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Nutritional Facts: Lemon Fluff Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
9 in. baked pastry shells
1 cup (200g)
sugar
3 tablespoons (24g)
cornstarch
1 cup (237g)
water
1/3 cup (81g)
lemon juice
2 (31g)
egg yolks
4 ounces (114g)
cream cheese
2 teaspoons (4g)
lemons, rind of
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.2 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.3 n/a 0.1 1 0
Ash (g) 1.7 0.0 0.0 0.2 0.2 0.5 1.5 0.0 0.5 5 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.5 0.6 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 2.0 0.5 7.1 4.9 39.5 111.3 5.4 77.4 258 32
Calories 527.0 774.0 91.4 0.0 17.9 98.5 388.5 1.9 410.6 2,310 289
Calories (kj) 2,205.0 3,236.0 382.6 0.0 73.9 411.9 1,625.6 7.9 1,717.2 9,660 1,208
Carbohydrates (g) 47.5 200.0 21.9 0.0 5.6 1.1 4.6 0.6 3.3 285 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 332.0 125.0 0.0 163.0 620 78
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.2 0.0 0.0 0.4 0.0 3 0
Folate (mcg) 67.0 0.0 0.0 0.0 16.3 44.7 12.5 0.5 4.8 146 18
Folate, DFE (mcg) 106.0 0.0 0.0 0.0 16.3 44.7 12.5 0.5 4.8 185 23
Folate, food (mcg) 11.0 0.0 0.0 0.0 16.3 44.7 12.5 0.5 4.8 90 11
Folic acid (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
Fructose n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 1 0
Glutamic acid (g) 2.2 n/a 0.0 n/a n/a 0.6 1.5 n/a 0.5 5 1
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.1 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.1 0.1 0.0 0.1 0.8 0.4 0.0 0.0 5 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 3.6 n/a n/a 4 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.7 n/a 0.2 2 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.6 n/a 0.2 1 0
Magnesium (mg) 14.0 0.0 0.7 2.4 4.9 1.5 10.2 0.6 8.3 43 5
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 15.2 0.0 0.0 0.0 0.0 3.6 9.8 0.0 12.7 41 5
Niacin (mg) 3.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.9 0.6 0.0 0.3 2 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.1 1 0
Phosphorus (mg) 67.0 0.0 3.1 0.0 6.5 119.3 120.4 0.5 73.8 391 49
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 1.3 1.6 0.0 1.6 14 2
Potassium (mg) 67.0 4.0 0.7 2.4 83.7 33.4 156.8 6.4 89.3 444 55
Proline (g) 0.7 n/a 0.0 n/a n/a 0.2 0.8 n/a 0.2 2 0
Protein (g) 6.4 0.0 0.1 0.0 0.3 4.9 6.7 0.1 2.4 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 407.8 0.0 482.0 1,003 125
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 8.6 0.0 0.0 0.0 0.0 2.9 21.9 0.0 27.4 61 8
Selenium (mcg) 21.1 1.2 0.7 0.0 0.1 17.1 2.7 0.0 0.6 44 5
Serine (g) 0.3 n/a 0.0 n/a n/a 0.4 0.4 n/a 0.1 1 0
Sodium (mg) 542.0 2.0 2.2 7.1 0.8 14.7 364.7 0.2 45.2 979 122
Starch n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 0.3 0.0 0.0 n/a n/a 200 25
Sugar (g) 0.2 199.6 0.0 0.0 2.0 0.2 3.6 0.2 0.1 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.8 0.3 0.0 1.3 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.0 0.0 0.0 0.2 8.1 38.9 0.0 44.0 126 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.1 1 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.9 441.3 1,525.6 2.0 1,749.3 3,723 465
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 116.6 415.8 0.1 489.1 1,022 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 5.2 0.7 37 5
Vitamin D n/a 0.0 0.0 0.0 0.0 66.7 28.4 0.0 32.1 127 16
Water (g) 9.8 0.0 2.0 236.8 75.0 16.0 61.8 3.3 68.7 473 59
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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