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    Nutritional Facts: Fantastic Turkey Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    1 lb (454g)
    ground turkey
    1 teaspoon (2g)
    cumin
    8 ounces (229g)
    tomato sauce
    1/4 cup (59g)
    water
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (4g)
    fresh cilantro
    1 to taste (0g)
    salt
    12 (152g)
    taco shells
    2 cups (226g)
    sharp cheddar cheese
    2 cups (94g)
    romaine lettuce
    1/2 cup (50g)
    scallions
    1/2 cup (67g)
    black olives
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 5.6 n/a 0.1 n/a 0.0 n/a n/a 0.7 1.6 0.1 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 6.5 n/a 0.1 n/a 0.0 n/a n/a 0.4 2.1 0.1 0.1 0.0 n/a 9 1
    Ash (g) 0.0 0.6 0.0 4.5 0.2 4.6 0.1 0.0 0.1 n/a 3.0 8.9 0.5 0.4 1.5 n/a 24 2
    Aspartic acid n/a 0.1 0.0 8.6 n/a 0.5 n/a 0.0 n/a n/a 0.8 3.6 0.1 0.1 0.1 n/a 14 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 36.8 5.4 86.3 19.6 29.7 1.8 0.1 2.7 n/a 153.9 1,629.5 31.0 36.0 59.1 n/a 2,092 174
    Calories 247.5 64.0 4.5 671.9 7.9 54.9 0.0 0.6 0.9 n/a 711.7 910.8 16.0 16.0 77.3 n/a 2,784 232
    Calories (kj) 1,035.7 265.6 18.7 2,805.7 32.9 228.6 0.0 2.6 3.8 n/a 2,974.8 3,805.8 67.7 67.5 323.2 n/a 11,633 969
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 0.0 14.9 1.0 0.0 0.9 12.3 0.0 0.1 0.1 n/a 95.6 2.9 3.1 3.7 4.2 n/a 139 12
    Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 0.0 0.0 0.0 n/a 551 46
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 1 0
    Cystine n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.2 3.4 0.0 0.1 0.1 n/a 7.0 0.0 2.0 1.3 2.2 n/a 19 2
    Folate (mcg) 0.0 30.4 0.1 31.8 0.2 25.1 0.0 0.1 2.5 n/a 105.2 40.7 127.8 32.0 0.0 n/a 396 33
    Folate, DFE (mcg) 0.0 30.4 0.1 31.8 0.2 25.1 0.0 0.1 2.5 n/a 129.5 40.7 127.8 32.0 0.0 n/a 420 35
    Folate, food (mcg) 0.0 30.4 0.1 31.8 0.2 25.1 0.0 0.1 2.5 n/a 70.1 40.7 127.8 32.0 0.0 n/a 361 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.6 0.0 0.0 0.0 0.0 n/a 37 3
    Fructose n/a 2.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 9 1
    Glutamic acid n/a 0.4 0.0 14.3 n/a 1.5 n/a 0.0 n/a n/a 1.9 13.8 0.2 0.2 0.1 n/a 32 3
    Glycine n/a 0.0 0.0 4.9 n/a 0.1 n/a 0.0 n/a n/a 0.4 1.0 0.0 0.0 0.0 n/a 6 1
    Histidine n/a 0.0 0.0 2.6 n/a 0.1 n/a 0.0 n/a n/a 0.3 2.0 0.0 0.0 0.0 n/a 5 0
    Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.3 0.1 4.9 1.4 2.3 0.0 0.0 0.1 n/a 2.8 1.5 0.9 0.7 2.2 n/a 17 1
    Isoleucine n/a 0.0 0.0 4.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 3.5 0.0 0.0 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Leucine n/a 0.0 0.0 7.4 n/a 0.1 n/a 0.0 n/a n/a 1.3 5.4 0.1 0.1 0.0 n/a 14 1
    Lysine n/a 0.1 0.0 8.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 4.7 0.1 0.0 0.0 n/a 13 1
    Magnesium (mg) 0.0 16.0 0.8 104.4 7.7 36.6 0.6 0.2 1.0 n/a 129.5 63.3 13.2 10.0 2.7 n/a 386 32
