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Nutritional Facts: Maryland Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 (50g)
eggs
3 tablespoons (46g)
milk
1 cup (108g)
breadcrumbs
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
garlic powder
3 tablespoons (41g)
olive oil
1 cup (244g)
milk
1 1/2 cups (366g)
milk
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 6.9 0.4 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.4 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.0 0.0 9 2
Ash (g) 5.9 0.5 0.3 3.1 0.2 0.2 0.1 0.1 0.0 1.8 2.6 0.1 1.5 0.0 16 4
Aspartic acid (g) 10.8 0.7 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 28.0 54.4 197.6 26.5 5.3 5.1 1.2 0.4 290.4 435.5 3.4 0.4 1.3 1,113 278
Calories 997.6 71.5 29.3 426.6 3.9 6.5 2.9 5.1 358.0 156.2 234.2 81.9 0.0 0.7 2,374 594
Calories (kj) 4,176.0 299.5 122.6 1,785.2 16.2 27.2 12.1 21.5 1,498.1 653.9 980.9 342.7 0.0 3.0 9,939 2,485
Carbohydrates (g) 0.0 0.4 2.1 77.7 0.9 1.2 0.7 1.1 0.0 11.3 17.0 17.2 0.0 0.2 130 32
Cholesterol (mg) 371.2 186.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 34.2 51.2 0.0 0.0 0.0 649 162
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.5 0.8 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.1 7 2
Folate (mcg) 23.2 23.5 2.3 115.6 3.8 1.1 0.2 0.7 0.0 12.2 18.3 5.8 0.0 0.0 207 52
Folate, DFE (mcg) 23.2 23.5 2.3 177.1 3.8 1.1 0.2 0.7 0.0 12.2 18.3 5.8 0.0 0.0 268 67
Folate, food (mcg) 23.2 23.5 2.3 27.0 3.8 1.1 0.2 0.7 0.0 12.2 18.3 5.8 0.0 0.0 118 30
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a 0.0 n/a 2.7 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 17.8 0.8 0.3 4.5 n/a 0.1 0.0 0.1 0.0 1.7 2.5 0.8 0.0 0.0 29 7
Glycine (g) 7.1 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 8 2
Histidine (g) 3.6 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.9 0.0 5.2 1.7 0.5 0.1 0.1 0.2 0.1 0.2 0.3 0.0 0.0 14 3
Isoleucine (g) 6.2 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.1 0.0 0.0 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.8 1.2 0.2 0.0 0.0 13 3
Lysine (g) 10.0 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.0 0.0 13 3
Magnesium (mg) 145.0 6.0 5.9 46.4 3.1 4.1 2.0 1.2 0.0 31.7 47.6 4.9 0.0 0.5 298 75
Maltose n/a 0.0 n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Manganese (mg) 0.1 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 3.3 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 22.2 1.8 0.5 1.1 0.0 0.0 0.0 0.0 29.5 2.6 3.9 0.0 0.0 0.0 62 15
Niacin (mg) 57.5 0.0 0.0 7.2 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.0 66 16
Pantothenic acid (mg) 4.7 0.8 0.1 0.6 n/a 0.1 0.0 0.0 0.0 0.8 1.1 0.1 0.0 0.0 8 2
Phenylalanine (g) 4.7 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.0 0.0 7 2
Phosphorus (mg) 1,009.2 99.0 42.5 178.2 2.8 7.2 1.8 6.4 0.0 226.9 340.4 24.3 0.0 0.5 1,939 485
Phytosterols n/a n/a 0.0 8.6 2.3 4.0 1.1 0.1 89.5 0.0 0.0 n/a 0.0 0.3 106 26
Polyunsaturated Fat (g) 11.4 1.0 0.1 2.2 0.0 0.2 0.0 0.0 4.3 0.3 0.5 0.1 0.0 0.0 20 5
Potassium (mg) 1,276.0 69.0 69.1 211.7 11.4 52.4 15.3 18.5 0.4 368.4 552.7 24.1 0.1 3.8 2,673 668
Proline (g) 5.5 0.3 0.1 1.5 n/a 0.1 0.0 0.0 0.0 0.8 1.2 0.3 0.0 0.0 10 2
Protein (g) 120.9 6.3 1.5 14.4 0.1 0.3 0.1 0.3 0.0 8.0 12.0 2.3 0.0 0.0 166 42
Retinol (mcg) 139.2 80.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 75.6 113.5 0.0 0.0 0.0 422 106
Riboflavin (mg) 0.5 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 2 1
Saturated Fat (g) 15.4 1.6 1.0 1.3 0.0 0.0 0.0 0.0 5.6 5.6 8.3 0.0 0.0 0.0 39 10
Selenium (mcg) 96.3 15.4 0.9 27.2 0.1 0.1 0.1 0.4 0.0 4.9 7.3 7.6 0.0 0.0 160 40
Serine (g) 4.2 0.5 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 7 2
Sodium (mg) 365.4 71.0 22.4 790.6 0.8 1.6 0.2 0.9 0.8 119.6 179.3 0.4 581.4 0.1 2,134 534
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.2 n/a 6.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 5.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.6 0.5 n/a 0.1 0.1 0.7 0.0 0.0 5.8 n/a n/a 0.0 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a 0.8 n/a 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 53.7 4.8 1.7 5.7 0.1 0.3 0.0 0.0 40.5 8.9 13.4 0.2 0.0 0.0 129 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 4.0 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.0 0.0 6 1
Valine (g) 5.9 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.1 0.0 0.0 9 2
Vitamin A, IU (IU) 481.4 270.0 63.1 0.0 53.2 1,132.8 6.3 0.0 0.0 336.7 505.1 0.0 0.0 1.6 2,850 713
Vitamin A, RAE (mcg) 139.2 80.0 15.1 0.0 2.7 56.6 0.3 0.0 0.0 80.5 120.8 0.0 0.0 0.1 495 124
Vitamin B-12 (mcg) 2.0 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.7 0.0 0.0 0.0 0.0 3.7 5.5 0.0 0.0 0.0 11 3
Vitamin D (IU) 92.8 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 134 33
Water (g) 402.9 38.1 40.1 7.0 0.1 0.3 0.1 0.1 0.0 214.0 320.9 2.7 0.0 0.0 1,026 257
Zinc (mg) 4.6 0.6 0.2 1.6 0.1 0.1 0.0 0.0 0.0 0.9 1.4 0.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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