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    Nutritional Facts: Milli Jhooli Sabji - Mixed Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 teaspoons (4g)
    ginger
    2 teaspoons (6g)
    garlic
    1 tablespoon (14g)
    vegetable oil
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1/4 lb (113g)
    cauliflower
    2 medium (272g)
    baking potatoes
    2 (246g)
    tomatoes
    1 teaspoon (2g)
    mild paprika
    1/2 teaspoon (1g)
    turmeric
    1 to taste (3g)
    black pepper
    1/2 cup (119g)
    water
    1 tablespoon (14g)
    butter
    1 teaspoon (5g)
    light cream
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.4 0.2 0.1 0.0 0.6 0.5 0.9 2.5 1.2 0.2 0.1 n/a 0.1 0.3 0.0 n/a 7 2
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.2 1.2 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 4.1 10.1 0.0 8.3 11.9 24.9 13.6 24.6 5.3 2.0 n/a 3.6 3.4 4.7 n/a 142 35
    Calories 44.0 12.1 8.3 120.2 36.9 23.8 28.3 236.6 44.3 6.5 3.9 n/a 0.0 101.8 9.6 n/a 676 169
    Calories (kj) 182.6 50.5 34.9 503.1 153.5 100.0 117.9 992.8 182.0 27.2 16.3 n/a 0.0 425.9 40.3 n/a 2,827 707
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.3 2.6 1.9 0.0 7.2 5.5 5.6 54.8 9.6 1.2 0.7 n/a 0.0 0.0 0.2 n/a 100 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 3.3 n/a 34 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.5 0.1 0.0 2.5 2.0 2.3 4.9 3.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 18 5
    Folate (mcg) 20.9 0.5 0.2 0.0 54.7 11.9 64.6 27.2 36.9 1.1 0.4 n/a 0.0 0.4 0.1 n/a 219 55
    Folate, DFE (mcg) 20.9 0.5 0.2 0.0 54.7 11.9 64.6 27.2 36.9 1.1 0.4 n/a 0.0 0.4 0.1 n/a 219 55
    Folate, food (mcg) 20.9 0.5 0.2 0.0 54.7 11.9 64.6 27.2 36.9 1.1 0.4 n/a 0.0 0.4 0.1 n/a 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 0.1 n/a n/a 2.7 1.3 1.1 0.8 3.4 0.2 0.0 n/a n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.0 n/a n/a 2.3 1.4 1.1 1.0 3.1 0.1 0.0 n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.9 1.1 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.1 0.0 0.5 0.4 0.5 0.8 0.7 0.5 0.5 n/a 0.0 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 11.0 7.7 1.4 0.0 14.3 11.9 17.0 59.8 27.1 4.1 2.1 n/a 1.2 0.3 0.4 n/a 158 40
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.2 0.1 n/a 0.1 0.1 0.2 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.0 0.3 n/a 7 2
    Niacin (mg) 0.1 0.3 0.0 0.0 1.2 0.6 0.6 3.9 1.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.8 1.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 31.9 6.0 8.6 0.0 30.9 23.8 49.9 119.7 59.0 7.2 2.9 n/a 0.0 3.4 3.9 n/a 347 87
    Phytosterols (mg) 16.5 3.0 n/a 131.6 n/a 10.7 20.4 n/a 17.2 4.0 0.9 n/a n/a n/a n/a n/a 204 51
    Polyunsaturated Fat (g) 0.0 0.0 0.0 7.4 0.1 0.1 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.4 0.0 n/a 9 2
    Potassium (mg) 160.6 47.5 22.5 0.0 251.1 208.3 339.1 1,030.9 583.0 52.4 27.8 n/a 1.2 3.4 6.0 n/a 2,734 683
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 1.2 0.3 0.4 0.0 1.2 1.0 2.2 5.1 2.2 0.3 0.1 n/a 0.0 0.1 0.1 n/a 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 8.8 n/a 104 26
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 7.3 0.6 n/a 10 3
    Selenium (mcg) 0.6 2.0 0.8 0.0 0.1 0.0 0.7 0.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 5 1
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 4.4 1.0 1.0 0.0 4.8 3.6 34.0 10.9 12.3 1.6 0.4 n/a 3.6 101.4 2.0 n/a 181 45
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 0.1 0.1 0.0 5.0 2.9 2.2 2.4 6.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 1.9 0.4 0.1 0.0 1.3 0.7 0.0 n/a 0.0 0.3 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.2 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 0.2 0.0 13.6 0.4 0.2 0.3 0.3 0.5 0.3 0.1 n/a 0.0 11.5 1.0 n/a 28 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 2.2 1.1 0.5 0.0 3,725.9 440.3 0.0 8.2 2,049.2 1,132.8 0.0 n/a 0.0 354.9 32.3 n/a 7,747 1,937
    Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 186.8 21.4 0.0 0.0 103.3 56.6 0.0 n/a 0.0 97.1 8.9 n/a 474 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.3 0.2 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 8.1 0.0 1.7 0.0 152.0 95.7 54.7 35.4 33.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 382 95
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.7 n/a 9 2
    Water (g) 98.0 0.4 3.3 0.0 109.7 111.7 104.4 209.4 232.5 0.3 0.1 n/a 118.4 2.3 3.6 n/a 994 249
    Zinc (mg) 0.2 0.1 0.1 0.0 0.3 0.2 0.3 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 1

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