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    Nutritional Facts: Skillet Runza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    		 1 medium (110g)
    onions
    		 2 1/2 cups (593g)
    hot water
    		 3 teaspoons (0g)
    instant beef bouillon
    		 1/4 teaspoon (1g)
    pepper
    		 2 cups (320g)
    broad egg noodles
    		 1 lb (455g)
    cabbage
    		 Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a 0.0 0.5 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a n/a 0.0 0.6 0.3 7 1
    Ash (g) 4.1 0.4 0.6 0.1 0.0 1.6 2.9 10 2
    Aspartic acid (g) 7.6 0.1 n/a n/a 0.0 0.8 0.6 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 17.8 0.1 2.5 38.4 181.9 334 67
    Calories 975.2 44.0 0.0 0.5 1.4 441.6 113.7 1,576 315
    Calories (kj) 4,073.3 182.6 0.0 2.2 6.0 1,849.6 468.4 6,582 1,316
    Carbohydrates (g) 0.0 10.3 0.0 0.1 0.4 80.5 26.4 118 24
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 92.8 0.0 401 80
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 3.8 11.4 17 3
    Folate (mcg) 27.2 20.9 0.0 0.1 0.1 268.8 195.6 513 103
    Folate, DFE (mcg) 27.2 20.9 0.0 0.1 0.1 441.6 195.6 685 137
    Folate, food (mcg) 27.2 20.9 0.0 0.1 0.1 22.4 195.6 266 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 246.4 0.0 246 49
    Fructose n/a 1.4 n/a n/a 0.0 0.0 6.6 8 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.2 7.6 10 2
    Glutamic acid (g) 12.7 0.3 n/a n/a 0.0 4.7 1.3 19 4
    Glycine (g) 5.7 0.0 n/a n/a 0.0 0.5 0.1 6 1
    Histidine (g) 2.7 0.0 n/a n/a 0.0 0.4 0.1 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.0 0.0 0.1 4.7 2.1 17 3
    Isoleucine (g) 3.7 0.0 n/a n/a 0.0 0.6 0.1 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 n/a n/a 0.0 1.2 0.2 8 2
    Lysine (g) 7.0 0.0 n/a n/a 0.0 0.4 0.2 8 2
    Magnesium (mg) 81.6 11.0 5.9 0.1 1.0 67.2 54.6 221 44
    Maltose n/a 0.0 n/a n/a 0.0 1.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 1.0 0.7 2 0
    Methionine (g) 2.2 0.0 n/a n/a 0.0 0.3 0.1 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 1.9 0.1 32 6
    Niacin (mg) 21.1 0.1 0.0 0.0 0.0 6.6 1.1 29 6
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.8 1.0 4 1
    Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 0.8 0.1 4 1
    Phosphorus (mg) 775.6 31.9 0.0 0.7 0.9 243.2 118.2 1,171 234
    Phytosterols n/a 16.5 n/a n/a 0.5 n/a 50.0 67 13
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 1.8 0.1 4 1
    Potassium (mg) 1,338.1 160.6 5.9 1.0 7.6 121.6 773.1 2,408 482
    Proline (g) 4.3 0.0 n/a n/a 0.0 1.6 0.2 6 1
    Protein (g) 84.3 1.2 0.0 0.0 0.1 14.5 5.8 106 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.2 0.0 19 4
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 1.3 0.2 28 6
    Selenium (mcg) 71.7 0.6 0.0 0.1 0.0 76.5 1.4 150 30
    Serine (g) 3.4 0.0 n/a n/a 0.0 0.8 0.2 4 1
    Sodium (mg) 299.4 4.4 17.8 38.2 0.1 16.0 81.9 458 92
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 0.1 0.4 2 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 1.3 14.6 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.9 0.3 1 0
    Threonine (g) 3.3 0.0 n/a n/a 0.0 0.4 0.2 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.7 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 1.9 0.0 2 0
    Total Fat (g) 68.0 0.1 0.0 0.0 0.0 6.6 0.5 75 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.1 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.0 0.3 0.1 3 1
    Valine (g) 4.1 0.0 n/a n/a 0.0 0.7 0.2 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 3.1 67.2 445.7 518 104
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 19.2 22.7 42 8
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.6 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 166.5 175 35
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 12.8 0.0 31 6
    Water (g) 298.1 98.0 591.9 0.0 0.1 216.7 419.2 1,624 325
    Zinc (mg) 20.3 0.2 0.0 0.0 0.0 2.1 0.8 23 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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