Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pinto beans |
5 cups (1,200g) canned tomatoes |
1 lb (454g) green bell peppers |
1 1/2 tablespoons (20g) salad oil |
1 1/2 lbs (681g) onions |
2 (6g) garlic cloves |
1/2 cup (30g) parsley |
1/2 cup (114g) butter |
2 1/2 lbs (1,134g) ground beef |
1 lb (454g) ground lean pork |
1/3 cup (43g) chili powder |
2 tablespoons (36g) salt |
1 1/2 teaspoons (3g) pepper |
1 1/2 teaspoons (3g) cumin seeds |
1 1/2 teaspoons (0g) Accent seasoning |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13.2 | 4.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 13.7 | 4.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Ash (g) | 2.7 | 9.7 | 2.0 | 0.0 | 2.4 | 0.1 | 0.7 | 2.4 | 10.3 | 4.0 | 5.1 | 35.9 | 0.2 | 0.2 | n/a | 76 | 8 |
| Aspartic acid (g) | 2.6 | 1.9 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 19.0 | 7.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 33 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 104.4 | 372.0 | 45.4 | 0.2 | 156.6 | 10.9 | 41.4 | 27.2 | 170.1 | 63.6 | 142.4 | 8.6 | 15.3 | 29.3 | n/a | 1,188 | 119 |
| Calories | 324.6 | 204.0 | 90.8 | 179.0 | 272.4 | 8.9 | 10.8 | 813.8 | 2,438.1 | 1,195.1 | 121.7 | 0.0 | 8.7 | 11.8 | n/a | 5,680 | 568 |
| Calories (kj) | 1,362.0 | 864.0 | 381.4 | 749.0 | 1,130.5 | 37.4 | 45.3 | 3,403.9 | 10,183.1 | 4,998.4 | 508.8 | 0.0 | 36.2 | 49.4 | n/a | 23,749 | 2,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 59.5 | 48.0 | 21.1 | 0.0 | 63.6 | 2.0 | 1.9 | 0.1 | 0.0 | 0.0 | 21.4 | 0.0 | 2.2 | 1.4 | n/a | 221 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 771.1 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,342 | 134 |
| Copper (mg) | 0.5 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 20.4 | 12.0 | 7.7 | 0.0 | 11.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.9 | 0.3 | n/a | 69 | 7 |
| Folate (mcg) | 390.4 | 96.0 | 45.4 | 0.0 | 129.4 | 0.2 | 45.6 | 3.4 | 68.0 | 22.7 | 12.1 | 0.0 | 0.6 | 0.3 | n/a | 814 | 81 |
| Folate, DFE (mcg) | 390.4 | 96.0 | 45.4 | 0.0 | 129.4 | 0.2 | 45.6 | 3.4 | 68.0 | 22.7 | 12.1 | 0.0 | 0.6 | 0.3 | n/a | 814 | 81 |
| Folate, food (mcg) | 390.4 | 96.0 | 45.4 | 0.0 | 129.4 | 0.2 | 45.6 | 3.4 | 68.0 | 22.7 | 12.1 | 0.0 | 0.6 | 0.3 | n/a | 814 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 15.2 | 5.1 | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 31 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 13.2 | 5.3 | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 33 | 3 |
| Glutamic acid (g) | 3.3 | 5.7 | 0.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 31.6 | 12.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 56 | 6 |
| Glycine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.2 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 4.7 | 11.6 | 1.5 | 0.1 | 1.4 | 0.1 | 1.9 | 0.0 | 23.7 | 4.0 | 7.5 | 0.1 | 0.3 | 2.1 | n/a | 59 | 6 |
| Isoleucine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.3 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 16.4 | 6.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Lysine (g) | 1.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 17.5 | 6.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 113.5 | 132.0 | 45.4 | 0.0 | 68.1 | 1.5 | 15.0 | 2.3 | 204.1 | 86.3 | 64.3 | 0.4 | 5.9 | 11.5 | n/a | 750 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.9 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 14.8 | 0.1 | 0.0 | 0.1 | 23.9 | 74.3 | 42.9 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 158 | 16 |
| Niacin (mg) | 0.7 | 8.5 | 2.2 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 52.7 | 19.7 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 90 | 9 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 6.2 | 3.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 1.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 333.7 | 228.0 | 90.8 | 0.0 | 197.5 | 9.2 | 17.4 | 27.2 | 1,939.1 | 795.2 | 129.5 | 0.0 | 5.5 | 15.7 | n/a | 3,789 | 379 |
| Phytosterols | n/a | n/a | 40.9 | 44.8 | 102.1 | n/a | 1.5 | n/a | n/a | n/a | 35.8 | 0.0 | 3.2 | 2.1 | n/a | 230 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 3.5 | 4.9 | 8.7 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 24 | 2 |
| Potassium (mg) | 989.7 | 2,256.0 | 794.5 | 0.2 | 994.3 | 24.1 | 166.2 | 27.2 | 3,345.2 | 1,304.1 | 841.6 | 2.9 | 45.9 | 56.3 | n/a | 10,848 | 1,085 |
| Proline (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 10.7 | 3.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Protein (g) | 20.5 | 9.4 | 3.9 | 0.0 | 7.5 | 0.4 | 0.9 | 1.0 | 210.8 | 76.7 | 5.8 | 0.0 | 0.4 | 0.6 | n/a | 338 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 771 | 77 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.3 | 2.8 | 0.3 | 0.0 | 0.0 | 58.3 | 66.5 | 35.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 166 | 17 |
| Selenium (mcg) | 14.1 | 1.2 | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 1.1 | 179.2 | 111.8 | 8.8 | 0.0 | 0.2 | 0.2 | n/a | 321 | 32 |
| Serine (g) | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.4 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 2.3 | 1,716.0 | 13.6 | 0.4 | 27.2 | 1.0 | 16.8 | 810.4 | 748.4 | 254.5 | 707.8 | 13,952.9 | 0.7 | 5.3 | n/a | 18,257 | 1,826 |
| Starch (g) | 34.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | 0.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.8 | 28.6 | 10.9 | 0.0 | 28.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 73 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 8.2 | 1.7 | 2.9 | 0.1 | 0.0 | 0.2 | 2.6 | 4.2 | n/a | 16.5 | 0.0 | 0.0 | 0.1 | n/a | 39 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.5 | 1.6 | 0.8 | 20.3 | 0.7 | 0.0 | 0.2 | 92.1 | 170.1 | 96.3 | 6.2 | 0.0 | 0.1 | 0.7 | n/a | 390 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 10.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 10.4 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,404.0 | 1,679.8 | 0.0 | 13.6 | 0.5 | 2,527.2 | 2,836.4 | 0.0 | 31.8 | 12,796.0 | 0.0 | 18.9 | 40.0 | n/a | 21,348 | 2,135 |
| Vitamin A, RAE (mcg) | 0.0 | 72.0 | 81.7 | 0.0 | 0.0 | 0.0 | 126.3 | 776.3 | 0.0 | 9.1 | 640.0 | 0.0 | 0.9 | 2.0 | n/a | 1,708 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Vitamin B-6 (mg) | 0.5 | 1.3 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 3.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 1.8 | 111.6 | 365.0 | 0.0 | 50.4 | 1.9 | 39.9 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 574 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 11 |
| Water (g) | 142.9 | 1,131.4 | 426.3 | 0.0 | 606.8 | 3.5 | 26.3 | 18.0 | 745.3 | 277.5 | 4.6 | 0.1 | 0.4 | 0.3 | n/a | 3,383 | 338 |
| Zinc (mg) | 2.2 | 1.7 | 0.6 | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | 50.8 | 10.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 69 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.