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    Nutritional Facts: Smoked Salmon and Philadephia Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    smoked salmon
    1/2 cup (116g)
    cream cheese
    1 (182g)
    green apples
    1 (123g)
    tomatoes
    6 slices (216g)
    brown bread
    Total 1 serving
    Alanine (g) 1.1 0.2 0.0 0.0 0.7 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.3 0.0 0.0 0.8 2 1
    Ash (g) 2.6 1.5 0.3 0.6 4.8 10 5
    Aspartic acid (g) 1.9 0.6 0.1 0.2 0.9 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 113.7 10.9 12.3 159.8 308 154
    Calories 117.2 396.7 94.6 22.1 535.7 1,166 583
    Calories (kj) 490.8 1,660.0 396.8 91.0 2,242.1 4,881 2,440
    Carbohydrates (g) 0.0 4.7 25.1 4.8 103.2 138 69
    Cholesterol (mg) 23.0 127.6 0.0 0.0 0.0 151 75
    Copper (mg) 0.2 0.0 0.0 0.1 0.5 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 4.4 1.5 8.6 14 7
    Folate (mcg) 2.0 12.8 5.5 18.5 226.8 265 133
    Folate, DFE (mcg) 2.0 12.8 5.5 18.5 347.8 386 193
    Folate, food (mcg) 2.0 12.8 5.5 18.5 54.0 93 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 172.8 173 86
    Fructose n/a 0.0 10.7 1.7 n/a 12 6
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 4.4 1.5 n/a 6 3
    Glutamic acid (g) 2.7 1.5 0.0 0.5 5.9 11 5
    Glycine (g) 0.9 0.2 0.0 0.0 0.7 2 1
    Histidine (g) 0.5 0.2 0.0 0.0 0.4 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 0.2 0.3 6.6 8 4
    Isoleucine (g) 0.8 0.4 0.0 0.0 0.7 2 1
    Lactose n/a 3.7 0.0 0.0 n/a 4 2
    Leucine (g) 1.5 0.8 0.0 0.0 1.3 4 2
    Lysine (g) 1.7 0.7 0.0 0.0 0.5 3 1
    Magnesium (mg) 18.0 10.4 9.1 13.5 175.0 226 113
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 3.6 4 2
    Methionine (g) 0.5 0.2 0.0 0.0 0.3 1 1
    Monounsaturated Fat (g) 2.0 10.0 0.0 0.0 3.5 16 8
    Niacin (mg) 4.7 0.2 0.2 0.7 9.5 15 8
    Pantothenic acid (mg) 0.9 0.7 0.1 0.1 1.2 3 1
    Phenylalanine (g) 0.7 0.3 0.0 0.0 0.9 2 1
    Phosphorus (mg) 164.3 123.0 20.0 29.5 399.6 736 368
    Phytosterols n/a n/a 21.8 8.6 n/a 30 15
    Polyunsaturated Fat (g) 1.0 1.7 0.1 0.1 1.4 4 2
    Potassium (mg) 175.3 160.1 194.7 291.5 490.3 1,312 656
    Proline (g) 0.6 0.8 0.0 0.0 2.0 3 2
    Protein (g) 18.3 6.9 0.5 1.1 19.0 46 23
    Retinol (mcg) 26.0 416.4 0.0 0.0 0.0 442 221
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.9 22.4 0.1 0.0 1.7 25 13
    Selenium (mcg) 32.5 2.8 0.0 0.0 67.0 102 51
    Serine (g) 0.7 0.4 0.0 0.0 0.9 2 1
    Sodium (mg) 785.3 372.4 1.8 6.2 1,049.8 2,215 1,108
    Starch n/a 0.4 0.1 0.0 n/a 0 0
    Sucrose n/a 0.0 3.8 0.0 n/a 4 2
    Sugar (g) 0.0 3.7 18.9 3.2 20.9 47 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 0.8 0.3 0.0 0.0 0.6 2 1
    Tocopherol, alpha (mg) 1.4 0.3 0.3 0.7 0.7 3 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 4.3 39.7 0.3 0.2 7.3 52 26
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 0.4 0.0 0.0 0.5 2 1
    Valine (g) 0.9 0.5 0.0 0.0 0.8 2 1
    Vitamin A, IU (IU) 87.1 1,557.9 98.3 1,024.6 0.0 2,768 1,384
    Vitamin A, RAE (mcg) 26.0 424.6 5.5 51.7 0.0 508 254
    Vitamin B-12 (mcg) 3.3 0.3 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 8.4 16.9 0.0 25 13
    Vitamin D (IU) 686.2 29.0 0.0 0.0 0.0 715 358
    Water (g) 72.1 63.2 155.7 116.3 81.6 489 244
    Zinc (mg) 0.3 0.6 0.1 0.2 2.9 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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