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Nutritional Facts: Fantastic Turkey Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 cup (160g)
onions
1 (3g)
garlic cloves
1 lb (454g)
ground turkey
1 teaspoon (2g)
cumin
8 ounces (229g)
tomato sauce
1/4 cup (59g)
water
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
salt
12 (152g)
taco shells
2 cups (226g)
sharp cheddar cheese
2 cups (94g)
romaine lettuce
1/2 cup (50g)
scallions
1/2 cup (67g)
black olives
1 to taste (0g)
hot sauce
Total 1 serving
Alanine n/a 0.0 0.0 5.6 n/a 0.1 n/a 0.0 n/a n/a 0.7 1.6 0.1 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 6.5 n/a 0.1 n/a 0.0 n/a n/a 0.4 2.1 0.1 0.1 0.0 n/a 9 1
Ash (g) 0.0 0.6 0.0 4.5 0.2 4.6 0.1 0.0 0.1 n/a 3.0 8.9 0.5 0.4 1.5 n/a 24 2
Aspartic acid n/a 0.1 0.0 8.6 n/a 0.5 n/a 0.0 n/a n/a 0.8 3.6 0.1 0.1 0.1 n/a 14 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 5.4 86.3 19.6 29.7 1.8 0.1 2.7 n/a 153.9 1,629.5 31.0 36.0 59.1 n/a 2,092 174
Calories 247.5 64.0 4.5 671.9 7.9 54.9 0.0 0.6 0.9 n/a 711.7 910.8 16.0 16.0 77.3 n/a 2,784 232
Calories (kj) 1,035.7 265.6 18.7 2,805.7 32.9 228.6 0.0 2.6 3.8 n/a 2,974.8 3,805.8 67.7 67.5 323.2 n/a 11,633 969
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 0.0 14.9 1.0 0.0 0.9 12.3 0.0 0.1 0.1 n/a 95.6 2.9 3.1 3.7 4.2 n/a 139 12
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.3 0.0 0.0 0.0 n/a 551 46
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.2 3.4 0.0 0.1 0.1 n/a 7.0 0.0 2.0 1.3 2.2 n/a 19 2
Folate (mcg) 0.0 30.4 0.1 31.8 0.2 25.1 0.0 0.1 2.5 n/a 105.2 40.7 127.8 32.0 0.0 n/a 396 33
Folate, DFE (mcg) 0.0 30.4 0.1 31.8 0.2 25.1 0.0 0.1 2.5 n/a 129.5 40.7 127.8 32.0 0.0 n/a 420 35
Folate, food (mcg) 0.0 30.4 0.1 31.8 0.2 25.1 0.0 0.1 2.5 n/a 70.1 40.7 127.8 32.0 0.0 n/a 361 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.6 0.0 0.0 0.0 0.0 n/a 37 3
Fructose n/a 2.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 9 1
Glutamic acid n/a 0.4 0.0 14.3 n/a 1.5 n/a 0.0 n/a n/a 1.9 13.8 0.2 0.2 0.1 n/a 32 3
Glycine n/a 0.0 0.0 4.9 n/a 0.1 n/a 0.0 n/a n/a 0.4 1.0 0.0 0.0 0.0 n/a 6 1
Histidine n/a 0.0 0.0 2.6 n/a 0.1 n/a 0.0 n/a n/a 0.3 2.0 0.0 0.0 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 0.1 4.9 1.4 2.3 0.0 0.0 0.1 n/a 2.8 1.5 0.9 0.7 2.2 n/a 17 1
Isoleucine n/a 0.0 0.0 4.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 3.5 0.0 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Leucine n/a 0.0 0.0 7.4 n/a 0.1 n/a 0.0 n/a n/a 1.3 5.4 0.1 0.1 0.0 n/a 14 1
Lysine n/a 0.1 0.0 8.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 4.7 0.1 0.0 0.0 n/a 13 1
Magnesium (mg) 0.0 16.0 0.8 104.4 7.7 36.6 0.6 0.2 1.0 n/a 129.5 63.3 13.2 10.0 2.7 n/a 386 32
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 1.5 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 17.7 0.0 0.0 12.0 0.3 0.1 0.0 0.0 0.0 n/a 9.8 21.2 0.0 0.0 5.3 n/a 66 6
