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Nutritional Facts: Orangead/Sunrise Cooler/Sparkling Wine Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (992g)
orange juice
2 cups (496g)
apple juice
355 ml (3,697g)
carbonated lemon-lime beverage
8 slices (0g)
oranges
16 (341g)
ice cubes
1 cup (144g)
strawberries
3 cups (744g)
orange juice
2 cups (59g)
sparkling water
8 large (144g)
strawberries
8 slices (0g)
oranges
16 (341g)
ice cubes
12 ounces (0g)
frozen tropical punch concentrate
1 cup (237g)
water
1 cup (250g)
pineapple juice
1 cup (248g)
orange juice
1 cup (244g)
lemon juice
1500 ml (7,507g)
sparkling wine
12 slices (0g)
oranges
12 slices (84g)
lemons
1/2 cup (72g)
strawberries
30 (640g)
ice cubes
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 780.7 n/a 0.0 0.0 0.0 781 24
Arginine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 4.0 1.1 0.4 n/a 0.3 0.6 3.0 0.1 0.6 n/a 0.3 n/a 0.2 0.7 1.0 0.5 18.0 n/a 0.3 0.3 0.6 32 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.2 0.6 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 39.7 73.9 n/a 10.2 23.0 81.8 8.3 23.0 n/a 10.2 n/a 7.1 32.5 27.3 14.6 600.5 n/a 21.8 11.5 19.2 1,114 35
Calories 446.4 228.2 1,478.9 n/a 0.0 46.1 334.8 0.0 46.1 n/a 0.0 n/a 0.0 132.5 111.6 53.7 6,230.6 n/a 24.4 23.0 0.0 9,156 286
Calories (kj) 1,865.0 947.4 6,100.4 n/a 0.0 195.8 1,398.7 0.0 195.8 n/a 0.0 n/a 0.0 550.0 466.2 222.0 26,048.3 n/a 101.6 97.9 0.0 38,189 1,193
Carbohydrates (g) 103.2 56.0 374.9 n/a 0.0 11.1 77.4 0.0 11.1 n/a 0.0 n/a 0.0 32.2 25.8 16.8 204.2 n/a 7.8 5.5 0.0 926 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.5 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.0 1.0 0.0 n/a 0.0 2.9 1.5 0.0 2.9 n/a 0.0 n/a 0.0 0.5 0.5 0.7 0.0 n/a 2.4 1.4 0.0 16 0
Folate (mcg) 297.6 0.0 0.0 n/a 0.0 34.6 223.2 0.0 34.6 n/a 0.0 n/a 0.0 45.0 74.4 48.8 75.1 n/a 9.2 17.3 0.0 860 27
Folate, DFE (mcg) 297.6 0.0 0.0 n/a 0.0 34.6 223.2 0.0 34.6 n/a 0.0 n/a 0.0 45.0 74.4 48.8 75.1 n/a 9.2 17.3 0.0 860 27
Folate, food (mcg) 297.6 0.0 0.0 n/a 0.0 34.6 223.2 0.0 34.6 n/a 0.0 n/a 0.0 45.0 74.4 48.8 75.1 n/a 9.2 17.3 0.0 860 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 28.4 191.9 n/a n/a 3.5 n/a n/a 3.5 n/a n/a n/a n/a 9.5 n/a 2.7 n/a n/a n/a 1.8 n/a 241 8
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 13.0 115.7 n/a n/a 2.9 n/a n/a 2.9 n/a n/a n/a n/a 11.6 n/a 2.4 n/a n/a n/a 1.4 n/a 150 5
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.6 4.1 n/a 0.0 0.6 1.5 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.5 0.2 27.8 n/a 0.5 0.3 0.0 39 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 109.1 24.8 37.0 n/a 3.4 18.7 81.8 0.0 18.7 n/a 3.4 n/a 2.4 30.0 27.3 14.6 825.7 n/a 6.7 9.4 6.4 1,220 38
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.1 n/a 0.0 0.6 0.1 0.0 0.6 n/a 0.0 n/a 0.0 1.3 0.0 0.0 9.3 n/a 0.0 0.3 0.0 13 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Niacin (mg) 4.0 0.4 0.6 n/a 0.0 0.6 3.0 0.0 0.6 n/a 0.0 n/a 0.0 0.5 1.0 0.2 12.5 n/a 0.1 0.3 0.0 24 1
Pantothenic acid (mg) 1.9 0.2 0.0 n/a 0.0 0.2 1.4 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.5 0.3 2.8 n/a 0.2 0.1 0.0 8 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 168.6 34.7 0.0 n/a 0.0 34.6 126.5 0.0 34.6 n/a 0.0 n/a 0.0 20.0 42.2 19.5 1,501.3 n/a 13.4 17.3 0.0 2,013 63
Phytosterols n/a n/a n/a n/a n/a 17.3 n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 43 1
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 0.2 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 2 0
Potassium (mg) 1,984.0 501.0 37.0 n/a 3.4 220.3 1,488.0 0.0 220.3 n/a 3.4 n/a 2.4 325.0 496.0 251.3 7,431.6 n/a 115.9 110.2 6.4 13,196 412
Proline (g) 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 6.9 0.5 1.8 n/a 0.0 1.0 5.2 0.0 1.0 n/a 0.0 n/a 0.0 0.9 1.7 0.9 5.3 n/a 0.9 0.5 0.0 27 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.7 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 1.0 0.5 0.0 n/a 0.0 0.6 0.7 0.0 0.6 n/a 0.0 n/a 0.0 0.3 0.2 0.2 15.0 n/a 0.3 0.3 0.0 20 1
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 9.9 19.8 332.8 n/a 10.2 1.4 7.4 0.6 1.4 n/a 10.2 n/a 7.1 5.0 2.5 2.4 375.3 n/a 1.7 0.7 19.2 808 25
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 6.2 24.0 n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a n/a 3.8 n/a 1.0 n/a n/a n/a 0.3 n/a 37 1
Sugar (g) 83.3 47.7 332.0 n/a 0.0 7.0 62.5 n/a 7.0 n/a 0.0 n/a 0.0 25.0 20.8 6.1 59.3 n/a 2.1 3.5 0.0 656 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.4 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.0 n/a 0.1 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.0 0.6 0.7 n/a 0.0 0.4 1.5 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.5 0.6 0.0 n/a 0.3 0.2 0.0 8 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,984.0 5.0 0.0 n/a 0.0 17.3 1,488.0 0.0 17.3 n/a 0.0 n/a 0.0 12.5 496.0 14.6 0.0 n/a 18.5 8.6 0.0 4,062 127
Vitamin A, RAE (mcg) 99.2 0.0 0.0 n/a 0.0 1.4 74.4 0.0 1.4 n/a 0.0 n/a 0.0 0.0 24.8 0.0 0.0 n/a 0.8 0.7 0.0 203 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 4.1 n/a 0.1 0.0 0.0 6 0
Vitamin C (mg) 496.0 191.0 0.0 n/a 0.0 84.7 372.0 0.0 84.7 n/a 0.0 n/a 0.0 25.0 124.0 94.4 0.0 n/a 44.5 42.3 0.0 1,559 49
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 875.9 437.7 3,319.4 n/a 341.0 131.0 657.0 59.1 131.0 n/a 341.0 n/a 236.8 215.9 219.0 225.2 6,499.3 n/a 74.7 65.5 639.4 14,469 452
Zinc (mg) 0.5 0.1 1.5 n/a 0.0 0.2 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.1 0.1 9.8 n/a 0.1 0.1 0.0 13 0

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