You are in: Home /
Lost? Site Map

Nutritional Facts: Milli Jhooli Sabji - Mixed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 teaspoons (4g)
ginger
2 teaspoons (6g)
garlic
1 tablespoon (14g)
vegetable oil
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/4 lb (113g)
cauliflower
2 medium (272g)
baking potatoes
2 (246g)
tomatoes
1 teaspoon (2g)
mild paprika
1/2 teaspoon (1g)
turmeric
1 to taste (3g)
black pepper
1/2 cup (119g)
water
1 tablespoon (14g)
butter
1 teaspoon (5g)
light cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.4 0.2 0.1 0.0 0.6 0.5 0.9 2.5 1.2 0.2 0.1 n/a 0.1 0.3 0.0 n/a 7 2
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.2 1.2 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 4.1 10.1 0.0 8.3 11.9 24.9 13.6 24.6 5.3 2.0 n/a 3.6 3.4 4.7 n/a 142 35
Calories 44.0 12.1 8.3 120.2 36.9 23.8 28.3 236.6 44.3 6.5 3.9 n/a 0.0 101.8 9.6 n/a 676 169
Calories (kj) 182.6 50.5 34.9 503.1 153.5 100.0 117.9 992.8 182.0 27.2 16.3 n/a 0.0 425.9 40.3 n/a 2,827 707
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 2.6 1.9 0.0 7.2 5.5 5.6 54.8 9.6 1.2 0.7 n/a 0.0 0.0 0.2 n/a 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 3.3 n/a 34 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.5 0.1 0.0 2.5 2.0 2.3 4.9 3.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 18 5
Folate (mcg) 20.9 0.5 0.2 0.0 54.7 11.9 64.6 27.2 36.9 1.1 0.4 n/a 0.0 0.4 0.1 n/a 219 55
Folate, DFE (mcg) 20.9 0.5 0.2 0.0 54.7 11.9 64.6 27.2 36.9 1.1 0.4 n/a 0.0 0.4 0.1 n/a 219 55
Folate, food (mcg) 20.9 0.5 0.2 0.0 54.7 11.9 64.6 27.2 36.9 1.1 0.4 n/a 0.0 0.4 0.1 n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.1 n/a n/a 2.7 1.3 1.1 0.8 3.4 0.2 0.0 n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a n/a 2.3 1.4 1.1 1.0 3.1 0.1 0.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.9 1.1 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.1 0.0 0.5 0.4 0.5 0.8 0.7 0.5 0.5 n/a 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 11.0 7.7 1.4 0.0 14.3 11.9 17.0 59.8 27.1 4.1 2.1 n/a 1.2 0.3 0.4 n/a 158 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.1 n/a 0.1 0.1 0.2 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.0 0.3 n/a 7 2
Niacin (mg) 0.1 0.3 0.0 0.0 1.2 0.6 0.6 3.9 1.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.8 1.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 31.9 6.0 8.6 0.0 30.9 23.8 49.9 119.7 59.0 7.2 2.9 n/a 0.0 3.4 3.9 n/a 347 87
Phytosterols (mg) 16.5 3.0 n/a 131.6 n/a 10.7 20.4 n/a 17.2 4.0 0.9 n/a n/a n/a n/a n/a 204 51
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.4 0.1 0.1 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.4 0.0 n/a 9 2
Potassium (mg) 160.6 47.5 22.5 0.0 251.1 208.3 339.1 1,030.9 583.0 52.4 27.8 n/a 1.2 3.4 6.0 n/a 2,734 683
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 1.2 0.3 0.4 0.0 1.2 1.0 2.2 5.1 2.2 0.3 0.1 n/a 0.0 0.1 0.1 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 8.8 n/a 104 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 7.3 0.6 n/a 10 3
Selenium (mcg) 0.6 2.0 0.8 0.0 0.1 0.0 0.7 0.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 4.4 1.0 1.0 0.0 4.8 3.6 34.0 10.9 12.3 1.6 0.4 n/a 3.6 101.4 2.0 n/a 181 45
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 0.1 0.0 5.0 2.9 2.2 2.4 6.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 1.9 0.4 0.1 0.0 1.3 0.7 0.0 n/a 0.0 0.3 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.2 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.2 0.0 13.6 0.4 0.2 0.3 0.3 0.5 0.3 0.1 n/a 0.0 11.5 1.0 n/a 28 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2.2 1.1 0.5 0.0 3,725.9 440.3 0.0 8.2 2,049.2 1,132.8 0.0 n/a 0.0 354.9 32.3 n/a 7,747 1,937
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 186.8 21.4 0.0 0.0 103.3 56.6 0.0 n/a 0.0 97.1 8.9 n/a 474 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.3 0.2 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 8.1 0.0 1.7 0.0 152.0 95.7 54.7 35.4 33.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 382 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.7 n/a 9 2
Water (g) 98.0 0.4 3.3 0.0 109.7 111.7 104.4 209.4 232.5 0.3 0.1 n/a 118.4 2.3 3.6 n/a 994 249
Zinc (mg) 0.2 0.1 0.1 0.0 0.3 0.2 0.3 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Milli Jhooli Sabji - Mixed Vegetables.