Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken cutlets |
3 tablespoons (43g) salted butter |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 medium (548g) eggplants |
1 cup (108g) breadcrumbs |
1 (50g) eggs |
1/4 cup (55g) vegetable oil |
3 slices (85g) fresh mozzarella cheese |
1/2 cup (56g) mozzarella cheese |
1/2 cup (119g) water |
1/2 cup (118g) white wine |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 6 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 9 | 4 |
| Ash (g) | 5.2 | 0.9 | 0.0 | n/a | 3.8 | 3.1 | 0.5 | 0.0 | 2.8 | 1.8 | 0.1 | 0.2 | 19 | 9 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.7 | 0.0 | 1.4 | 0.9 | n/a | n/a | 14 | 7 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 10.2 | 0.5 | n/a | 49.3 | 197.6 | 28.0 | 0.0 | 429.2 | 282.8 | 3.6 | 10.6 | 1,035 | 517 |
| Calories | 517.6 | 305.4 | 477.4 | n/a | 131.5 | 426.6 | 71.5 | 481.8 | 255.0 | 168.0 | 0.0 | 96.4 | 2,931 | 1,466 |
| Calories (kj) | 2,165.6 | 1,277.6 | 1,997.5 | n/a | 559.0 | 1,785.2 | 299.5 | 2,016.0 | 1,065.9 | 702.2 | 0.0 | 402.2 | 12,271 | 6,135 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 77.7 | 0.4 | 0.0 | 1.9 | 1.2 | 0.0 | 3.1 | 116 | 58 |
| Cholesterol (mg) | 290.6 | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 67.1 | 44.2 | 0.0 | 0.0 | 680 | 340 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Folate (mcg) | 18.2 | 1.3 | 0.0 | n/a | 120.6 | 115.6 | 23.5 | 0.0 | 5.9 | 3.9 | 0.0 | 1.2 | 290 | 145 |
| Folate, DFE (mcg) | 18.2 | 1.3 | 0.0 | n/a | 120.6 | 177.1 | 23.5 | 0.0 | 5.9 | 3.9 | 0.0 | 1.2 | 352 | 176 |
| Folate, food (mcg) | 18.2 | 1.3 | 0.0 | n/a | 120.6 | 27.0 | 23.5 | 0.0 | 5.9 | 3.9 | 0.0 | 1.2 | 202 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 44 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.3 | 0.1 | 0.0 | n/a | 1.0 | 4.5 | 0.8 | 0.0 | 3.8 | 2.5 | n/a | n/a | 27 | 13 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | 6 | 3 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | 5 | 2 |
| Iron (mg) | 1.7 | 0.0 | 0.3 | n/a | 1.3 | 5.2 | 0.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 10 | 5 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 1.0 | 0.6 | n/a | n/a | 8 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.5 | 0.0 | 1.6 | 1.0 | n/a | n/a | 13 | 6 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 0.8 | 0.5 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 118.0 | 0.9 | 0.0 | n/a | 76.7 | 46.4 | 6.0 | 0.0 | 17.0 | 11.2 | 1.2 | 11.8 | 289 | 145 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 3.5 | 9.0 | 39.4 | n/a | 0.1 | 1.1 | 1.8 | 15.0 | 5.6 | 3.7 | 0.0 | 0.0 | 79 | 40 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | n/a | 3.6 | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 58 | 29 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 10 | 5 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.9 | 0.6 | n/a | n/a | 7 | 3 |
| Phosphorus (mg) | 953.4 | 10.2 | 0.0 | n/a | 137.0 | 178.2 | 99.0 | 0.0 | 300.9 | 198.2 | 0.0 | 21.2 | 1,898 | 949 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 38.4 | 8.6 | n/a | 527.6 | n/a | n/a | n/a | n/a | 694 | 347 |
| Polyunsaturated Fat (g) | 1.8 | 1.3 | 5.7 | n/a | 0.4 | 2.2 | 1.0 | 29.8 | 0.7 | 0.4 | 0.0 | 0.0 | 43 | 22 |
| Potassium (mg) | 1,679.8 | 10.2 | 0.5 | n/a | 1,260.4 | 211.7 | 69.0 | 0.0 | 64.6 | 42.6 | 1.2 | 83.5 | 3,423 | 1,712 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 0.0 | 2.0 | 1.3 | n/a | n/a | 8 | 4 |
| Protein (g) | 96.4 | 0.4 | 0.0 | n/a | 5.5 | 14.4 | 6.3 | 0.0 | 18.8 | 12.4 | 0.0 | 0.1 | 154 | 77 |
| Retinol (mcg) | 40.9 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 147.9 | 97.4 | 0.0 | 0.0 | 652 | 326 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | 21.9 | 7.5 | n/a | 0.2 | 1.3 | 1.6 | 7.1 | 11.2 | 7.4 | 0.0 | 0.0 | 61 | 30 |
| Selenium (mcg) | 145.3 | 0.4 | 0.0 | n/a | 1.6 | 27.2 | 15.4 | 0.0 | 14.4 | 9.5 | 0.0 | 0.1 | 214 | 107 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.0 | 0.6 | 0.4 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 526.6 | 304.2 | 1.1 | n/a | 11.0 | 790.6 | 71.0 | 0.0 | 532.9 | 351.1 | 3.6 | 5.9 | 2,598 | 1,299 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 32 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 6.7 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 1.1 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.8 | 0.6 | n/a | n/a | 7 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 1.0 | 7.7 | n/a | 1.6 | 0.1 | 0.5 | 7.8 | 0.2 | 0.1 | 0.0 | 0.0 | 20 | 10 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 11.8 | 34.6 | 54.0 | n/a | 1.0 | 5.7 | 4.8 | 54.5 | 19.0 | 12.5 | 0.0 | 0.0 | 198 | 99 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.9 | 0.6 | n/a | n/a | 6 | 3 |
| Valine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.0 | 1.1 | 0.7 | n/a | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 136.2 | 1,064.6 | 0.0 | n/a | 148.0 | 0.0 | 270.0 | 0.0 | 574.6 | 378.6 | 0.0 | 0.0 | 2,572 | 1,286 |
| Vitamin A, RAE (mcg) | 40.9 | 291.4 | 0.0 | n/a | 5.5 | 0.0 | 80.0 | 0.0 | 152.1 | 100.2 | 0.0 | 0.0 | 670 | 335 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Vitamin D (IU) | 22.7 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 13.6 | 9.0 | 0.0 | 0.0 | 112 | 56 |
| Water (g) | 344.1 | 6.8 | 0.0 | n/a | 506.4 | 7.0 | 38.1 | 0.0 | 42.5 | 28.0 | 118.4 | 102.1 | 1,193 | 597 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 0.6 | 0.0 | 2.5 | 1.6 | 0.0 | 0.1 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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