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    Nutritional Facts: Pork Chops in Balsamic Vinegar and Shallot Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (796g)
    pork chops
    1 to taste (0g)
    salt and pepper
    4 large (80g)
    shallots
    1/2 cup (122g)
    chicken broth
    1/4 cup (64g)
    balsamic vinegar
    1/4 teaspoon (0g)
    dried thyme
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 9.7 n/a 0.1 n/a n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 11.0 n/a 0.1 n/a n/a n/a 0.0 11 3
    Ash (g) 0.0 7.6 n/a 0.6 1.2 0.2 0.0 0.3 10 3
    Aspartic acid (g) 0.0 16.1 n/a 0.2 n/a n/a n/a 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 151.2 n/a 29.6 4.9 17.2 6.6 3.4 213 53
    Calories 238.7 1,353.2 n/a 57.6 19.5 56.1 1.0 101.8 1,828 457
    Calories (kj) 998.7 5,659.6 n/a 241.6 81.7 235.2 4.0 425.9 7,647 1,912
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 n/a 13.4 0.5 10.9 0.2 0.0 25 6
    Cholesterol (mg) 0.0 549.2 n/a 0.0 0.0 n/a 0.0 30.5 580 145
    Copper (mg) 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Folate (mcg) 0.0 0.0 n/a 27.2 2.4 n/a 1.0 0.4 31 8
    Folate, DFE (mcg) 0.0 0.0 n/a 27.2 2.4 n/a 1.0 0.4 31 8
    Folate, food (mcg) 0.0 0.0 n/a 27.2 2.4 n/a 1.0 0.4 31 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 4.7 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.8 n/a n/a 5 1
    Glutamic acid (g) 0.0 26.3 n/a 0.4 n/a n/a n/a 0.0 27 7
    Glycine (g) 0.0 7.4 n/a 0.1 n/a n/a n/a 0.0 8 2
    Histidine (g) 0.0 7.1 n/a 0.0 n/a n/a n/a 0.0 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.0 n/a 1.0 0.3 0.5 0.4 0.0 7 2
    Isoleucine (g) 0.0 8.1 n/a 0.1 n/a n/a 0.0 0.0 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 14.0 n/a 0.1 n/a n/a 0.0 0.0 14 4
    Lysine (g) 0.0 15.3 n/a 0.1 n/a n/a 0.0 0.0 15 4
    Magnesium (mg) 0.0 199.0 n/a 16.8 1.2 7.7 0.8 0.3 226 56
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 4.5 n/a 0.0 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 19.7 28.2 n/a 0.0 0.3 n/a 0.0 3.0 51 13
    Niacin (mg) 0.0 52.7 n/a 0.2 1.7 n/a 0.0 0.0 55 14
    Pantothenic acid (mg) 0.0 5.6 n/a 0.2 0.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 0.0 6.9 n/a 0.1 n/a n/a n/a 0.0 7 2
    Phosphorus (mg) 0.0 1,663.6 n/a 48.0 36.6 12.1 0.7 3.4 1,764 441
    Phytosterols (mg) 59.7 n/a n/a 4.0 n/a n/a 0.6 n/a 64 16
    Polyunsaturated Fat (g) 2.8 9.5 n/a 0.0 0.1 n/a 0.0 0.4 13 3
    Potassium (mg) 0.3 2,730.3 n/a 267.2 104.9 71.4 2.8 3.4 3,180 795
    Proline (g) 0.0 6.7 n/a 0.1 n/a n/a n/a 0.0 7 2
    Protein (g) 0.0 164.9 n/a 2.0 2.5 0.3 0.0 0.1 170 42
    Retinol (mcg) 0.0 15.9 n/a 0.0 0.0 n/a 0.0 95.3 111 28
    Riboflavin (mg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 3.7 23.8 n/a 0.0 0.2 0.0 0.0 7.3 35 9
    Selenium (mcg) 0.0 269.0 n/a 1.0 0.0 n/a 0.0 0.1 270 68
    Serine (g) 0.0 7.1 n/a 0.1 n/a n/a n/a 0.0 7 2
    Sodium (mg) 0.5 437.8 n/a 9.6 373.3 14.7 0.2 101.4 938 234
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.4 9.5 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Threonine (g) 0.0 7.4 n/a 0.1 n/a n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 3.9 1.0 n/a n/a 0.0 n/a 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.0 71.9 n/a 0.1 0.7 0.0 0.0 11.5 111 28
    Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a 0.4 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 6.3 n/a 0.1 n/a n/a n/a 0.0 6 2
    Valine (g) 0.0 8.6 n/a 0.1 n/a n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 47.8 n/a 952.0 0.0 0.0 13.3 354.9 1,368 342
    Vitamin A, RAE (mcg) 0.0 15.9 n/a 48.0 0.0 0.0 0.7 97.1 162 40
    Vitamin B-12 (mcg) 0.0 4.2 n/a n/a 0.1 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 5.5 n/a 0.3 0.0 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a 6.4 0.0 0.0 0.2 0.0 7 2
    Vitamin D (IU) 0.0 167.2 n/a 0.0 0.0 n/a 0.0 8.5 176 44
    Water (g) 0.0 554.8 n/a 63.8 117.1 48.7 0.0 2.3 787 197
    Zinc (mg) 0.0 14.1 n/a 0.3 0.1 0.1 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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