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Nutritional Facts: Easy Pineapple Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
pineapple slices
4 tablespoons (55g)
brown sugar
1/2 gallon (0g)
pina colada sorbet
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 0.7 0.2 n/a 1 0
Aspartic acid (g) 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 44.2 45.8 n/a 90 23
Calories 170.1 209.8 n/a 380 95
Calories (kj) 711.0 877.7 n/a 1,589 397
Carbohydrates (g) 44.6 54.1 n/a 99 25
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 0.0 n/a 5 1
Folate (mcg) 61.2 0.6 n/a 62 15
Folate, DFE (mcg) 61.2 0.6 n/a 62 15
Folate, food (mcg) 61.2 0.6 n/a 62 15
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 7.2 0.6 n/a 8 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 0.7 n/a 7 2
Glutamic acid (g) 0.3 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.4 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 40.8 5.0 n/a 46 11
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 0.0 n/a 3 1
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
Niacin (mg) 1.7 0.1 n/a 2 0
Pantothenic acid (mg) 0.7 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 27.2 2.2 n/a 29 7
Phytosterols (mg) 20.4 n/a n/a 20 5
Polyunsaturated Fat (g) 0.1 0.0 n/a 0 0
Potassium (mg) 370.8 73.4 n/a 444 111
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 1.8 0.1 n/a 2 0
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 0.7 n/a 1 0
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 3.4 15.5 n/a 19 5
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 20.4 52.2 n/a 73 18
Sugar (g) 33.5 53.6 n/a 87 22
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 197.3 0.0 n/a 197 49
Vitamin A, RAE (mcg) 10.2 0.0 n/a 10 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0 0
Vitamin C (mg) 162.6 0.0 n/a 163 41
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 292.6 0.7 n/a 293 73
Zinc (mg) 0.4 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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