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    Nutritional Facts: Orangead/Sunrise Cooler/Sparkling Wine Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (992g)
    orange juice
    2 cups (496g)
    apple juice
    355 ml (3,697g)
    carbonated lemon-lime beverage
    8 slices (0g)
    oranges
    16 (341g)
    ice cubes
    1 cup (144g)
    strawberries
    3 cups (744g)
    orange juice
    2 cups (59g)
    sparkling water
    8 large (144g)
    strawberries
    8 slices (0g)
    oranges
    16 (341g)
    ice cubes
    12 ounces (0g)
    frozen tropical punch concentrate
    1 cup (237g)
    water
    1 cup (250g)
    pineapple juice
    1 cup (248g)
    orange juice
    1 cup (244g)
    lemon juice
    1500 ml (7,507g)
    sparkling wine
    12 slices (0g)
    oranges
    12 slices (84g)
    lemons
    1/2 cup (72g)
    strawberries
    30 (640g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 780.7 n/a 0.0 0.0 0.0 781 24
    Arginine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 4.0 1.1 0.4 n/a 0.3 0.6 3.0 0.1 0.6 n/a 0.3 n/a 0.2 0.7 1.0 0.5 18.0 n/a 0.3 0.3 0.6 32 1
    Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.2 0.6 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 109.1 39.7 73.9 n/a 10.2 23.0 81.8 8.3 23.0 n/a 10.2 n/a 7.1 32.5 27.3 14.6 600.5 n/a 21.8 11.5 19.2 1,114 35
    Calories 446.4 228.2 1,478.9 n/a 0.0 46.1 334.8 0.0 46.1 n/a 0.0 n/a 0.0 132.5 111.6 53.7 6,230.6 n/a 24.4 23.0 0.0 9,156 286
    Calories (kj) 1,865.0 947.4 6,100.4 n/a 0.0 195.8 1,398.7 0.0 195.8 n/a 0.0 n/a 0.0 550.0 466.2 222.0 26,048.3 n/a 101.6 97.9 0.0 38,189 1,193
    Carbohydrates (g) 103.2 56.0 374.9 n/a 0.0 11.1 77.4 0.0 11.1 n/a 0.0 n/a 0.0 32.2 25.8 16.8 204.2 n/a 7.8 5.5 0.0 926 29
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.5 n/a 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 1.0 0.0 n/a 0.0 2.9 1.5 0.0 2.9 n/a 0.0 n/a 0.0 0.5 0.5 0.7 0.0 n/a 2.4 1.4 0.0 16 0
    Folate (mcg) 297.6 0.0 0.0 n/a 0.0 34.6 223.2 0.0 34.6 n/a 0.0 n/a 0.0 45.0 74.4 48.8 75.1 n/a 9.2 17.3 0.0 860 27
    Folate, DFE (mcg) 297.6 0.0 0.0 n/a 0.0 34.6 223.2 0.0 34.6 n/a 0.0 n/a 0.0 45.0 74.4 48.8 75.1 n/a 9.2 17.3 0.0 860 27
    Folate, food (mcg) 297.6 0.0 0.0 n/a 0.0 34.6 223.2 0.0 34.6 n/a 0.0 n/a 0.0 45.0 74.4 48.8 75.1 n/a 9.2 17.3 0.0 860 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 28.4 191.9 n/a n/a 3.5 n/a n/a 3.5 n/a n/a n/a n/a 9.5 n/a 2.7 n/a n/a n/a 1.8 n/a 241 8
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 13.0 115.7 n/a n/a 2.9 n/a n/a 2.9 n/a n/a n/a n/a 11.6 n/a 2.4 n/a n/a n/a 1.4 n/a 150 5
    Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.0 0.6 4.1 n/a 0.0 0.6 1.5 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.5 0.2 27.8 n/a 0.5 0.3 0.0 39 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 109.1 24.8 37.0 n/a 3.4 18.7 81.8 0.0 18.7 n/a 3.4 n/a 2.4 30.0 27.3 14.6 825.7 n/a 6.7 9.4 6.4 1,220 38
