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Nutritional Facts: Potato and Hard Boiled Egg Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (213g)
potatoes
2 (100g)
eggs
1/2 teaspoon (0g)
coriander
1/4 teaspoon (0g)
ground ginger
2 teaspoons (4g)
curry powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
butter
1/2 teaspoon (0g)
dried cilantro
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Ash (g) 2.3 1.1 0.0 0.0 0.2 6.0 0.0 0.3 0.0 10 10
Aspartic acid (g) 1.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 56.0 0.1 0.5 19.1 1.4 2.5 3.4 3.7 112 112
Calories 164.0 143.0 0.0 1.5 13.0 0.0 1.4 101.8 0.8 426 426
Calories (kj) 683.7 599.0 0.2 6.3 54.4 0.0 6.0 425.9 3.5 1,779 1,779
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 37.2 0.7 0.0 0.3 2.3 0.0 0.4 0.0 0.2 41 41
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 403 403
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.0 6 6
Folate (mcg) 34.1 47.0 0.1 0.1 6.2 0.0 0.1 0.4 0.8 89 89
Folate, DFE (mcg) 34.1 47.0 0.1 0.1 6.2 0.0 0.1 0.4 0.8 89 89
Folate, food (mcg) 34.1 47.0 0.1 0.1 6.2 0.0 0.1 0.4 0.8 89 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 0.7 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Glycine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.8 0.0 0.1 1.2 0.0 0.1 0.0 0.1 5 5
Isoleucine (g) 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 49.0 12.0 0.0 1.0 10.2 0.1 1.0 0.3 2.1 76 76
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.2 0.0 0.0 3.0 0.0 7 7
Niacin (mg) 2.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 0.6 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 121.4 198.0 0.1 0.8 14.0 0.0 0.9 3.4 1.4 340 340
Phytosterols (mg) 10.7 n/a 0.0 0.4 2.9 0.0 0.5 n/a n/a 14 14
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 3
Potassium (mg) 896.7 138.0 0.8 5.9 61.7 0.5 7.6 3.4 13.4 1,128 1,128
Proline (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Protein (g) 4.3 12.6 0.0 0.0 0.5 0.0 0.1 0.1 0.1 18 18
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 255 255
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 3.1 0.0 0.0 0.1 0.0 0.0 7.3 0.0 11 11
Selenium (mcg) 0.6 30.7 0.0 0.3 0.7 0.0 0.0 0.1 0.1 33 33
Serine (g) 0.2 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 12.8 142.0 0.1 0.1 2.1 2,325.5 0.1 101.4 0.6 2,585 2,585
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a 33 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.0 0.9 0.0 0.0 0.3 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Total Fat (g) 0.2 9.5 0.0 0.0 0.6 0.0 0.0 11.5 0.0 22 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 1
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 4.3 540.0 10.8 0.1 39.4 0.0 3.1 354.9 17.6 970 970
Vitamin A, RAE (mcg) 0.0 160.0 0.5 0.0 2.0 0.0 0.2 97.1 0.9 261 261
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.7 44 44
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 91 91
Water (g) 169.0 76.2 0.1 0.0 0.4 0.0 0.1 2.3 0.0 248 248
Zinc (mg) 0.6 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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