 1
Aspartic acid (g) 0.6 0.1 0.0 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.6 16.1 5.4 8.9 8.5 3.6 224 56
Calories 113.5 28.0 4.5 77.5 202.8 1.7 428 107
Calories (kj) 467.6 116.2 18.7 324.8 848.0 7.3 1,783 446
Carbohydrates (g) 26.3 6.5 1.0 20.6 0.3 0.3 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.4 1.2 0.1 3.6 0.0 0.2 16 4
Folate (mcg) 195.2 13.3 0.1 4.5 0.3 0.1 213 53
Folate, DFE (mcg) 195.2 13.3 0.1 4.5 0.3 0.1 213 53
Folate, food (mcg) 195.2 13.3 0.1 4.5 0.3 0.1 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 0.9 n/a 8.8 n/a n/a 16 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 1.4 n/a 3.6 n/a n/a 13 3
Glutamic acid (g) 1.3 0.2 0.0 0.0 0.1 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 2.1 0.1 0.1 0.2 0.0 0.1 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 54.5 7.0 0.8 7.5 0.8 1.4 72 18
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.1 0.0 11 3
Niacin (mg) 1.1 0.1 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 0.1 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 118.0 20.3 4.6 16.4 6.5 3.0 169 42
Phytosterols (mg) 49.9 10.5 n/a 17.9 41.2 0.4 120 30
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 5.9 0.0 6 2
Potassium (mg) 771.8 102.2 12.0 159.4 11.8 7.1 1,064 266
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.8 0.8 0.2 0.4 0.3 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 216.6 0.0 217 54
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 4.7 0.0 5 1
Selenium (mcg) 1.4 0.4 0.4 0.0 0.0 0.1 2 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 81.7 2.8 0.5 1.5 265.9 0.1 353 88
Starch (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.4 0.7 n/a 3.1 n/a n/a 4 1
Sugar (g) 14.5 3.0 0.0 15.5 0.0 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.3 0.9 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 0.3 22.7 0.1 24 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 444.9 1.4 0.3 80.5 1,008.7 1.9 1,538 384
Vitamin A, RAE (mcg) 22.7 0.0 0.0 4.5 231.0 0.1 258 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 166.2 5.2 0.9 6.9 0.1 0.1 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 418.5 62.4 1.8 127.5 4.4 0.1 615 154
Zinc (mg) 0.8 0.1 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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