Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (992g) orange juice |
2 cups (496g) apple juice |
355 ml (3,697g) carbonated lemon-lime beverage |
8 slices (0g) oranges |
16 (341g) ice cubes |
1 cup (144g) strawberries |
3 cups (744g) orange juice |
2 cups (59g) sparkling water |
8 large (144g) strawberries |
8 slices (0g) oranges |
16 (341g) ice cubes |
12 ounces (0g) frozen tropical punch concentrate |
1 cup (237g) water |
1 cup (250g) pineapple juice |
1 cup (248g) orange juice |
1 cup (244g) lemon juice |
1500 ml (7,507g) sparkling wine |
12 slices (0g) oranges |
12 slices (84g) lemons |
1/2 cup (72g) strawberries |
30 (640g) ice cubes |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 780.7 | n/a | 0.0 | 0.0 | 0.0 | 781 | 24 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.0 | 1.1 | 0.4 | n/a | 0.3 | 0.6 | 3.0 | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.2 | 0.7 | 1.0 | 0.5 | 18.0 | n/a | 0.3 | 0.3 | 0.6 | 32 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.1 | 39.7 | 73.9 | n/a | 10.2 | 23.0 | 81.8 | 8.3 | 23.0 | n/a | 10.2 | n/a | 7.1 | 32.5 | 27.3 | 14.6 | 600.5 | n/a | 21.8 | 11.5 | 19.2 | 1,114 | 35 |
| Calories | 446.4 | 228.2 | 1,478.9 | n/a | 0.0 | 46.1 | 334.8 | 0.0 | 46.1 | n/a | 0.0 | n/a | 0.0 | 132.5 | 111.6 | 53.7 | 6,230.6 | n/a | 24.4 | 23.0 | 0.0 | 9,156 | 286 |
| Calories (kj) | 1,865.0 | 947.4 | 6,100.4 | n/a | 0.0 | 195.8 | 1,398.7 | 0.0 | 195.8 | n/a | 0.0 | n/a | 0.0 | 550.0 | 466.2 | 222.0 | 26,048.3 | n/a | 101.6 | 97.9 | 0.0 | 38,189 | 1,193 |
| Carbohydrates (g) | 103.2 | 56.0 | 374.9 | n/a | 0.0 | 11.1 | 77.4 | 0.0 | 11.1 | n/a | 0.0 | n/a | 0.0 | 32.2 | 25.8 | 16.8 | 204.2 | n/a | 7.8 | 5.5 | 0.0 | 926 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 2.9 | 1.5 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | n/a | 2.4 | 1.4 | 0.0 | 16 | 0 |
| Folate (mcg) | 297.6 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 223.2 | 0.0 | 34.6 | n/a | 0.0 | n/a | 0.0 | 45.0 | 74.4 | 48.8 | 75.1 | n/a | 9.2 | 17.3 | 0.0 | 860 | 27 |
| Folate, DFE (mcg) | 297.6 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 223.2 | 0.0 | 34.6 | n/a | 0.0 | n/a | 0.0 | 45.0 | 74.4 | 48.8 | 75.1 | n/a | 9.2 | 17.3 | 0.0 | 860 | 27 |
| Folate, food (mcg) | 297.6 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 223.2 | 0.0 | 34.6 | n/a | 0.0 | n/a | 0.0 | 45.0 | 74.4 | 48.8 | 75.1 | n/a | 9.2 | 17.3 | 0.0 | 860 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 28.4 | 191.9 | n/a | n/a | 3.5 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 9.5 | n/a | 2.7 | n/a | n/a | n/a | 1.8 | n/a | 241 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.0 | 115.7 | n/a | n/a | 2.9 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 11.6 | n/a | 2.4 | n/a | n/a | n/a | 1.4 | n/a | 150 | 5 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.6 | 4.1 | n/a | 0.0 | 0.6 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 27.8 | n/a | 0.5 | 0.3 | 0.0 | 39 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 109.1 | 24.8 | 37.0 | n/a | 3.4 | 18.7 | 81.8 | 0.0 | 18.7 | n/a | 3.4 | n/a | 2.4 | 30.0 | 27.3 | 14.6 | 825.7 | n/a | 6.7 | 9.4 | 6.4 | 1,220 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.3 | 0.0 | 13 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 4.0 | 0.4 | 0.6 | n/a | 0.0 | 0.6 | 3.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 12.5 | n/a | 0.1 | 0.3 | 0.0 | 24 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 2.8 | n/a | 0.2 | 0.1 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 168.6 | 34.7 | 0.0 | n/a | 0.0 | 34.6 | 126.5 | 0.0 | 34.6 | n/a | 0.0 | n/a | 0.0 | 20.0 | 42.2 | 19.5 | 1,501.3 | n/a | 13.4 | 17.3 | 0.0 | 2,013 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 43 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,984.0 | 501.0 | 37.0 | n/a | 3.4 | 220.3 | 1,488.0 | 0.0 | 220.3 | n/a | 3.4 | n/a | 2.4 | 325.0 | 496.0 | 251.3 | 7,431.6 | n/a | 115.9 | 110.2 | 6.4 | 13,196 | 412 |
| Proline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 6.9 | 0.5 | 1.8 | n/a | 0.0 | 1.0 | 5.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.7 | 0.9 | 5.3 | n/a | 0.9 | 0.5 | 0.0 | 27 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 15.0 | n/a | 0.3 | 0.3 | 0.0 | 20 | 1 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 9.9 | 19.8 | 332.8 | n/a | 10.2 | 1.4 | 7.4 | 0.6 | 1.4 | n/a | 10.2 | n/a | 7.1 | 5.0 | 2.5 | 2.4 | 375.3 | n/a | 1.7 | 0.7 | 19.2 | 808 | 25 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 6.2 | 24.0 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.8 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 37 | 1 |
| Sugar (g) | 83.3 | 47.7 | 332.0 | n/a | 0.0 | 7.0 | 62.5 | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | 25.0 | 20.8 | 6.1 | 59.3 | n/a | 2.1 | 3.5 | 0.0 | 656 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.6 | 0.7 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 8 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,984.0 | 5.0 | 0.0 | n/a | 0.0 | 17.3 | 1,488.0 | 0.0 | 17.3 | n/a | 0.0 | n/a | 0.0 | 12.5 | 496.0 | 14.6 | 0.0 | n/a | 18.5 | 8.6 | 0.0 | 4,062 | 127 |
| Vitamin A, RAE (mcg) | 99.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 74.4 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 203 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 496.0 | 191.0 | 0.0 | n/a | 0.0 | 84.7 | 372.0 | 0.0 | 84.7 | n/a | 0.0 | n/a | 0.0 | 25.0 | 124.0 | 94.4 | 0.0 | n/a | 44.5 | 42.3 | 0.0 | 1,559 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 875.9 | 437.7 | 3,319.4 | n/a | 341.0 | 131.0 | 657.0 | 59.1 | 131.0 | n/a | 341.0 | n/a | 236.8 | 215.9 | 219.0 | 225.2 | 6,499.3 | n/a | 74.7 | 65.5 | 639.4 | 14,469 | 452 |
| Zinc (mg) | 0.5 | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 9.8 | n/a | 0.1 | 0.1 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.