Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) artichoke hearts |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) water |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) black pepper |
1 clove (3g) garlic |
3 cups (279g) radiatore |
2 cups (60g) spinach |
1 cup (180g) tomatoes |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.9 | 2.0 | 9 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.4 | 0.1 | 0.4 | 0.9 | 7.8 | 4.0 | 2.5 | 5.4 | 58.6 | 59.4 | 18.0 | 184.9 | 426 | 71 |
| Calories | 210.4 | 119.3 | 0.0 | 3.4 | 0.8 | 0.7 | 1.4 | 4.5 | 1,035.1 | 13.8 | 32.4 | 99.0 | 1,521 | 253 |
| Calories (kj) | 873.2 | 499.4 | 0.0 | 13.9 | 3.4 | 2.8 | 6.0 | 18.7 | 4,332.9 | 58.2 | 133.2 | 413.6 | 6,355 | 1,059 |
| Carbohydrates (g) | 47.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.4 | 1.0 | 208.3 | 2.2 | 7.0 | 1.5 | 269 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 33 | 6 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 34.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.9 | 1.3 | 2.2 | 0.0 | 47 | 8 |
| Folate (mcg) | 353.3 | 0.0 | 0.0 | 3.1 | 1.1 | 0.6 | 0.1 | 0.1 | 661.2 | 116.4 | 27.0 | 12.0 | 1,175 | 196 |
| Folate, DFE (mcg) | 353.3 | 0.0 | 0.0 | 3.1 | 1.1 | 0.6 | 0.1 | 0.1 | 1,090.9 | 116.4 | 27.0 | 12.0 | 1,604 | 267 |
| Folate, food (mcg) | 353.3 | 0.0 | 0.0 | 3.1 | 1.1 | 0.6 | 0.1 | 0.1 | 50.2 | 116.4 | 27.0 | 12.0 | 564 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.0 | 0.0 | 0.0 | 0.0 | 611 | 102 |
| Fructose (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.5 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.3 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.2 | 0.8 | 0.9 | 15 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 9.2 | 1.6 | 0.5 | 0.2 | 15 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 166.7 | 0.0 | 0.1 | 0.9 | 2.5 | 0.7 | 1.0 | 0.8 | 147.9 | 47.4 | 19.8 | 7.1 | 395 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | 12 | 2 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.4 | 1.1 | 0.4 | 26 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 289.8 | 0.0 | 0.0 | 1.2 | 1.0 | 0.4 | 0.9 | 4.6 | 527.3 | 29.4 | 43.2 | 126.4 | 1,024 | 171 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | 5.4 | 12.6 | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Potassium (mg) | 1,135.2 | 0.1 | 0.1 | 15.7 | 9.2 | 3.2 | 7.6 | 12.0 | 622.2 | 334.8 | 426.6 | 23.3 | 2,590 | 432 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 36.4 | 1.7 | 1.6 | 5.3 | 57 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 47 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 5.6 | 9 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 176.3 | 0.6 | 0.0 | 5.6 | 184 | 31 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 238.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 16.7 | 47.4 | 9.0 | 418.5 | 732 | 122 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 174.2 | n/a | 0.0 | n/a | 174 | 29 |
| Sucrose (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 4.7 | 1.5 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 1.3 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.4 | 8.0 | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 51.6 | 0.0 | 0.0 | 0.9 | 2.6 | 4.3 | 3.1 | 0.3 | 0.0 | 5,626.2 | 1,499.4 | 158.3 | 7,347 | 1,224 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 281.4 | 75.6 | 46.9 | 408 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 29.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16.9 | 24.7 | 0.0 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6 | 1 |
| Water (g) | 333.7 | 0.0 | 14.5 | 14.1 | 0.0 | 0.0 | 0.1 | 1.8 | 27.6 | 54.8 | 170.1 | 20.7 | 638 | 106 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.3 | 1.1 | 7 | 1 |
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