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Nutritional Facts: Mackie's Asian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
Coleslaw
1 package (85g)
ramen noodles
1/2 cup (69g)
almonds
3 (45g)
green onions
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (18g)
sesame seeds
1/3 cup (73g)
vegetable oil
1 tablespoon (14g)
sesame oil
3 tablespoons (18g)
rice vinegar
Total 1 serving
Alanine n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.7 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Ash n/a 4.8 2.2 0.4 0.0 3.0 0.1 0.8 0.0 0.0 n/a 11 1
Aspartic acid n/a n/a 1.9 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a 81 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.7 184.2 32.4 0.3 0.7 5.1 175.5 0.0 0.0 n/a 423 53
Calories n/a 370.6 410.6 14.4 97.5 0.0 2.9 103.1 641.7 120.2 n/a 1,761 220
Calories (kj) n/a 1,551.3 1,718.1 60.8 407.7 0.0 12.1 431.5 2,685.3 503.1 n/a 7,370 921
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a 53.9 14.6 3.3 25.2 0.0 0.7 4.2 0.0 0.0 n/a 102 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Cystine n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.0 7.5 1.2 0.0 0.0 0.3 2.1 0.0 0.0 n/a 13 2
Folate n/a 96.1 36.6 28.8 0.0 0.0 0.2 17.5 0.0 0.0 n/a 179 22
Folate, DFE n/a 137.7 36.6 28.8 0.0 0.0 0.2 17.5 0.0 0.0 n/a 221 28
Folate, food n/a 35.7 36.6 28.8 0.0 0.0 0.2 17.5 0.0 0.0 n/a 119 15
Folic acid n/a 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 7
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 3.5 0.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a 4 1
Glycine n/a n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.4 2.6 0.7 0.0 0.0 0.1 2.6 0.0 0.0 n/a 9 1
Isoleucine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Lactose n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium n/a 19.6 193.9 9.0 0.0 0.0 2.0 63.2 0.0 0.0 n/a 288 36
Maltose n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.4 1.6 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 3 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 5.6 22.3 0.0 0.0 0.0 0.0 3.4 20.0 5.4 n/a 57 7
Niacin n/a 3.5 2.5 0.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 7 1
Pantothenic acid n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Phosphorus n/a 101.2 324.3 16.7 0.0 0.0 1.8 113.2 0.0 0.0 n/a 557 70
Phytosterols n/a n/a 87.6 n/a n/a 0.0 1.1 128.5 702.7 117.6 n/a 1,038 130
Polyunsaturated Fat n/a 1.2 9.0 0.0 0.0 0.0 0.0 3.9 39.7 5.7 n/a 60 7
Potassium n/a 152.2 491.3 124.2 0.5 0.2 15.3 84.2 0.0 0.0 n/a 868 108
Proline n/a n/a 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Protein n/a 8.9 14.5 0.8 0.0 0.0 0.1 3.2 0.0 0.0 n/a 28 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 6.4 2.8 0.0 0.0 0.0 0.0 1.3 9.4 1.9 n/a 22 3
Selenium n/a 8.5 1.6 0.3 0.2 0.0 0.1 6.2 0.0 0.0 n/a 17 2
Serine n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Sodium n/a 1,730.6 233.9 7.2 0.3 1,162.7 0.2 2.0 0.0 0.0 n/a 3,137 392
Starch n/a 45.6 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.7 3.3 n/a 25.1 n/a 0.0 n/a n/a n/a n/a 29 4
Sugar n/a 1.3 3.4 1.0 25.1 0.0 0.0 0.1 0.0 0.0 n/a 31 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.3 16.4 0.2 0.0 0.0 0.0 0.0 10.4 0.2 n/a 29 4
Tocopherol, beta n/a 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 13.3 35.9 0.1 0.0 0.0 0.0 8.9 72.6 13.6 n/a 144 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Valine n/a n/a 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 10.2 0.7 448.7 0.0 0.0 6.3 1.6 0.0 0.0 n/a 467 58
Vitamin A, RAE n/a 0.9 0.0 22.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 24 3
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.3 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 4.2 1.7 40.4 0.0 0.0 0.1 0.8 0.0 0.0 n/a 47 6
Zinc n/a 0.7 2.3 0.2 0.0 0.0 0.0 1.4 0.0 0.0 n/a 5 1

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