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Nutritional Facts: Choco-Mint Snaps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
4 cups (500g)
flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1 1/4 cups (256g)
shortening
2 cups (400g)
sugar
2 (100g)
eggs
1/3 cup (114g)
light corn syrup
2 1/2 tablespoons (36g)
water
2 teaspoons (8g)
peppermint extract
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.5 1.7 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 n/a 4 0
Arginine (g) 0.9 2.1 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 4 0
Ash (g) 4.1 2.4 3.4 3.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 n/a 14 0
Aspartic acid (g) 1.4 2.2 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 5 0
Beta-sitosterol (mg) 96.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 1
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 1
Calcium (mg) 114.5 75.0 0.0 0.7 0.0 4.0 56.0 14.8 1.1 0.9 0.5 n/a 267 4
Calories 568.1 1,820.0 0.0 0.0 2,265.3 1,548.0 143.0 321.4 0.0 24.2 12.1 n/a 6,702 93
Calories (kj) 2,378.0 7,615.0 0.0 0.0 9,478.7 6,472.0 599.0 1,342.2 0.0 101.2 50.6 n/a 28,037 389
Campesterol (mg) 14.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 0
Carbohydrates (g) 33.8 381.6 0.0 0.0 0.0 399.9 0.7 87.2 0.0 1.1 0.5 n/a 905 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 5
Copper (mg) 3.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.3 1.1 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 18.8 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 0
Folate (mcg) 31.8 915.0 0.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 n/a 994 14
Folate, DFE (mcg) 31.8 1,455.0 0.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 n/a 1,534 21
Folate, food (mcg) 31.8 145.0 0.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 n/a 224 3
Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 11
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 17.4 n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a 21 0
Glycine (g) 0.6 1.9 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.2 1.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 23.2 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 n/a 45 1
Isoleucine (g) 0.5 1.8 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 3.6 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 5 0
Lysine (g) 0.5 1.1 n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 370.8 110.0 0.0 0.0 0.0 0.0 12.0 1.1 0.4 1.0 0.5 n/a 496 7
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.7 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Methionine (g) 0.2 0.9 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 18.3 0.4 0.0 0.0 114.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 136 2
Niacin (mg) 1.5 29.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 31 0
Pantothenic acid (mg) 0.2 2.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.6 2.6 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 453.6 540.0 0.0 0.0 0.0 0.0 198.0 0.0 0.0 0.5 0.3 n/a 1,192 17
Phytosterols n/a n/a n/a 0.0 512.5 n/a n/a n/a n/a n/a n/a n/a 513 7
Polyunsaturated Fat (g) 1.8 2.1 0.0 0.0 66.9 0.0 1.9 0.0 0.0 0.0 0.0 n/a 73 1
Potassium (mg) 941.2 535.0 0.0 0.2 0.0 8.0 138.0 1.1 0.4 12.4 6.2 n/a 1,643 23
Proline (g) 1.0 6.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 7 0
Protein (g) 14.6 51.7 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 n/a 79 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 2
Riboflavin (mg) 0.1 2.5 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 36.7 0.8 0.0 0.0 64.1 0.0 3.1 0.0 0.0 0.0 0.0 n/a 105 1
Selenium (mcg) 9.2 169.5 0.0 0.0 0.0 2.4 30.7 0.8 0.0 0.0 0.0 n/a 213 3
Serine (g) 0.6 2.6 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 27.2 10.0 2,517.1 1,162.7 0.0 4.0 142.0 70.4 1.1 0.8 0.4 n/a 3,936 55
Stigmasterol (mg) 43.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 1
Sucrose n/a n/a n/a n/a n/a 399.2 0.0 0.0 n/a n/a n/a n/a 399 6
Sugar (g) 1.0 1.4 0.0 0.0 0.0 399.2 0.4 30.4 0.0 1.1 0.5 n/a 434 6
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,471 20
Thiamin (mg) 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.4 1.4 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 15.7 0.0 1.1 0.0 0.0 0.0 0.0 n/a 18 0
Tocopherol, beta (mg) 0.0 0.4 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 39.4 n/a 0.1 n/a n/a n/a n/a n/a 40 1
Tocopherol, gamma (mg) 6.6 1.9 n/a n/a 82.8 n/a 0.5 n/a n/a n/a n/a n/a 92 1
Total Fat (g) 59.3 4.9 0.0 0.0 256.3 0.0 9.5 0.2 0.0 0.0 0.0 n/a 330 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 1.6 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 3 0
Valine (g) 0.7 2.1 n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 n/a 540 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 1
Water (g) 1.5 59.6 0.0 0.0 0.0 0.1 76.2 25.9 36.3 4.4 2.2 n/a 206 3
Zinc (mg) 10.9 3.5 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 n/a 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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