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Nutritional Facts: Broiled Salmon Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (44g)
limes, juice of
2 teaspoons (12g)
soy sauce
2 (200g)
salmon steaks
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 2.5 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 2.4 n/a 2 1
Ash (g) 0.1 2.1 2.3 n/a 5 2
Aspartic acid (g) 0.1 0.1 4.1 n/a 4 2
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.2 2.4 18.0 n/a 27 13
Calories 11.0 7.2 416.0 n/a 434 217
Calories (kj) 45.8 30.1 1,742.0 n/a 1,818 909
Carbohydrates (g) 3.7 0.7 0.0 n/a 4 2
Cholesterol (mg) 0.0 0.0 110.0 n/a 110 55
Copper (mg) 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.4 n/a 0 0
Dietary Fiber (g) 0.2 0.1 0.0 n/a 0 0
Folate (mcg) 4.4 2.2 52.0 n/a 59 29
Folate, DFE (mcg) 4.4 2.2 52.0 n/a 59 29
Folate, food (mcg) 4.4 2.2 52.0 n/a 59 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.3 5.7 n/a 6 3
Glycine (g) 0.0 0.1 1.9 n/a 2 1
Histidine (g) 0.0 0.0 1.1 n/a 1 1
Hydroxyproline n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.3 0.7 n/a 1 1
Isoleucine (g) 0.0 0.1 1.9 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 3.2 n/a 3 2
Lysine (g) 0.0 0.1 3.7 n/a 4 2
Magnesium (mg) 3.5 4.8 54.0 n/a 62 31
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 1.3 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 8 4
Niacin (mg) 0.1 0.5 17.3 n/a 18 9
Pantothenic acid (mg) 0.1 0.0 3.1 n/a 3 2
Phenylalanine (g) 0.0 0.1 1.7 n/a 2 1
Phosphorus (mg) 6.2 15.6 480.0 n/a 502 251
Polyunsaturated Fat (g) 0.0 0.0 7.8 n/a 8 4
Potassium (mg) 51.5 25.4 726.0 n/a 803 401
Proline (g) 0.0 0.1 1.4 n/a 2 1
Protein (g) 0.2 1.3 40.8 n/a 42 21
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 6.1 n/a 6 3
Selenium (mcg) 0.0 0.1 48.0 n/a 48 24
Serine (g) 0.0 0.1 1.8 n/a 2 1
Sodium (mg) 0.9 670.3 118.0 n/a 789 395
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0 0
Sugar (g) 0.7 0.2 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 0.0 1.7 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 7.1 n/a 7 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 0.0 0.0 26.8 n/a 27 13
Tryptophan (g) 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 1.5 n/a 2 1
Valine (g) 0.0 0.1 2.2 n/a 2 1
Vitamin A, IU (IU) 22.0 0.0 100.0 n/a 122 61
Vitamin A, RAE (mcg) 0.9 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 6.5 n/a 6 3
Vitamin B-6 (mg) 0.0 0.0 1.3 n/a 1 1
Vitamin C (mg) 13.2 0.0 7.8 n/a 21 11
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 39.9 7.9 129.8 n/a 178 89
Zinc (mg) 0.0 0.1 0.7 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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