Niacin (mg) 0.0 0.2 0.0 30.6 0.1 2.2 0.0 0.0 0.0 n/a 2.8 0.2 0.3 0.3 0.0 n/a 37 3
Pantothenic acid (mg) 0.0 0.2 0.0 4.5 n/a 0.7 0.0 0.0 0.0 n/a 0.5 0.9 0.1 0.0 0.0 n/a 7 1
Phenylalanine n/a 0.0 0.0 3.5 n/a 0.1 n/a 0.0 n/a n/a 0.4 3.0 0.1 0.0 0.0 n/a 7 1
Phosphorus (mg) 0.0 46.4 4.6 908.0 10.5 59.4 0.0 0.3 1.9 n/a 344.4 1,157.1 28.2 18.5 2.0 n/a 2,581 215
Phytosterols n/a 24.0 n/a n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 26 2
Polyunsaturated Fat (g) 7.9 0.0 0.0 10.0 0.1 0.2 0.0 0.0 0.0 n/a 11.1 2.1 0.2 0.0 0.6 n/a 32 3
Potassium (mg) 0.0 233.6 12.0 1,076.0 37.5 756.6 0.6 3.6 20.8 n/a 339.9 221.5 232.2 138.0 5.4 n/a 3,078 256
Proline n/a 0.0 0.0 3.9 n/a 0.1 n/a 0.0 n/a n/a 1.2 6.3 0.0 0.1 0.0 n/a 12 1
Protein (g) 0.0 1.8 0.2 89.3 0.4 3.0 0.0 0.0 0.1 n/a 10.8 56.3 1.2 0.9 0.6 n/a 164 14
Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 583.1 0.0 0.0 0.0 n/a 674 56
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.1 0.1 0.0 9.2 0.0 0.1 0.0 0.0 0.0 n/a 9.5 47.7 0.0 0.0 1.0 n/a 70 6
Selenium (mcg) 0.0 0.8 0.4 99.4 0.1 0.5 0.0 0.0 0.0 n/a 7.3 31.4 0.4 0.3 0.6 n/a 141 12
Serine n/a 0.0 0.0 3.8 n/a 0.1 n/a 0.0 n/a n/a 0.6 3.3 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 0.0 6.4 0.5 263.3 3.5 1,197.7 1.8 0.2 1.8 n/a 592.8 1,403.5 7.5 8.0 493.9 n/a 3,981 332
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 87.4 n/a 0.0 n/a n/a n/a 87 7
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 6.8 0.0 0.0 0.0 9.7 0.0 0.1 0.0 n/a 1.9 1.2 1.1 1.2 0.0 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 4.1 n/a 0.1 n/a 0.0 n/a n/a 0.3 2.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.4 0.1 3.2 0.0 0.0 0.1 n/a 1.1 0.7 0.1 0.3 1.1 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 9 1
Total Fat (g) 28.0 0.2 0.0 34.8 0.5 0.4 0.0 0.0 0.0 n/a 31.7 74.9 0.3 0.1 7.2 n/a 178 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.7 0.0 0.0 0.0 n/a 6 1
Valine n/a 0.0 0.0 4.1 n/a 0.1 n/a 0.0 n/a n/a 0.4 3.8 0.1 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 3.2 0.3 299.6 26.7 989.7 0.0 51.0 269.9 n/a 25.9 2,264.5 8,187.4 498.5 270.8 n/a 12,888 1,074
Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 1.3 50.3 0.0 2.6 13.5 n/a 1.5 598.9 409.8 25.0 13.4 n/a 1,207 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.2 0.0 2.6 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 11.8 0.9 0.0 0.2 16.0 0.0 0.1 1.1 n/a 0.0 0.0 3.8 9.4 0.6 n/a 44 4
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 0.0 0.0 0.0 n/a 118 10
Water (g) 0.0 142.6 1.8 328.5 0.2 208.3 59.2 0.0 3.7 n/a 11.2 83.1 88.9 44.9 53.8 n/a 1,026 86
Zinc (mg) 0.0 0.3 0.0 10.7 0.1 0.5 0.0 0.0 0.0 n/a 2.5 7.0 0.2 0.2 0.1 n/a 22 2

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