Nutritional Facts: Fried Stuffed Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
2 tablespoons (48g)
anchovy paste
1 tablespoon (6g)
lemons, zest of
1/2 teaspoon (0g)
fresh thyme
1/2 teaspoon (0g)
fresh basil
2 dozen (106g)
olives
3/4 cup (94g)
flour
2 (100g)
eggs
3/4 cup (81g)
plain breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.3 0.7 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 n/a n/a 0.0 0.1 0.4 0.8 0.4 n/a 3 1
Ash (g) 0.3 5.3 0.0 0.0 0.0 2.4 0.4 1.1 2.3 n/a 12 3
Aspartic acid (g) 0.1 1.4 n/a n/a 0.0 0.1 0.4 1.3 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.3 110.8 8.0 1.6 0.8 92.9 14.1 56.0 148.2 n/a 463 116
Calories 24.9 100.3 2.8 0.4 0.1 121.4 341.3 143.0 320.0 n/a 1,054 264
Calories (kj) 104.2 419.9 11.8 1.7 0.4 507.9 1,427.8 599.0 1,338.9 n/a 4,412 1,103
Carbohydrates (g) 5.5 0.0 1.0 0.1 0.0 6.6 71.5 0.7 58.3 n/a 144 36
Cholesterol (mg) 0.0 40.6 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 413 103
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.3 0.2 n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.6 0.1 0.0 3.4 2.5 0.0 3.6 n/a 11 3
Folate (mcg) 0.5 6.2 0.8 0.2 0.3 0.0 171.6 47.0 86.7 n/a 313 78
Folate, DFE (mcg) 0.5 6.2 0.8 0.2 0.3 0.0 272.8 47.0 132.8 n/a 461 115
Folate, food (mcg) 0.5 6.2 0.8 0.2 0.3 0.0 27.2 47.0 20.3 n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 66.4 n/a 211 53
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.5 n/a 2 0
Glutamic acid (g) 0.1 2.1 n/a n/a 0.0 0.1 3.3 1.7 3.3 n/a 11 3
Glycine (g) 0.0 0.7 n/a n/a 0.0 0.1 0.3 0.4 0.4 n/a 2 0
Histidine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a 1 0
Iron (mg) 0.3 2.2 0.0 0.1 0.0 3.5 4.4 1.8 3.9 n/a 16 4
Isoleucine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.3 0.7 0.4 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.1 n/a 0.0 0.0 0.1 0.7 1.1 0.8 n/a 4 1
Lysine (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.2 0.9 0.3 n/a 3 1
Magnesium (mg) 4.2 33.0 0.9 0.6 0.3 4.2 20.6 12.0 34.8 n/a 111 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 8.3 0.1 3.7 0.8 n/a 15 4
Niacin (mg) 0.1 9.5 0.0 0.0 0.0 0.0 5.5 0.1 5.4 n/a 21 5
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.4 1.5 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.7 0.5 n/a 2 1
Phosphorus (mg) 25.6 120.4 0.7 0.4 0.2 3.2 101.3 198.0 133.7 n/a 583 146
Phytosterols n/a n/a 2.1 n/a n/a n/a n/a n/a 6.5 n/a 9 2
Polyunsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 1.0 0.4 1.9 1.7 n/a 6 2
Potassium (mg) 67.0 259.8 9.6 2.4 1.3 8.4 100.3 138.0 158.8 n/a 746 186
Proline (g) 0.0 0.5 n/a n/a 0.0 0.0 1.1 0.5 1.1 n/a 3 1
Protein (g) 1.1 13.8 0.1 0.0 0.0 0.9 9.7 12.6 10.8 n/a 49 12
Retinol (mcg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 166 41
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.3 n/a 1 0
Saturated Fat (g) 0.0 1.1 0.0 0.0 0.0 1.5 0.1 3.1 1.0 n/a 7 2
Selenium (mcg) 2.4 32.5 0.0 n/a 0.0 1.0 31.8 30.7 20.4 n/a 119 30
Serine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.5 1.0 0.5 n/a 3 1
Sodium (mg) 2.8 1,752.0 0.4 0.0 0.0 776.2 1.9 142.0 592.9 n/a 3,268 817
Starch n/a n/a n/a n/a n/a n/a n/a n/a 48.3 n/a 48 12
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.3 0.4 5.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 n/a 2 0
Threonine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.3 0.6 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 n/a 0.0 1.7 0.1 1.1 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.4 0.5 0.6 n/a 2 0
Total Fat (g) 0.1 4.6 0.0 0.0 0.0 11.3 0.9 9.5 4.3 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.5 0.3 n/a 2 0
Valine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.9 0.5 n/a 3 1
Vitamin A, IU (IU) 1.5 19.1 3.0 19.0 23.4 425.6 0.0 540.0 0.0 n/a 1,032 258
Vitamin A, RAE (mcg) 0.0 5.7 0.2 1.0 1.2 21.1 0.0 160.0 0.0 n/a 189 47
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 5.2 0.0 7.7 0.6 0.1 1.0 0.0 0.0 0.0 n/a 15 4
Vitamin D (IU) 0.0 33.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 115 29
Water (g) 9.8 24.0 4.9 0.3 0.4 84.5 11.2 76.2 5.3 n/a 216 54
Zinc (mg) 0.2 1.2 0.0 0.0 0.0 0.2 0.7 1.3 1.2 n/a 5 1

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