Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) butter |
1 cup (108g) breadcrumbs |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (1g) dried thyme |
1 1/4 teaspoons (8g) salt |
1 teaspoon (2g) fresh ground black pepper |
3 lbs (1,362g) potatoes |
1 small (70g) onions |
1 1/2 cups (360g) chicken stock |
1 cup (238g) whipping cream |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 3.1 | 0.1 | 0.2 | 7.5 | 0.1 | 14.7 | 0.2 | 2.3 | 1.1 | 0.5 | 30 | 4 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 0.4 | 0.1 | 8 | 1 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 197.6 | 3.4 | 26.5 | 1.8 | 10.2 | 163.4 | 16.1 | 10.8 | 154.7 | 8.7 | 598 | 75 |
| Calories | 152.7 | 426.6 | 81.9 | 3.9 | 0.0 | 5.8 | 1,048.7 | 28.0 | 129.6 | 821.1 | 10.1 | 2,708 | 339 |
| Calories (kj) | 638.8 | 1,785.2 | 342.7 | 16.2 | 0.0 | 24.2 | 4,372.0 | 116.2 | 543.6 | 3,434.3 | 41.7 | 11,315 | 1,414 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 77.7 | 17.2 | 0.9 | 0.0 | 1.5 | 237.9 | 6.5 | 12.7 | 6.6 | 0.8 | 362 | 45 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 326.1 | 0.0 | 383 | 48 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.6 | 0.5 | 0.0 | 0.6 | 30.0 | 1.2 | 0.0 | 0.0 | 0.5 | 38 | 5 |
| Folate (mcg) | 0.6 | 115.6 | 5.8 | 3.8 | 0.0 | 0.4 | 217.9 | 13.3 | 18.0 | 9.5 | 1.1 | 386 | 48 |
| Folate, DFE (mcg) | 0.6 | 177.1 | 5.8 | 3.8 | 0.0 | 0.4 | 217.9 | 13.3 | 18.0 | 9.5 | 1.1 | 448 | 56 |
| Folate, food (mcg) | 0.6 | 27.0 | 5.8 | 3.8 | 0.0 | 0.4 | 217.9 | 13.3 | 18.0 | 9.5 | 1.1 | 298 | 37 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 3.7 | 0.9 | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 4.5 | 1.4 | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 4.5 | 0.8 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 1.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 5.2 | 0.3 | 1.7 | 0.0 | 0.2 | 10.6 | 0.1 | 0.8 | 0.1 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.4 | 46.4 | 4.9 | 3.1 | 0.1 | 3.9 | 313.3 | 7.0 | 14.4 | 16.7 | 7.4 | 418 | 52 |
| Maltose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.4 | 0.4 | 34 | 4 |
| Niacin (mg) | 0.0 | 7.2 | 0.3 | 0.1 | 0.0 | 0.0 | 14.4 | 0.1 | 5.7 | 0.1 | 0.1 | 28 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 0.6 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 5.1 | 178.2 | 24.3 | 2.8 | 0.0 | 3.6 | 776.3 | 20.3 | 97.2 | 147.6 | 15.9 | 1,271 | 159 |
| Phytosterols | n/a | 8.6 | n/a | 2.3 | 0.0 | 2.1 | 68.1 | 10.5 | n/a | n/a | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 3.3 | 0.1 | 8 | 1 |
| Potassium (mg) | 5.1 | 211.7 | 24.1 | 11.4 | 0.6 | 30.6 | 5,734.0 | 102.2 | 378.0 | 178.5 | 20.7 | 6,697 | 837 |
| Proline (g) | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
| Protein (g) | 0.2 | 14.4 | 2.3 | 0.1 | 0.0 | 0.2 | 27.5 | 0.8 | 9.1 | 4.9 | 0.7 | 60 | 8 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 963.9 | 0.0 | 1,110 | 139 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 54.8 | 0.0 | 69 | 9 |
| Selenium (mcg) | 0.2 | 27.2 | 7.6 | 0.1 | 0.0 | 0.1 | 4.1 | 0.4 | 7.9 | 1.2 | 4.9 | 54 | 7 |
| Serine (g) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 152.1 | 790.6 | 0.4 | 0.8 | 2,906.9 | 0.5 | 81.7 | 2.8 | 514.8 | 90.4 | 170.3 | 4,711 | 589 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | 210.3 | 0.0 | n/a | n/a | 0.1 | 275 | 34 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 3.0 | 5.7 | 0.3 | 0.1 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 17.3 | 5.7 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 4.3 | 88.1 | 0.6 | 118 | 15 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 532.3 | 0.0 | 0.0 | 53.2 | 0.0 | 12.6 | 27.2 | 1.4 | 10.8 | 3,498.6 | 10.7 | 4,147 | 518 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 3.6 | 978.2 | 0.6 | 1,131 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 268.3 | 5.2 | 0.7 | 1.4 | 0.2 | 277 | 35 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 77 | 10 |
| Water (g) | 3.4 | 7.0 | 2.7 | 0.1 | 0.0 | 0.3 | 1,080.6 | 62.4 | 331.7 | 137.3 | 12.4 | 1,638 | 205 |
| Zinc (mg) | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.5 | 0.5 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.