Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (0g) veal stock |
3 ounces (85g) butter |
6 (120g) shallots |
1 teaspoon (7g) honey |
1 teaspoon (0g) five-spice powder |
1 teaspoon (0g) sherry wine vinegar |
7/8 cup (207g) ruby port |
1/2 cup (118g) madeira wine |
2 large (350g) peaches |
1 teaspoon (8g) icing sugar |
5 ounces (142g) duck breasts |
5 ounces (142g) baby spinach leaves |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) candied orange peel |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 31.6 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 44 | 22 |
Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Ash | n/a | 1.8 | 1.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.5 | 0.0 | 1.6 | 2.4 | n/a | n/a | n/a | 9 | 5 |
Aspartic acid | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 3.4 | 0.3 | n/a | n/a | n/a | 6 | 3 |
Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 20.4 | 44.4 | 0.4 | n/a | n/a | 16.5 | 9.4 | 21.0 | 0.1 | 11.3 | 140.6 | n/a | n/a | n/a | 264 | 132 |
Calories | n/a | 609.9 | 86.4 | 21.1 | n/a | n/a | 330.4 | 97.9 | 136.5 | 31.1 | 286.2 | 32.7 | n/a | n/a | n/a | 1,632 | 816 |
Calories (kj) | n/a | 2,550.8 | 362.4 | 88.1 | n/a | n/a | 1,385.6 | 409.5 | 577.5 | 130.2 | 1,197.1 | 137.7 | n/a | n/a | n/a | 6,839 | 3,419 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.1 | 20.2 | 5.7 | n/a | n/a | 28.3 | 3.2 | 33.4 | 8.0 | 0.0 | 5.2 | n/a | n/a | n/a | 104 | 52 |
Cholesterol | n/a | 182.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192.7 | 0.0 | n/a | n/a | n/a | 376 | 188 |
Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 8 | 4 |
Folate | n/a | 2.6 | 40.8 | 0.1 | n/a | n/a | 0.0 | 1.2 | 14.0 | 0.0 | n/a | 275.5 | n/a | n/a | n/a | 334 | 167 |
Folate, DFE | n/a | 2.6 | 40.8 | 0.1 | n/a | n/a | 0.0 | 1.2 | 14.0 | 0.0 | n/a | 275.5 | n/a | n/a | n/a | 334 | 167 |
Folate, food | n/a | 2.6 | 40.8 | 0.1 | n/a | n/a | 0.0 | 1.2 | 14.0 | 0.0 | n/a | 275.5 | n/a | n/a | n/a | 334 | 167 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 10.6 | n/a | 5.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 19 | 10 |
Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.5 | n/a | n/a | 5.4 | n/a | 6.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 15 | 7 |
Glutamic acid | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5.4 | 0.5 | n/a | n/a | n/a | 7 | 3 |
Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Iron | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.9 | 0.0 | 4.6 | 3.8 | n/a | n/a | n/a | 12 | 6 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.9 | 0.3 | n/a | n/a | n/a | 4 | 2 |
Lysine | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.9 | 0.2 | n/a | n/a | n/a | 4 | 2 |
Magnesium | n/a | 1.7 | 25.2 | 0.1 | n/a | n/a | 18.6 | 13.0 | 31.5 | 0.0 | n/a | 112.2 | n/a | n/a | n/a | 202 | 101 |
Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 2 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 1 |
Monounsaturated Fat | n/a | 17.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 26 | 13 |
Niacin | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | 2.8 | 0.0 | 11.1 | 1.0 | n/a | n/a | n/a | 16 | 8 |
Pantothenic acid | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Phosphorus | n/a | 20.4 | 72.0 | 0.3 | n/a | n/a | 18.6 | 23.6 | 70.0 | 0.0 | n/a | 69.6 | n/a | n/a | n/a | 274 | 137 |
Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 12.8 | n/a | n/a | n/a | 54 | 27 |
Polyunsaturated Fat | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 5 | 3 |
Potassium | n/a | 20.4 | 400.8 | 3.6 | n/a | n/a | 190.0 | 116.8 | 665.0 | 0.2 | n/a | 792.4 | n/a | n/a | n/a | 2,189 | 1,095 |
Proline | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Protein | n/a | 0.7 | 3.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 3.2 | 0.0 | 34.7 | 4.1 | n/a | n/a | n/a | 46 | 23 |
Retinol | n/a | 570.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 571 | 285 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | 43.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | n/a | n/a | n/a | 48 | 24 |
Selenium | n/a | 0.9 | 1.4 | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.4 | 0.0 | 37.4 | 1.4 | n/a | n/a | n/a | 43 | 21 |
Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Sodium | n/a | 607.3 | 14.4 | 0.3 | n/a | n/a | 18.6 | 5.9 | 0.0 | 0.2 | 119.0 | 112.2 | n/a | n/a | n/a | 878 | 439 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 16.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 8 |
Sugar | n/a | 0.1 | n/a | 5.7 | n/a | n/a | 16.1 | 0.9 | 29.4 | 7.8 | n/a | 0.6 | n/a | n/a | n/a | 61 | 30 |
Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 7 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 69.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 15.4 | 0.6 | n/a | n/a | n/a | 86 | 43 |
Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU | n/a | 2,125.5 | 1,428.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,141.0 | 0.0 | n/a | 13,315.3 | n/a | n/a | n/a | 18,010 | 9,005 |
Vitamin A, RAE | n/a | 581.8 | 72.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 56.0 | 0.0 | n/a | 666.0 | n/a | n/a | n/a | 1,376 | 688 |
Vitamin B-12 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 9.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.1 | 0.0 | 4.0 | 39.9 | n/a | n/a | n/a | 77 | 38 |
Vitamin D | n/a | 51.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 51 | 26 |
Water | n/a | 13.5 | 95.8 | 1.2 | n/a | n/a | 145.6 | 102.2 | 311.0 | 0.0 | 89.6 | 129.8 | n/a | n/a | n/a | 889 | 444 |
Zinc | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.