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Nutritional Facts: Smoked Salmon and Philadephia Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
smoked salmon
1/2 cup (116g)
cream cheese
1 (182g)
green apples
1 (123g)
tomatoes
6 slices (216g)
brown bread
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.0 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 0.0 0.0 0.8 2 1
Ash (g) 2.6 1.5 0.3 0.6 4.8 10 5
Aspartic acid (g) 1.9 0.6 0.1 0.2 0.9 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 113.7 10.9 12.3 159.8 308 154
Calories 117.2 396.7 94.6 22.1 535.7 1,166 583
Calories (kj) 490.8 1,660.0 396.8 91.0 2,242.1 4,881 2,440
Carbohydrates (g) 0.0 4.7 25.1 4.8 103.2 138 69
Cholesterol (mg) 23.0 127.6 0.0 0.0 0.0 151 75
Copper (mg) 0.2 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 4.4 1.5 8.6 14 7
Folate (mcg) 2.0 12.8 5.5 18.5 226.8 265 133
Folate, DFE (mcg) 2.0 12.8 5.5 18.5 347.8 386 193
Folate, food (mcg) 2.0 12.8 5.5 18.5 54.0 93 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 172.8 173 86
Fructose n/a 0.0 10.7 1.7 n/a 12 6
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 4.4 1.5 n/a 6 3
Glutamic acid (g) 2.7 1.5 0.0 0.5 5.9 11 5
Glycine (g) 0.9 0.2 0.0 0.0 0.7 2 1
Histidine (g) 0.5 0.2 0.0 0.0 0.4 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.2 0.3 6.6 8 4
Isoleucine (g) 0.8 0.4 0.0 0.0 0.7 2 1
Lactose n/a 3.7 0.0 0.0 n/a 4 2
Leucine (g) 1.5 0.8 0.0 0.0 1.3 4 2
Lysine (g) 1.7 0.7 0.0 0.0 0.5 3 1
Magnesium (mg) 18.0 10.4 9.1 13.5 175.0 226 113
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 3.6 4 2
Methionine (g) 0.5 0.2 0.0 0.0 0.3 1 1
Monounsaturated Fat (g) 2.0 10.0 0.0 0.0 3.5 16 8
Niacin (mg) 4.7 0.2 0.2 0.7 9.5 15 8
Pantothenic acid (mg) 0.9 0.7 0.1 0.1 1.2 3 1
Phenylalanine (g) 0.7 0.3 0.0 0.0 0.9 2 1
Phosphorus (mg) 164.3 123.0 20.0 29.5 399.6 736 368
Phytosterols n/a n/a 21.8 8.6 n/a 30 15
Polyunsaturated Fat (g) 1.0 1.7 0.1 0.1 1.4 4 2
Potassium (mg) 175.3 160.1 194.7 291.5 490.3 1,312 656
Proline (g) 0.6 0.8 0.0 0.0 2.0 3 2
Protein (g) 18.3 6.9 0.5 1.1 19.0 46 23
Retinol (mcg) 26.0 416.4 0.0 0.0 0.0 442 221
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.9 22.4 0.1 0.0 1.7 25 13
Selenium (mcg) 32.5 2.8 0.0 0.0 67.0 102 51
Serine (g) 0.7 0.4 0.0 0.0 0.9 2 1
Sodium (mg) 785.3 372.4 1.8 6.2 1,049.8 2,215 1,108
Starch n/a 0.4 0.1 0.0 n/a 0 0
Sucrose n/a 0.0 3.8 0.0 n/a 4 2
Sugar (g) 0.0 3.7 18.9 3.2 20.9 47 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.8 0.3 0.0 0.0 0.6 2 1
Tocopherol, alpha (mg) 1.4 0.3 0.3 0.7 0.7 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 4.3 39.7 0.3 0.2 7.3 52 26
Tryptophan (g) 0.2 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.4 0.0 0.0 0.5 2 1
Valine (g) 0.9 0.5 0.0 0.0 0.8 2 1
Vitamin A, IU (IU) 87.1 1,557.9 98.3 1,024.6 0.0 2,768 1,384
Vitamin A, RAE (mcg) 26.0 424.6 5.5 51.7 0.0 508 254
Vitamin B-12 (mcg) 3.3 0.3 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 8.4 16.9 0.0 25 13
Vitamin D (IU) 686.2 29.0 0.0 0.0 0.0 715 358
Water (g) 72.1 63.2 155.7 116.3 81.6 489 244
Zinc (mg) 0.3 0.6 0.1 0.2 2.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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