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    Nutritional Facts: Tofu and Noodle Salad With Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    1/3 cup (96g)
    soy sauce
    1/3 cup (77g)
    mirin
    2 teaspoons (4g)
    fresh ginger
    8 ounces (228g)
    soba noodles
    6 ounces (170g)
    daikon radishes
    2 cups (0g)
    pea shoots
    1 cup (128g)
    carrots
    3 tablespoons (48g)
    smooth peanut butter
    1 teaspoon (0g)
    chili paste with garlic
    3 tablespoons (44g)
    chicken broth
    1/3 cup (75g)
    coconut milk
    2 teaspoons (9g)
    brown sugar
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 1.8 0.5 n/a 0.0 1.6 0.0 n/a 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Arginine (g) 3.3 0.4 n/a 0.0 2.0 0.1 n/a 0.1 1.3 n/a n/a 0.2 n/a 0.0 0.1 7 2
    Ash (g) 4.6 17.1 0.8 0.0 7.8 1.0 n/a 1.2 1.5 n/a 0.4 0.7 0.0 0.1 3.2 39 10
    Aspartic acid (g) 4.8 0.8 n/a 0.0 2.4 0.1 n/a 0.2 1.4 n/a n/a 0.1 n/a 0.0 0.2 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 912.5 19.2 7.0 0.6 79.8 45.9 n/a 42.2 20.6 n/a 1.8 13.5 7.6 4.1 3.6 1,159 290
    Calories 317.8 57.5 38.6 3.2 766.1 30.6 n/a 52.5 282.2 n/a 7.0 148.3 35.0 7.3 10.8 1,757 439
    Calories (kj) 1,334.8 240.7 161.5 13.3 3,205.7 129.3 n/a 221.4 1,181.8 n/a 29.4 620.1 146.3 30.2 45.2 7,360 1,840
    Carbohydrates (g) 7.7 5.3 4.9 0.7 170.1 7.0 n/a 12.3 9.4 n/a 0.2 2.1 9.0 2.4 1.0 232 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.1 0.0 0.0 0.5 0.2 n/a 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 0.1 n/a 0.0 0.6 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.1 0.8 0.0 0.1 n/a 2.7 n/a 3.6 2.9 n/a 0.0 n/a 0.0 0.1 0.1 14 4
    Folate (mcg) 86.3 17.3 0.8 0.4 136.8 47.6 n/a 24.3 35.5 n/a 0.9 10.5 0.1 2.9 3.2 367 92
    Folate, DFE (mcg) 86.3 17.3 0.8 0.4 136.8 47.6 n/a 24.3 35.5 n/a 0.9 10.5 0.1 2.9 3.2 367 92
    Folate, food (mcg) 86.3 17.3 0.8 0.4 136.8 47.6 n/a 24.3 35.5 n/a 0.9 10.5 0.1 2.9 3.2 367 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a 0.1 0.2 n/a 1 0
    Glutamic acid (g) 7.8 2.3 n/a 0.0 7.1 0.2 n/a 0.5 2.4 n/a n/a 0.3 n/a 0.0 0.4 21 5
    Glycine (g) 1.7 0.4 n/a 0.0 2.1 0.0 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 5 1
    Histidine (g) 1.0 0.2 n/a 0.0 0.8 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Iron (mg) 7.3 2.3 0.3 0.0 6.2 0.7 n/a 0.4 0.9 n/a 0.1 2.5 0.1 0.0 0.4 21 5
    Isoleucine (g) 2.0 0.5 n/a 0.0 1.3 0.0 n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.1 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.3 0.7 n/a 0.0 2.1 0.1 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 7 2
    Lysine (g) 2.1 0.7 n/a 0.0 1.4 0.1 n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.1 5 1
    Magnesium (mg) 168.0 38.4 7.7 1.7 216.6 27.2 n/a 15.4 73.9 n/a 0.4 34.6 0.8 2.3 7.2 594 149
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.8 0.5 n/a 0.0 2.9 0.1 n/a 0.2 0.7 n/a 0.0 0.6 0.0 0.0 0.1 8 2
    Methionine (g) 0.5 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 11.6 n/a 0.1 0.7 0.0 0.0 0.0 18 5
    Niacin (mg) 0.5 3.8 0.1 0.0 7.3 0.3 n/a 1.3 6.4 n/a 0.6 0.5 0.0 0.0 0.7 22 5
    Pantothenic acid (mg) 0.5 0.4 n/a 0.0 2.2 0.2 n/a 0.3 0.5 n/a 0.0 0.1 0.0 0.0 0.1 4 1
    Phenylalanine (g) 2.0 0.5 n/a 0.0 1.4 0.0 n/a 0.1 0.6 n/a n/a 0.1 n/a 0.0 0.1 5 1
    Phosphorus (mg) 549.3 124.7 11.6 1.4 579.1 39.1 n/a 44.8 171.8 n/a 13.2 72.2 0.4 4.1 23.4 1,635 409
    Phytosterols n/a n/a n/a 0.6 n/a n/a n/a n/a 49.0 n/a n/a n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 6.8 n/a 0.0 0.2 0.0 0.0 0.0 16 4
    Potassium (mg) 671.9 203.3 68.0 16.6 574.6 386.2 n/a 409.6 311.5 n/a 37.8 165.6 12.2 34.0 38.2 2,929 732
    Proline (g) 2.6 0.8 n/a 0.0 2.0 0.0 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 6 2
    Protein (g) 37.2 10.1 0.4 0.1 32.8 1.0 n/a 1.2 12.0 n/a 0.9 1.5 0.0 0.1 1.9 99 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 0.3 0.1 n/a 0.0 5.0 n/a 0.1 14.2 0.0 0.0 0.0 24 6
    Selenium (mcg) 44.9 0.8 0.2 0.0 n/a 1.2 n/a 0.1 2.7 n/a 0.0 n/a 0.1 0.0 0.1 50 13
    Serine (g) 2.4 0.5 n/a 0.0 1.7 0.0 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.0 0.1 6 1
    Sodium (mg) 54.5 5,357.2 483.6 0.5 1,805.8 35.7 n/a 88.3 220.3 n/a 134.4 9.8 2.6 0.6 1,005.5 9,199 2,300
    Starch n/a n/a n/a n/a n/a n/a n/a 1.8 2.3 n/a n/a n/a n/a 0.0 n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 4.6 4.2 n/a n/a n/a 8.7 0.1 n/a 18 4
    Sugar (g) 2.7 1.6 1.2 0.1 n/a 4.3 n/a 6.1 4.4 n/a 0.1 n/a 8.9 0.5 0.3 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.9 0.4 n/a 0.0 1.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 4.3 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 4 1
    Total Fat (g) 18.9 0.1 0.0 0.0 1.6 0.2 n/a 0.3 24.2 n/a 0.3 16.1 0.0 0.0 0.0 62 15
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.3 n/a 0.0 0.7 0.0 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.1 3 1
    Valine (g) 2.1 0.5 n/a 0.0 1.6 0.0 n/a 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21,383.7 0.0 n/a 0.0 0.0 0.0 14.5 0.0 21,398 5,350
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,068.8 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1,069 267
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.5 0.1 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.9 0.0 0.0 0.2 0.0 37.4 n/a 7.6 0.0 n/a 0.0 0.8 0.0 8.7 0.0 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 385.7 63.3 68.7 3.2 15.7 161.0 n/a 113.0 0.9 n/a 42.1 54.8 0.1 26.4 11.9 947 237
    Zinc (mg) 3.8 0.4 0.1 0.0 3.9 0.3 n/a 0.3 1.4 n/a 0.0 0.4 0.0 0.0 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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