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Nutritional Facts: Pork Chops in Balsamic Vinegar and Shallot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (796g)
pork chops
1 to taste (0g)
salt and pepper
4 large (80g)
shallots
1/2 cup (122g)
chicken broth
1/4 cup (64g)
balsamic vinegar
1/4 teaspoon (0g)
dried thyme
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 9.7 n/a 0.1 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 11.0 n/a 0.1 n/a n/a n/a 0.0 11 3
Ash (g) 0.0 7.6 n/a 0.6 1.2 0.2 0.0 0.3 10 3
Aspartic acid (g) 0.0 16.1 n/a 0.2 n/a n/a n/a 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 151.2 n/a 29.6 4.9 17.2 6.6 3.4 213 53
Calories 238.7 1,353.2 n/a 57.6 19.5 56.1 1.0 101.8 1,828 457
Calories (kj) 998.7 5,659.6 n/a 241.6 81.7 235.2 4.0 425.9 7,647 1,912
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 13.4 0.5 10.9 0.2 0.0 25 6
Cholesterol (mg) 0.0 549.2 n/a 0.0 0.0 n/a 0.0 30.5 580 145
Copper (mg) 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Folate (mcg) 0.0 0.0 n/a 27.2 2.4 n/a 1.0 0.4 31 8
Folate, DFE (mcg) 0.0 0.0 n/a 27.2 2.4 n/a 1.0 0.4 31 8
Folate, food (mcg) 0.0 0.0 n/a 27.2 2.4 n/a 1.0 0.4 31 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.7 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.8 n/a n/a 5 1
Glutamic acid (g) 0.0 26.3 n/a 0.4 n/a n/a n/a 0.0 27 7
Glycine (g) 0.0 7.4 n/a 0.1 n/a n/a n/a 0.0 8 2
Histidine (g) 0.0 7.1 n/a 0.0 n/a n/a n/a 0.0 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.0 n/a 1.0 0.3 0.5 0.4 0.0 7 2
Isoleucine (g) 0.0 8.1 n/a 0.1 n/a n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 14.0 n/a 0.1 n/a n/a 0.0 0.0 14 4
Lysine (g) 0.0 15.3 n/a 0.1 n/a n/a 0.0 0.0 15 4
Magnesium (mg) 0.0 199.0 n/a 16.8 1.2 7.7 0.8 0.3 226 56
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 4.5 n/a 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 19.7 28.2 n/a 0.0 0.3 n/a 0.0 3.0 51 13
Niacin (mg) 0.0 52.7 n/a 0.2 1.7 n/a 0.0 0.0 55 14
Pantothenic acid (mg) 0.0 5.6 n/a 0.2 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 0.0 6.9 n/a 0.1 n/a n/a n/a 0.0 7 2
Phosphorus (mg) 0.0 1,663.6 n/a 48.0 36.6 12.1 0.7 3.4 1,764 441
Phytosterols (mg) 59.7 n/a n/a 4.0 n/a n/a 0.6 n/a 64 16
Polyunsaturated Fat (g) 2.8 9.5 n/a 0.0 0.1 n/a 0.0 0.4 13 3
Potassium (mg) 0.3 2,730.3 n/a 267.2 104.9 71.4 2.8 3.4 3,180 795
Proline (g) 0.0 6.7 n/a 0.1 n/a n/a n/a 0.0 7 2
Protein (g) 0.0 164.9 n/a 2.0 2.5 0.3 0.0 0.1 170 42
Retinol (mcg) 0.0 15.9 n/a 0.0 0.0 n/a 0.0 95.3 111 28
Riboflavin (mg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 3.7 23.8 n/a 0.0 0.2 0.0 0.0 7.3 35 9
Selenium (mcg) 0.0 269.0 n/a 1.0 0.0 n/a 0.0 0.1 270 68
Serine (g) 0.0 7.1 n/a 0.1 n/a n/a n/a 0.0 7 2
Sodium (mg) 0.5 437.8 n/a 9.6 373.3 14.7 0.2 101.4 938 234
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.4 9.5 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Threonine (g) 0.0 7.4 n/a 0.1 n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 3.9 1.0 n/a n/a 0.0 n/a 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 71.9 n/a 0.1 0.7 0.0 0.0 11.5 111 28
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids n/a 0.7 n/a n/a n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 6.3 n/a 0.1 n/a n/a n/a 0.0 6 2
Valine (g) 0.0 8.6 n/a 0.1 n/a n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 47.8 n/a 952.0 0.0 0.0 13.3 354.9 1,368 342
Vitamin A, RAE (mcg) 0.0 15.9 n/a 48.0 0.0 0.0 0.7 97.1 162 40
Vitamin B-12 (mcg) 0.0 4.2 n/a n/a 0.1 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 5.5 n/a 0.3 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a 6.4 0.0 0.0 0.2 0.0 7 2
Vitamin D (IU) 0.0 167.2 n/a 0.0 0.0 n/a 0.0 8.5 176 44
Water (g) 0.0 554.8 n/a 63.8 117.1 48.7 0.0 2.3 787 197
Zinc (mg) 0.0 14.1 n/a 0.3 0.1 0.1 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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