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Nutritional Facts: Tofu and Noodle Salad With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1/3 cup (96g)
soy sauce
1/3 cup (77g)
mirin
2 teaspoons (4g)
fresh ginger
8 ounces (228g)
soba noodles
6 ounces (170g)
daikon radishes
2 cups (0g)
pea shoots
1 cup (128g)
carrots
3 tablespoons (48g)
smooth peanut butter
1 teaspoon (0g)
chili paste with garlic
3 tablespoons (44g)
chicken broth
1/3 cup (75g)
coconut milk
2 teaspoons (9g)
brown sugar
2 tablespoons (29g)
fresh lime juice
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 1.8 0.5 n/a 0.0 1.6 0.0 n/a 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Arginine (g) 3.3 0.4 n/a 0.0 2.0 0.1 n/a 0.1 1.3 n/a n/a 0.2 n/a 0.0 0.1 7 2
Ash (g) 4.6 17.1 0.8 0.0 7.8 1.0 n/a 1.2 1.5 n/a 0.4 0.7 0.0 0.1 3.2 39 10
Aspartic acid (g) 4.8 0.8 n/a 0.0 2.4 0.1 n/a 0.2 1.4 n/a n/a 0.1 n/a 0.0 0.2 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 19.2 7.0 0.6 79.8 45.9 n/a 42.2 20.6 n/a 1.8 13.5 7.6 4.1 3.6 1,159 290
Calories 317.8 57.5 38.6 3.2 766.1 30.6 n/a 52.5 282.2 n/a 7.0 148.3 35.0 7.3 10.8 1,757 439
Calories (kj) 1,334.8 240.7 161.5 13.3 3,205.7 129.3 n/a 221.4 1,181.8 n/a 29.4 620.1 146.3 30.2 45.2 7,360 1,840
Carbohydrates (g) 7.7 5.3 4.9 0.7 170.1 7.0 n/a 12.3 9.4 n/a 0.2 2.1 9.0 2.4 1.0 232 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.0 0.0 0.5 0.2 n/a 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.1 n/a 0.0 0.6 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.1 0.8 0.0 0.1 n/a 2.7 n/a 3.6 2.9 n/a 0.0 n/a 0.0 0.1 0.1 14 4
Folate (mcg) 86.3 17.3 0.8 0.4 136.8 47.6 n/a 24.3 35.5 n/a 0.9 10.5 0.1 2.9 3.2 367 92
Folate, DFE (mcg) 86.3 17.3 0.8 0.4 136.8 47.6 n/a 24.3 35.5 n/a 0.9 10.5 0.1 2.9 3.2 367 92
Folate, food (mcg) 86.3 17.3 0.8 0.4 136.8 47.6 n/a 24.3 35.5 n/a 0.9 10.5 0.1 2.9 3.2 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a 0.1 0.2 n/a 1 0
Glutamic acid (g) 7.8 2.3 n/a 0.0 7.1 0.2 n/a 0.5 2.4 n/a n/a 0.3 n/a 0.0 0.4 21 5
Glycine (g) 1.7 0.4 n/a 0.0 2.1 0.0 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 5 1
Histidine (g) 1.0 0.2 n/a 0.0 0.8 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 1
Iron (mg) 7.3 2.3 0.3 0.0 6.2 0.7 n/a 0.4 0.9 n/a 0.1 2.5 0.1 0.0 0.4 21 5
Isoleucine (g) 2.0 0.5 n/a 0.0 1.3 0.0 n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.1 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.7 n/a 0.0 2.1 0.1 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 7 2
Lysine (g) 2.1 0.7 n/a 0.0 1.4 0.1 n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.1 5 1
Magnesium (mg) 168.0 38.4 7.7 1.7 216.6 27.2 n/a 15.4 73.9 n/a 0.4 34.6 0.8 2.3 7.2 594 149
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.5 n/a 0.0 2.9 0.1 n/a 0.2 0.7 n/a 0.0 0.6 0.0 0.0 0.1 8 2
Methionine (g) 0.5 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 11.6 n/a 0.1 0.7 0.0 0.0 0.0 18 5
Niacin (mg) 0.5 3.8 0.1 0.0 7.3 0.3 n/a 1.3 6.4 n/a 0.6 0.5 0.0 0.0 0.7 22 5
Pantothenic acid (mg) 0.5 0.4 n/a 0.0 2.2 0.2 n/a 0.3 0.5 n/a 0.0 0.1 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.0 0.5 n/a 0.0 1.4 0.0 n/a 0.1 0.6 n/a n/a 0.1 n/a 0.0 0.1 5 1
Phosphorus (mg) 549.3 124.7 11.6 1.4 579.1 39.1 n/a 44.8 171.8 n/a 13.2 72.2 0.4 4.1 23.4 1,635 409
Phytosterols n/a n/a n/a 0.6 n/a n/a n/a n/a 49.0 n/a n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 6.8 n/a 0.0 0.2 0.0 0.0 0.0 16 4
Potassium (mg) 671.9 203.3 68.0 16.6 574.6 386.2 n/a 409.6 311.5 n/a 37.8 165.6 12.2 34.0 38.2 2,929 732
Proline (g) 2.6 0.8 n/a 0.0 2.0 0.0 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 6 2
Protein (g) 37.2 10.1 0.4 0.1 32.8 1.0 n/a 1.2 12.0 n/a 0.9 1.5 0.0 0.1 1.9 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.3 0.1 n/a 0.0 5.0 n/a 0.1 14.2 0.0 0.0 0.0 24 6
Selenium (mcg) 44.9 0.8 0.2 0.0 n/a 1.2 n/a 0.1 2.7 n/a 0.0 n/a 0.1 0.0 0.1 50 13
Serine (g) 2.4 0.5 n/a 0.0 1.7 0.0 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 6 1
Sodium (mg) 54.5 5,357.2 483.6 0.5 1,805.8 35.7 n/a 88.3 220.3 n/a 134.4 9.8 2.6 0.6 1,005.5 9,199 2,300
Starch n/a n/a n/a n/a n/a n/a n/a 1.8 2.3 n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.6 4.2 n/a n/a n/a 8.7 0.1 n/a 18 4
Sugar (g) 2.7 1.6 1.2 0.1 n/a 4.3 n/a 6.1 4.4 n/a 0.1 n/a 8.9 0.5 0.3 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.9 0.4 n/a 0.0 1.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 4.3 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 4 1
Total Fat (g) 18.9 0.1 0.0 0.0 1.6 0.2 n/a 0.3 24.2 n/a 0.3 16.1 0.0 0.0 0.0 62 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.3 n/a 0.0 0.7 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 3 1
Valine (g) 2.1 0.5 n/a 0.0 1.6 0.0 n/a 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21,383.7 0.0 n/a 0.0 0.0 0.0 14.5 0.0 21,398 5,350
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,068.8 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1,069 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.5 0.1 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.9 0.0 0.0 0.2 0.0 37.4 n/a 7.6 0.0 n/a 0.0 0.8 0.0 8.7 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 63.3 68.7 3.2 15.7 161.0 n/a 113.0 0.9 n/a 42.1 54.8 0.1 26.4 11.9 947 237
Zinc (mg) 3.8 0.4 0.1 0.0 3.9 0.3 n/a 0.3 1.4 n/a 0.0 0.4 0.0 0.0 0.1 11 3

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