Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (90g) raw spinach leaves |
3 slices (24g) bacon |
1/3 cup (23g) fresh mushrooms |
3 tablespoons (18g) dried cranberries |
2 (100g) hard-boiled eggs |
2 tablespoons (18g) sunflower seeds |
1/4 cup (27g) pecans |
1 teaspoon (4g) bacon drippings |
8 tablespoons (109g) vegetable oil |
2 tablespoons (42g) jalapeno jelly |
1 1/2 tablespoons (24g) balsamic vinegar |
3 teaspoons (15g) distilled white vinegar |
3 teaspoons (15g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 1.5 | 0.6 | 0.2 | 0.0 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 5 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.1 | 1.4 | 0.7 | 1.5 | 50.0 | 13.7 | 19.1 | 0.0 | 0.0 | 2.9 | 6.5 | 0.9 | 2.7 | 188 | 94 |
| Calories | 20.7 | 109.9 | 5.1 | 8.5 | 155.0 | 102.2 | 188.3 | 38.6 | 961.8 | 111.7 | 21.1 | 2.7 | 14.3 | 1,740 | 870 |
| Calories (kj) | 87.3 | 460.3 | 21.7 | 35.7 | 649.0 | 427.9 | 787.3 | 161.4 | 4,024.5 | 468.3 | 88.6 | 11.4 | 59.7 | 7,283 | 3,641 |
| Campesterol | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.3 | 0.2 | 0.8 | 2.2 | 1.1 | 3.5 | 3.8 | 0.0 | 0.0 | 29.4 | 4.1 | 0.0 | 3.7 | 52 | 26 |
| Cholesterol (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 393 | 197 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.5 | 2.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 8 | 4 |
| Folate (mcg) | 174.6 | 0.5 | 4.0 | 0.2 | 44.0 | 39.7 | 6.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 271 | 136 |
| Folate, DFE (mcg) | 174.6 | 0.5 | 4.0 | 0.2 | 44.0 | 39.7 | 6.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 271 | 136 |
| Folate, food (mcg) | 174.6 | 0.5 | 4.0 | 0.2 | 44.0 | 39.7 | 6.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 271 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 1.4 | 3 | 2 |
| Galactose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 1.7 | 5 | 2 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.1 | 0.0 | 1.6 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 71.1 | 2.9 | 2.1 | 1.1 | 10.0 | 56.9 | 33.0 | 0.0 | 0.0 | 2.5 | 2.9 | 0.2 | 2.8 | 185 | 93 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.8 | 0.0 | 0.0 | 4.1 | 3.2 | 11.1 | 1.9 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 55 | 28 |
| Niacin (mg) | 0.7 | 0.9 | 0.8 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 44.1 | 45.1 | 20.0 | 2.4 | 172.0 | 115.5 | 75.5 | 0.0 | 0.0 | 2.5 | 4.6 | 0.6 | 4.9 | 487 | 244 |
| Phytosterols (mg) | 8.1 | n/a | n/a | n/a | n/a | 93.5 | 27.8 | n/a | 1,053.2 | n/a | n/a | n/a | 1.0 | 1,184 | 592 |
| Polyunsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 1.4 | 4.0 | 5.9 | 0.5 | 59.5 | 0.0 | n/a | 0.0 | 0.0 | 73 | 36 |
| Potassium (mg) | 502.2 | 49.9 | 74.1 | 15.6 | 126.0 | 112.9 | 111.7 | 0.0 | 0.0 | 22.7 | 26.9 | 0.3 | 56.5 | 1,099 | 549 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Protein (g) | 2.6 | 2.8 | 0.7 | 0.1 | 12.6 | 3.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 25 | 13 |
| Retinol (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151 | 75 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.6 | 0.0 | 0.0 | 3.3 | 0.8 | 1.7 | 1.7 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 13 |
| Selenium (mcg) | 0.9 | 4.8 | 2.2 | 0.0 | 30.8 | 9.3 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 49 | 25 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 71.1 | 199.9 | 1.2 | 0.4 | 124.0 | 1.6 | 0.0 | 6.5 | 0.0 | 12.6 | 5.5 | 0.3 | 164.6 | 588 | 294 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.4 | 0.0 | 0.5 | 0.7 | 1.1 | 0.5 | 1.1 | 0.0 | 0.0 | 21.5 | 3.6 | 0.0 | 3.4 | 33 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 1.0 | 6.2 | 0.4 | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 0.2 | 25 | 13 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
| Total Fat (g) | 0.4 | 10.8 | 0.1 | 0.0 | 10.6 | 9.0 | 19.6 | 4.3 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 8,439.3 | 8.9 | 0.0 | 11.0 | 520.0 | 8.8 | 15.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 137.9 | 9,143 | 4,572 |
| Vitamin A, RAE (mcg) | 422.1 | 2.6 | 0.0 | 0.6 | 149.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 583 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.3 | 0.0 | 0.5 | 2.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 31 | 16 |
| Vitamin D (IU) | 0.0 | 15.1 | 1.6 | 0.0 | 87.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108 | 54 |
| Water (g) | 82.3 | 9.6 | 21.6 | 16.0 | 74.6 | 0.8 | 1.0 | 0.0 | 0.0 | 12.5 | 18.3 | 14.2 | 10.2 | 261 | 131 |
| Zinc (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 1.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.