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Nutritional Facts: New York Rye Bread for the Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (29g)
water
1 tablespoon (14g)
oil
1 1/2 tablespoons (32g)
honey
3/4 teaspoon (5g)
salt
2 teaspoons (4g)
caraway seeds
1 cup (102g)
rye flour
1 3/4 cups (219g)
bread flour
3 tablespoons (0g)
wheat gluten
3 tablespoons (23g)
dry milk
1 1/2 teaspoons (6g)
bread machine yeast
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.1 0.5 0.9 n/a 0.2 0.1 2 0
Ash (g) 0.2 0.0 0.0 0.1 4.5 0.2 1.2 1.0 n/a 1.4 0.3 9 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.1 0.6 1.0 n/a 0.5 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 0.9 0.0 1.9 1.1 28.9 24.5 32.8 n/a 210.1 1.8 309 26
Calories 0.0 0.0 120.2 95.8 0.0 14.0 356.0 796.3 n/a 114.3 19.5 1,516 126
Calories (kj) 0.0 0.0 503.1 400.7 0.0 58.5 1,488.2 3,331.6 n/a 478.1 81.7 6,342 528
Carbohydrates (g) 0.0 0.0 0.0 26.0 0.0 2.1 76.9 166.9 n/a 8.9 2.5 283 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 22 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.6 12.0 5.9 n/a 0.0 1.6 21 2
Folate (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 34.7 400.3 n/a 8.5 140.4 585 49
Folate, DFE (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 34.7 636.6 n/a 8.5 140.4 821 68
Folate, food (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 34.7 63.4 n/a 8.5 140.4 248 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 n/a 0.0 0.0 337 28
Fructose n/a n/a n/a 12.9 n/a n/a 0.1 n/a n/a n/a n/a 13 1
Galactose n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 11.3 n/a n/a 0.1 n/a n/a n/a n/a 11 1
Glutamic acid n/a n/a 0.0 0.0 0.0 0.1 2.6 7.6 n/a 1.3 0.4 12 1
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.8 n/a 0.1 0.1 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.2 0.1 1 0
Iron (mg) 0.0 0.0 0.0 0.1 0.0 0.7 2.6 10.2 n/a 0.1 0.1 14 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.4 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.6 1.6 n/a 0.6 0.2 3 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.5 0.2 1 0
Magnesium (mg) 2.4 0.3 0.0 0.6 0.0 10.8 64.3 48.1 n/a 19.6 3.2 149 12
Maltose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 2.5 1.5 n/a 0.0 0.0 4 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.8 0.0 0.0 0.3 0.2 0.2 n/a 1.8 0.3 7 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.8 12.9 n/a 0.1 2.4 17 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 n/a 0.5 0.8 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.5 1.1 n/a 0.3 0.1 2 0
Phosphorus (mg) 0.0 0.0 0.0 1.3 0.0 23.9 229.5 236.3 n/a 178.8 38.2 708 59
Phytosterols n/a n/a 131.6 n/a 0.0 3.2 n/a n/a n/a n/a n/a 135 11
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.0 0.0 0.1 0.7 0.9 n/a 0.2 0.0 9 1
Potassium (mg) 2.4 0.3 0.0 16.4 0.4 56.7 381.5 234.1 n/a 306.4 57.3 1,055 88
Proline n/a n/a 0.0 0.0 0.0 0.0 0.9 2.6 n/a 0.6 0.1 4 0
Protein (g) 0.0 0.0 0.0 0.1 0.0 0.8 11.1 22.6 n/a 6.1 2.4 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.3 0.0 58 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 0.3 0.2 2 0
Saturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.3 n/a 3.9 0.1 6 1
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.5 14.7 74.2 n/a 3.8 0.5 94 8
Serine n/a n/a 0.0 0.0 0.0 0.0 0.5 1.1 n/a 0.3 0.1 2 0
Sodium (mg) 7.1 0.9 0.0 1.3 1,744.1 0.7 2.0 4.4 n/a 85.5 3.1 1,849 154
Sucrose n/a n/a n/a 0.3 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 25.9 0.0 0.0 1.1 0.6 n/a 8.9 0.0 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 n/a 0.1 0.7 3 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.1 1.5 0.1 n/a 0.1 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 13.6 0.0 0.0 0.6 1.6 2.1 n/a 6.2 0.5 25 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.3 0.1 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.9 n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 n/a 215.2 0.0 230 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 59.4 0.0 60 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 n/a 2.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.8 0.0 97 8
Water (g) 236.8 29.0 0.0 5.4 0.0 0.4 11.2 26.1 n/a 0.6 0.3 310 26
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.2 2.2 1.5 n/a 0.8 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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