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Nutritional Facts: Fried Stuffed Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
2 tablespoons (48g)
anchovy paste
1 tablespoon (6g)
lemons, zest of
1/2 teaspoon (0g)
fresh thyme
1/2 teaspoon (0g)
fresh basil
2 dozen (106g)
olives
3/4 cup (94g)
flour
2 (100g)
eggs
3/4 cup (81g)
plain breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.3 0.7 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 n/a n/a 0.0 0.1 0.4 0.8 0.4 n/a 3 1
Ash (g) 0.3 5.3 0.0 0.0 0.0 2.4 0.4 1.1 2.3 n/a 12 3
Aspartic acid (g) 0.1 1.4 n/a n/a 0.0 0.1 0.4 1.3 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.3 110.8 8.0 1.6 0.8 92.9 14.1 56.0 148.2 n/a 463 116
Calories 24.9 100.3 2.8 0.4 0.1 121.4 341.3 143.0 320.0 n/a 1,054 264
Calories (kj) 104.2 419.9 11.8 1.7 0.4 507.9 1,427.8 599.0 1,338.9 n/a 4,412 1,103
Carbohydrates (g) 5.5 0.0 1.0 0.1 0.0 6.6 71.5 0.7 58.3 n/a 144 36
Cholesterol (mg) 0.0 40.6 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 413 103
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.3 0.2 n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.6 0.1 0.0 3.4 2.5 0.0 3.6 n/a 11 3
Folate (mcg) 0.5 6.2 0.8 0.2 0.3 0.0 171.6 47.0 86.7 n/a 313 78
Folate, DFE (mcg) 0.5 6.2 0.8 0.2 0.3 0.0 272.8 47.0 132.8 n/a 461 115
Folate, food (mcg) 0.5 6.2 0.8 0.2 0.3 0.0 27.2 47.0 20.3 n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 66.4 n/a 211 53
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.5 n/a 2 0
Glutamic acid (g) 0.1 2.1 n/a n/a 0.0 0.1 3.3 1.7 3.3 n/a 11 3
Glycine (g) 0.0 0.7 n/a n/a 0.0 0.1 0.3 0.4 0.4 n/a 2 0
Histidine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a 1 0
Iron (mg) 0.3 2.2 0.0 0.1 0.0 3.5 4.4 1.8 3.9 n/a 16 4
Isoleucine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.3 0.7 0.4 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.1 n/a 0.0 0.0 0.1 0.7 1.1 0.8 n/a 4 1
Lysine (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.2 0.9 0.3 n/a 3 1
Magnesium (mg) 4.2 33.0 0.9 0.6 0.3 4.2 20.6 12.0 34.8 n/a 111 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 8.3 0.1 3.7 0.8 n/a 15 4
Niacin (mg) 0.1 9.5 0.0 0.0 0.0 0.0 5.5 0.1 5.4 n/a 21 5
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.4 1.5 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.7 0.5 n/a 2 1
Phosphorus (mg) 25.6 120.4 0.7 0.4 0.2 3.2 101.3 198.0 133.7 n/a 583 146
Phytosterols n/a n/a 2.1 n/a n/a n/a n/a n/a 6.5 n/a 9 2
Polyunsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 1.0 0.4 1.9 1.7 n/a 6 2
Potassium (mg) 67.0 259.8 9.6 2.4 1.3 8.4 100.3 138.0 158.8 n/a 746 186
Proline (g) 0.0 0.5 n/a n/a 0.0 0.0 1.1 0.5 1.1 n/a 3 1
Protein (g) 1.1 13.8 0.1 0.0 0.0 0.9 9.7 12.6 10.8 n/a 49 12
Retinol (mcg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 166 41
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.3 n/a 1 0
Saturated Fat (g) 0.0 1.1 0.0 0.0 0.0 1.5 0.1 3.1 1.0 n/a 7 2
Selenium (mcg) 2.4 32.5 0.0 n/a 0.0 1.0 31.8 30.7 20.4 n/a 119 30
Serine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.5 1.0 0.5 n/a 3 1
Sodium (mg) 2.8 1,752.0 0.4 0.0 0.0 776.2 1.9 142.0 592.9 n/a 3,268 817
Starch n/a n/a n/a n/a n/a n/a n/a n/a 48.3 n/a 48 12
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.3 0.4 5.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 n/a 2 0
Threonine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.3 0.6 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 n/a 0.0 1.7 0.1 1.1 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.4 0.5 0.6 n/a 2 0
Total Fat (g) 0.1 4.6 0.0 0.0 0.0 11.3 0.9 9.5 4.3 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.5 0.3 n/a 2 0
Valine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.9 0.5 n/a 3 1
Vitamin A, IU (IU) 1.5 19.1 3.0 19.0 23.4 425.6 0.0 540.0 0.0 n/a 1,032 258
Vitamin A, RAE (mcg) 0.0 5.7 0.2 1.0 1.2 21.1 0.0 160.0 0.0 n/a 189 47
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 5.2 0.0 7.7 0.6 0.1 1.0 0.0 0.0 0.0 n/a 15 4
Vitamin D (IU) 0.0 33.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 115 29
Water (g) 9.8 24.0 4.9 0.3 0.4 84.5 11.2 76.2 5.3 n/a 216 54
Zinc (mg) 0.2 1.2 0.0 0.0 0.0 0.2 0.7 1.3 1.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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