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 1.5 0.0 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 12.0 0.3 0.1 0.0 0.0 0.0 n/a 9.8 21.2 0.0 0.0 5.3 n/a 66 6
    Niacin (mg) 0.0 0.2 0.0 30.6 0.1 2.2 0.0 0.0 0.0 n/a 2.8 0.2 0.3 0.3 0.0 n/a 37 3
    Pantothenic acid (mg) 0.0 0.2 0.0 4.5 n/a 0.7 0.0 0.0 0.0 n/a 0.5 0.9 0.1 0.0 0.0 n/a 7 1
    Phenylalanine n/a 0.0 0.0 3.5 n/a 0.1 n/a 0.0 n/a n/a 0.4 3.0 0.1 0.0 0.0 n/a 7 1
    Phosphorus (mg) 0.0 46.4 4.6 908.0 10.5 59.4 0.0 0.3 1.9 n/a 344.4 1,157.1 28.2 18.5 2.0 n/a 2,581 215
    Phytosterols n/a 24.0 n/a n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 26 2
    Polyunsaturated Fat (g) 7.9 0.0 0.0 10.0 0.1 0.2 0.0 0.0 0.0 n/a 11.1 2.1 0.2 0.0 0.6 n/a 32 3
    Potassium (mg) 0.0 233.6 12.0 1,076.0 37.5 756.6 0.6 3.6 20.8 n/a 339.9 221.5 232.2 138.0 5.4 n/a 3,078 256
    Proline n/a 0.0 0.0 3.9 n/a 0.1 n/a 0.0 n/a n/a 1.2 6.3 0.0 0.1 0.0 n/a 12 1
    Protein (g) 0.0 1.8 0.2 89.3 0.4 3.0 0.0 0.0 0.1 n/a 10.8 56.3 1.2 0.9 0.6 n/a 164 14
    Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 0.0 0.0 0.0 n/a 674 56
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.1 0.1 0.0 9.2 0.0 0.1 0.0 0.0 0.0 n/a 9.5 47.7 0.0 0.0 1.0 n/a 70 6
    Selenium (mcg) 0.0 0.8 0.4 99.4 0.1 0.5 0.0 0.0 0.0 n/a 7.3 31.4 0.4 0.3 0.6 n/a 141 12
    Serine n/a 0.0 0.0 3.8 n/a 0.1 n/a 0.0 n/a n/a 0.6 3.3 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 0.0 6.4 0.5 263.3 3.5 1,197.7 1.8 0.2 1.8 n/a 592.8 1,403.5 7.5 8.0 493.9 n/a 3,981 332
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 87.4 n/a 0.0 n/a n/a n/a 87 7
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.6 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.0 6.8 0.0 0.0 0.0 9.7 0.0 0.1 0.0 n/a 1.9 1.2 1.1 1.2 0.0 n/a 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 4.1 n/a 0.1 n/a 0.0 n/a n/a 0.3 2.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.4 0.1 3.2 0.0 0.0 0.1 n/a 1.1 0.7 0.1 0.3 1.1 n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 9 1
    Total Fat (g) 28.0 0.2 0.0 34.8 0.5 0.4 0.0 0.0 0.0 n/a 31.7 74.9 0.3 0.1 7.2 n/a 178 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 2 0
    Tyrosine n/a 0.0 0.0 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.7 0.0 0.0 0.0 n/a 6 1
    Valine n/a 0.0 0.0 4.1 n/a 0.1 n/a 0.0 n/a n/a 0.4 3.8 0.1 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 3.2 0.3 299.6 26.7 989.7 0.0 51.0 269.9 n/a 25.9 2,264.5 8,187.4 498.5 270.8 n/a 12,888 1,074
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 1.3 50.3 0.0 2.6 13.5 n/a 1.5 598.9 409.8 25.0 13.4 n/a 1,207 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 2.6 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 11.8 0.9 0.0 0.2 16.0 0.0 0.1 1.1 n/a 0.0 0.0 3.8 9.4 0.6 n/a 44 4
    Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 0.0 0.0 0.0 n/a 118 10
    Water (g) 0.0 142.6 1.8 328.5 0.2 208.3 59.2 0.0 3.7 n/a 11.2 83.1 88.9 44.9 53.8 n/a 1,026 86
    Zinc (mg) 0.0 0.3 0.0 10.7 0.1 0.5 0.0 0.0 0.0 n/a 2.5 7.0 0.2 0.2 0.1 n/a 22 2

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