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 n/a 0.0 0.6 0.1 0.0 0.6 n/a 0.0 n/a 0.0 1.3 0.0 0.0 9.3 n/a 0.0 0.3 0.0 13 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Niacin (mg) 4.0 0.4 0.6 n/a 0.0 0.6 3.0 0.0 0.6 n/a 0.0 n/a 0.0 0.5 1.0 0.2 12.5 n/a 0.1 0.3 0.0 24 1
    Pantothenic acid (mg) 1.9 0.2 0.0 n/a 0.0 0.2 1.4 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.5 0.3 2.8 n/a 0.2 0.1 0.0 8 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 168.6 34.7 0.0 n/a 0.0 34.6 126.5 0.0 34.6 n/a 0.0 n/a 0.0 20.0 42.2 19.5 1,501.3 n/a 13.4 17.3 0.0 2,013 63
    Phytosterols n/a n/a n/a n/a n/a 17.3 n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 43 1
    Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 0.2 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 2 0
    Potassium (mg) 1,984.0 501.0 37.0 n/a 3.4 220.3 1,488.0 0.0 220.3 n/a 3.4 n/a 2.4 325.0 496.0 251.3 7,431.6 n/a 115.9 110.2 6.4 13,196 412
    Proline (g) 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 6.9 0.5 1.8 n/a 0.0 1.0 5.2 0.0 1.0 n/a 0.0 n/a 0.0 0.9 1.7 0.9 5.3 n/a 0.9 0.5 0.0 27 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.7 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Selenium (mcg) 1.0 0.5 0.0 n/a 0.0 0.6 0.7 0.0 0.6 n/a 0.0 n/a 0.0 0.3 0.2 0.2 15.0 n/a 0.3 0.3 0.0 20 1
    Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 9.9 19.8 332.8 n/a 10.2 1.4 7.4 0.6 1.4 n/a 10.2 n/a 7.1 5.0 2.5 2.4 375.3 n/a 1.7 0.7 19.2 808 25
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 6.2 24.0 n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a n/a 3.8 n/a 1.0 n/a n/a n/a 0.3 n/a 37 1
    Sugar (g) 83.3 47.7 332.0 n/a 0.0 7.0 62.5 n/a 7.0 n/a 0.0 n/a 0.0 25.0 20.8 6.1 59.3 n/a 2.1 3.5 0.0 656 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.4 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.0 n/a 0.1 0.2 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.0 0.6 0.7 n/a 0.0 0.4 1.5 0.0 0.4 n/a 0.0 n/a 0.0 0.3 0.5 0.6 0.0 n/a 0.3 0.2 0.0 8 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,984.0 5.0 0.0 n/a 0.0 17.3 1,488.0 0.0 17.3 n/a 0.0 n/a 0.0 12.5 496.0 14.6 0.0 n/a 18.5 8.6 0.0 4,062 127
    Vitamin A, RAE (mcg) 99.2 0.0 0.0 n/a 0.0 1.4 74.4 0.0 1.4 n/a 0.0 n/a 0.0 0.0 24.8 0.0 0.0 n/a 0.8 0.7 0.0 203 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 4.1 n/a 0.1 0.0 0.0 6 0
    Vitamin C (mg) 496.0 191.0 0.0 n/a 0.0 84.7 372.0 0.0 84.7 n/a 0.0 n/a 0.0 25.0 124.0 94.4 0.0 n/a 44.5 42.3 0.0 1,559 49
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 875.9 437.7 3,319.4 n/a 341.0 131.0 657.0 59.1 131.0 n/a 341.0 n/a 236.8 215.9 219.0 225.2 6,499.3 n/a 74.7 65.5 639.4 14,469 452
    Zinc (mg) 0.5 0.1 1.5 n/a 0.0 0.2 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.1 0.1 9.8 n/a 0.1 0.1 0.0 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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