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Nutritional Facts: Outback Steakhouse Macaroni and Cheese (Mac-A-Roo & Cheese C

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
rigatoni pasta
3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
1 1/2 cups (366g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
paprika
1/2 lb (228g)
processed cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.1 0.4 0.0 0.0 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.1 0.4 0.0 0.0 1.9 4 1
Ash (g) 3.8 0.9 0.1 2.6 1.5 0.0 12.2 21 5
Aspartic acid (g) 2.6 0.0 0.1 0.9 0.0 0.0 2.7 6 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 119.7 10.2 2.3 435.5 0.4 0.7 1,308.2 1,877 469
Calories 1,313.3 305.4 56.9 234.2 0.0 0.8 747.5 2,658 665
Calories (kj) 5,502.8 1,277.6 238.0 980.9 0.0 3.4 3,129.2 11,132 2,783
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 243.7 0.0 11.9 17.0 0.0 0.2 16.6 289 72
Cholesterol (mg) 287.3 91.6 0.0 51.2 0.0 0.0 145.9 576 144
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 11.3 0.0 0.4 0.0 0.0 0.1 0.0 12 3
Folate (mcg) 786.6 1.3 28.6 18.3 0.0 0.1 16.0 851 213
Folate, DFE (mcg) 1,265.4 1.3 45.5 18.3 0.0 0.1 16.0 1,347 337
Folate, food (mcg) 99.2 1.3 4.5 18.3 0.0 0.1 16.0 139 35
Folic acid (mcg) 687.4 0.0 24.1 0.0 0.0 0.0 0.0 711 178
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 15.7 0.1 0.5 2.5 0.0 0.0 9.3 28 7
Glycine (g) 1.7 0.0 0.1 0.3 0.0 0.0 0.7 3 1
Histidine (g) 1.3 0.0 0.0 0.3 0.0 0.0 1.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.7 0.0 0.7 0.2 0.0 0.1 1.9 17 4
Isoleucine (g) 2.0 0.0 0.1 0.7 0.0 0.0 2.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.0 0.1 1.2 0.0 0.0 3.9 9 2
Lysine (g) 1.5 0.0 0.0 1.0 0.0 0.0 4.4 7 2
Magnesium (mg) 198.4 0.9 3.4 47.6 0.0 0.5 70.7 321 80
Maltose (g) 5.2 n/a n/a n/a n/a 0.0 n/a 5 1
Manganese (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.9 0.0 0.0 0.3 0.0 0.0 1.2 2 1
Monounsaturated Fat (g) 4.3 9.0 0.0 3.9 0.0 0.0 16.4 34 8
Niacin (mg) 28.7 0.0 0.9 0.3 0.0 0.0 0.3 30 8
Pantothenic acid (mg) 3.1 0.0 0.1 1.1 0.0 0.0 1.3 6 1
Phenylalanine (g) 2.6 0.0 0.1 0.6 0.0 0.0 2.3 6 1
Phosphorus (mg) 824.2 10.2 16.9 340.4 0.0 0.9 1,718.4 2,911 728
Phytosterols n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 4.6 1.3 0.1 0.5 0.0 0.0 1.6 8 2
Potassium (mg) 834.5 10.2 16.7 552.7 0.1 6.6 635.9 2,057 514
Proline (g) 5.3 0.0 0.2 1.2 0.0 0.0 4.5 11 3
Protein (g) 48.4 0.4 1.6 12.0 0.0 0.0 44.7 107 27
Retinol (mcg) 58.1 285.8 0.0 113.5 0.0 0.0 446.7 904 226
Riboflavin (mg) 1.5 0.0 0.1 0.6 0.0 0.0 1.0 3 1
Saturated Fat (g) 4.0 21.9 0.0 8.3 0.0 0.0 35.2 69 17
Selenium (mcg) 269.5 0.4 5.3 7.3 0.0 0.0 36.5 319 80
Serine (g) 2.7 0.0 0.1 0.7 0.0 0.0 2.2 6 1
Sodium (mg) 71.8 304.2 0.3 179.3 581.4 0.2 3,637.4 4,775 1,194
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 6.4 0.0 0.0 n/a 0.0 0.0 16.9 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.1 0.1 0.0 0.0 0.1 4 1
Threonine (g) 1.5 0.0 0.0 0.5 0.0 0.0 1.5 4 1
Tocopherol, alpha (mg) 1.3 1.0 0.0 n/a 0.0 0.1 0.5 3 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 0.1 n/a n/a 0.0 n/a 5 1
Total Fat (g) 15.2 34.6 0.2 13.4 0.0 0.0 56.1 119 30
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 1.4 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.7 1 0
Tyrosine (g) 1.0 0.0 0.0 0.6 0.0 0.0 2.4 4 1
Valine (g) 2.3 0.0 0.1 0.8 0.0 0.0 2.7 6 1
Vitamin A, IU (IU) 212.0 1,064.6 0.0 505.1 0.0 141.6 1,736.7 3,660 915
Vitamin A, RAE (mcg) 58.1 291.4 0.0 120.8 0.0 7.1 458.1 935 234
Vitamin B-12 (mcg) 1.0 0.1 0.0 1.3 0.0 0.0 2.6 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 5 1
Vitamin D (IU) 37.6 25.6 0.0 n/a 0.0 0.0 n/a 63 16
Water (g) 30.8 6.8 1.9 320.9 0.0 0.0 98.3 459 115
Zinc (mg) 6.6 0.0 0.1 1.4 0.0 0.0 6.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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