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    Nutritional Facts: Mackie's Asian Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    Coleslaw
    1 package (85g)
    ramen noodles
    1/2 cup (69g)
    almonds
    3 (45g)
    green onions
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (18g)
    sesame seeds
    1/3 cup (73g)
    vegetable oil
    1 tablespoon (14g)
    sesame oil
    3 tablespoons (18g)
    rice vinegar
    Total 1 serving
    Alanine n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.7 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 2 0
    Ash n/a 4.8 2.2 0.4 0.0 3.0 0.1 0.8 0.0 0.0 n/a 11 1
    Aspartic acid n/a n/a 1.9 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a 81 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 24.7 184.2 32.4 0.3 0.7 5.1 175.5 0.0 0.0 n/a 423 53
    Calories n/a 370.6 410.6 14.4 97.5 0.0 2.9 103.1 641.7 120.2 n/a 1,761 220
    Calories (kj) n/a 1,551.3 1,718.1 60.8 407.7 0.0 12.1 431.5 2,685.3 503.1 n/a 7,370 921
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates n/a 53.9 14.6 3.3 25.2 0.0 0.7 4.2 0.0 0.0 n/a 102 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2 0
    Cystine n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 2.0 7.5 1.2 0.0 0.0 0.3 2.1 0.0 0.0 n/a 13 2
    Folate n/a 96.1 36.6 28.8 0.0 0.0 0.2 17.5 0.0 0.0 n/a 179 22
    Folate, DFE n/a 137.7 36.6 28.8 0.0 0.0 0.2 17.5 0.0 0.0 n/a 221 28
    Folate, food n/a 35.7 36.6 28.8 0.0 0.0 0.2 17.5 0.0 0.0 n/a 119 15
    Folic acid n/a 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 7
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 3.5 0.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a 4 1
    Glycine n/a n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Histidine n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 3.4 2.6 0.7 0.0 0.0 0.1 2.6 0.0 0.0 n/a 9 1
    Isoleucine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Lactose n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Lysine n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Magnesium n/a 19.6 193.9 9.0 0.0 0.0 2.0 63.2 0.0 0.0 n/a 288 36
    Maltose n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a 0.4 1.6 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 3 0
    Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 5.6 22.3 0.0 0.0 0.0 0.0 3.4 20.0 5.4 n/a 57 7
    Niacin n/a 3.5 2.5 0.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 7 1
    Pantothenic acid n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Phosphorus n/a 101.2 324.3 16.7 0.0 0.0 1.8 113.2 0.0 0.0 n/a 557 70
    Phytosterols n/a n/a 87.6 n/a n/a 0.0 1.1 128.5 702.7 117.6 n/a 1,038 130
    Polyunsaturated Fat n/a 1.2 9.0 0.0 0.0 0.0 0.0 3.9 39.7 5.7 n/a 60 7
    Potassium n/a 152.2 491.3 124.2 0.5 0.2 15.3 84.2 0.0 0.0 n/a 868 108
    Proline n/a n/a 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Protein n/a 8.9 14.5 0.8 0.0 0.0 0.1 3.2 0.0 0.0 n/a 28 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 6.4 2.8 0.0 0.0 0.0 0.0 1.3 9.4 1.9 n/a 22 3
    Selenium n/a 8.5 1.6 0.3 0.2 0.0 0.1 6.2 0.0 0.0 n/a 17 2
    Serine n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Sodium n/a 1,730.6 233.9 7.2 0.3 1,162.7 0.2 2.0 0.0 0.0 n/a 3,137 392
    Starch n/a 45.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 46 6
    Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.7 3.3 n/a 25.1 n/a 0.0 n/a n/a n/a n/a 29 4
    Sugar n/a 1.3 3.4 1.0 25.1 0.0 0.0 0.1 0.0 0.0 n/a 31 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.3 16.4 0.2 0.0 0.0 0.0 0.0 10.4 0.2 n/a 29 4
    Tocopherol, beta n/a 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat n/a 13.3 35.9 0.1 0.0 0.0 0.0 8.9 72.6 13.6 n/a 144 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Valine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 10.2 0.7 448.7 0.0 0.0 6.3 1.6 0.0 0.0 n/a 467 58
    Vitamin A, RAE n/a 0.9 0.0 22.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 24 3
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.3 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 4.2 1.7 40.4 0.0 0.0 0.1 0.8 0.0 0.0 n/a 47 6
    Zinc n/a 0.7 2.3 0.2 0.0 0.0 0.0 1.4 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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