Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
1/3 cup (96g) soy sauce |
1/3 cup (77g) mirin |
2 teaspoons (4g) fresh ginger |
8 ounces (228g) soba noodles |
6 ounces (170g) daikon radishes |
2 cups (0g) pea shoots |
1 cup (128g) carrots |
3 tablespoons (48g) smooth peanut butter |
1 teaspoon (0g) chili paste with garlic |
3 tablespoons (44g) chicken broth |
1/3 cup (75g) coconut milk |
2 teaspoons (9g) brown sugar |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.5 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 3.3 | 0.4 | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 4.6 | 17.1 | 0.8 | 0.0 | 7.8 | 1.0 | n/a | 1.2 | 1.5 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 3.2 | 39 | 10 |
| Aspartic acid (g) | 4.8 | 0.8 | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.2 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 19.2 | 7.0 | 0.6 | 79.8 | 45.9 | n/a | 42.2 | 20.6 | n/a | 1.8 | 13.5 | 7.6 | 4.1 | 3.6 | 1,159 | 290 |
| Calories | 317.8 | 57.5 | 38.6 | 3.2 | 766.1 | 30.6 | n/a | 52.5 | 282.2 | n/a | 7.0 | 148.3 | 35.0 | 7.3 | 10.8 | 1,757 | 439 |
| Calories (kj) | 1,334.8 | 240.7 | 161.5 | 13.3 | 3,205.7 | 129.3 | n/a | 221.4 | 1,181.8 | n/a | 29.4 | 620.1 | 146.3 | 30.2 | 45.2 | 7,360 | 1,840 |
| Carbohydrates (g) | 7.7 | 5.3 | 4.9 | 0.7 | 170.1 | 7.0 | n/a | 12.3 | 9.4 | n/a | 0.2 | 2.1 | 9.0 | 2.4 | 1.0 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.8 | 0.0 | 0.1 | n/a | 2.7 | n/a | 3.6 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 14 | 4 |
| Folate (mcg) | 86.3 | 17.3 | 0.8 | 0.4 | 136.8 | 47.6 | n/a | 24.3 | 35.5 | n/a | 0.9 | 10.5 | 0.1 | 2.9 | 3.2 | 367 | 92 |
| Folate, DFE (mcg) | 86.3 | 17.3 | 0.8 | 0.4 | 136.8 | 47.6 | n/a | 24.3 | 35.5 | n/a | 0.9 | 10.5 | 0.1 | 2.9 | 3.2 | 367 | 92 |
| Folate, food (mcg) | 86.3 | 17.3 | 0.8 | 0.4 | 136.8 | 47.6 | n/a | 24.3 | 35.5 | n/a | 0.9 | 10.5 | 0.1 | 2.9 | 3.2 | 367 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | 2.3 | n/a | 0.0 | 7.1 | 0.2 | n/a | 0.5 | 2.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 21 | 5 |
| Glycine (g) | 1.7 | 0.4 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 7.3 | 2.3 | 0.3 | 0.0 | 6.2 | 0.7 | n/a | 0.4 | 0.9 | n/a | 0.1 | 2.5 | 0.1 | 0.0 | 0.4 | 21 | 5 |
| Isoleucine (g) | 2.0 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.7 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 2.1 | 0.7 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 168.0 | 38.4 | 7.7 | 1.7 | 216.6 | 27.2 | n/a | 15.4 | 73.9 | n/a | 0.4 | 34.6 | 0.8 | 2.3 | 7.2 | 594 | 149 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.5 | n/a | 0.0 | 2.9 | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 11.6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.5 | 3.8 | 0.1 | 0.0 | 7.3 | 0.3 | n/a | 1.3 | 6.4 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.7 | 22 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.4 | n/a | 0.0 | 2.2 | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 549.3 | 124.7 | 11.6 | 1.4 | 579.1 | 39.1 | n/a | 44.8 | 171.8 | n/a | 13.2 | 72.2 | 0.4 | 4.1 | 23.4 | 1,635 | 409 |
| Phytosterols | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 49.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 6.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 671.9 | 203.3 | 68.0 | 16.6 | 574.6 | 386.2 | n/a | 409.6 | 311.5 | n/a | 37.8 | 165.6 | 12.2 | 34.0 | 38.2 | 2,929 | 732 |
| Proline (g) | 2.6 | 0.8 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 6 | 2 |
| Protein (g) | 37.2 | 10.1 | 0.4 | 0.1 | 32.8 | 1.0 | n/a | 1.2 | 12.0 | n/a | 0.9 | 1.5 | 0.0 | 0.1 | 1.9 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5.0 | n/a | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 44.9 | 0.8 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 50 | 13 |
| Serine (g) | 2.4 | 0.5 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 54.5 | 5,357.2 | 483.6 | 0.5 | 1,805.8 | 35.7 | n/a | 88.3 | 220.3 | n/a | 134.4 | 9.8 | 2.6 | 0.6 | 1,005.5 | 9,199 | 2,300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 4.2 | n/a | n/a | n/a | 8.7 | 0.1 | n/a | 18 | 4 |
| Sugar (g) | 2.7 | 1.6 | 1.2 | 0.1 | n/a | 4.3 | n/a | 6.1 | 4.4 | n/a | 0.1 | n/a | 8.9 | 0.5 | 0.3 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.4 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 18.9 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.3 | 24.2 | n/a | 0.3 | 16.1 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 2.1 | 0.5 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21,383.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 21,398 | 5,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,068.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,069 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 37.4 | n/a | 7.6 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 8.7 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.7 | 63.3 | 68.7 | 3.2 | 15.7 | 161.0 | n/a | 113.0 | 0.9 | n/a | 42.1 | 54.8 | 0.1 | 26.4 | 11.9 | 947 | 237 |
| Zinc (mg) | 3.8 | 0.4 | 0.1 | 0.0 | 3.9 | 0.3 | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.